Each year after the spring cleanse it usually takes me a few weeks to go from cleansing mode to “eating normal” again.  I personally love those weeks in between. I find it an opportunity to know myself better through my relationship to food. I get to watch my cravings, my desires, my

With early summer often comes an increase in activity – a little more physical exercise outside in the elements, a little fuller social calendar, with outings and later nights during these longer days. Even our emotional and mental activity speeds up with planning summer vacation, tra

1 Month Program with Darren Main, Chrisandra Fox, Lauren Slater, Harvey Deutch, and more! The Yoga Tree Teacher Training program is a 200-hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those student

We have been inundated by applications for our One Month Teacher Training starting June 16th, and it just sold out!  Due to popular demand, a second Summer One Month program has been added. The new training runs from July 26th through August 24th. 

Yoga Starts With a Good Foundation; the Benefits of a Yoga 101 Workshop In our community, a lot of Yoga Tree teachers and students will tell you that they believe YOGA 101 should be a pre-requisite for any student to enter a yoga class.  For the benefit of new students as well as thos

The one and only Shiva Rea is coming here to our humble Yoga Tree home this weekend.  With Los Angeles as her home base and a non-stop traveling and teaching schedule, we are fortunate to host Shiva for an 8 hour intensive this weekend at the Castro studio.