How to Make the Kitchen Your Friend By Darshana Weill Food Freedom Coach and Yoga Teacher Growing up with a stay at home mom I had mixed feelings. On one hand it was awesome to have mom around all the time, helping me with all the little things, dedicating herself to my interests and

Pose of the Month: Goddess Pose By Chrisandra Fox Walker This month’s Goddess Pose honors the sacred feminine through embracing wholeness and the many life-giving aspects of the divine. Goddess Pose, also called Victory Squat and Utkata Konasana (Fierce Angle Pose) strengthens the low

I didn’t realize how much weight I’d gained until I attempted to move into a bind in class a few weeks ago. I thought at first that my alignment was off, but, as I attempted to rebuild the pose, it hit me: I couldn’t work my way into Badda Uttihita Parsvakonasana bec

Yoga Tree is thrilled to be a part of  Pregnancy Awareness Month this coming May 2012. To commemorate the month-long celebration, Yoga Tree is offering classes and special workshops for the entire month. Workshops are being taught by the Director of Prenatal Programming, Jane Austin,

by John Rettger Yoga and mindfulness practices keep us grounded and centered amid the ever-changing conditions of the world around us. In this article, I offer a meditation practice exploring the five senses as anchors for present moment awareness and experiencing.