It’s the baby New Year, a classic time for many of us to create space in our lives for resolutions to help us improve, change what no longer works and live within alignment of our deepest desires. The dawn of the New Year is a powerful juncture for setting intentions, as it psychologi
By Darshana Weill, Food Freedom Coach and Yoga Teacher January. January is the month when new intensions are set. When we are inspired to take on new habits and practices. Or at least guilt moves us to want to make change. What ever may be motivating you I want to help support you to
by: John Rettger, PhD, RYT-200 Time is running out on finding the perfect holiday gift for those you love. However, it is never too late to offer your loved one the best gift of all- your complete, undivided and full attention and presence this holiday season. Thich Nhat Hanh, a wise
What’s the best holiday gift you can give yourself or someone else? Yoga. It’s that simple. Green, good for you, no dead trees and it makes you feel great! Following is a line-up of just a few upcoming trainings to sink your teeth into.
by Darshana Weill, Food Freedom Coach and Yoga Teacher Are you traveling this holiday season? Will you be exposed to a change in your routine? Environment? Foods? People? Even if you are staying put during the holiday you probably feel the whirlwind of energy around you. People are ga
by Chrisandra Fox Walker Throughout history, human families have sat upon the earth and gathered around the fire to cook, share stories and food, and make offerings. From the simple daily eating rituals to seasonal celebrations, the “hearth” continues to serve as the cente
by Karl Erb Yoga is first and foremost a practice, a means, of purifying the heart/mind. The yoga sastra, or source texts, the Yoga Sutras and the Bhagavad Gita, tell us this. Then follows the question, purification towards what end? With the mind purified, the Yoga Sutras tell us