The spiritual warrior is a “hero” or one who acts with courage. The “vira” in Virabhadrasana, or our warrior class of poses, refers to the heroic strength and power that cuts through fear and delusion. The spiritual hero risks everything to bring light to the u

As many of you might know I had a history of struggling with my relationship to food. As a young girl I was a dancer and I believe because of that I did not hit puberty till 15. This was a blessing in some ways but in another way my journey into women hood came as a shock. One day I w

Finding your Inner Warrior is Yoga Tree’s theme for September. As we know from poetry, stories and mythological tales, to go out and find something “missing” is the quest of the Warrior.