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3 Ways to Find Balance and Ease in the New Year

Winter is officially here. The winter solstice on December 21st officially marked our entry into the dark part of the year, one of my favorite times. After the holidays it can feel both easier and […]

Why I Yoga

When I was 18 years old and living in San Diego, the concept of yoga was 100% new to me. I lived with a roommate who was an avid Ashtanga yoga practitioner, and she invited me […]

3 Reasons to Make Your Next Vacation a Yoga Retreat

Something magical happens when a group of people leave their everyday lives, journey to a serene location, and connect through yoga and wellness. Whether people gather at a local rustic campground or a distant exotic […]

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet is to eat more “healthy fats.” No doubt you’ve heard the advice before, because these healthy fats are all helpful in reducing bad cholesterol and […]

Why Every Yoga Teacher Should Take a Prenatal Training

As yoga teachers we strive to create an environment that makes our students feel welcome, safe, and inspired. And no matter what kind of yoga classes you teach, at some point a pregnant woman AND/OR […]

3 Ways to Ease Into Fall

Getting back into the swing of things as summer ends and fall begins can be exhausting and shocking to your system. How do you gracefully enter the rush of the season with more ease and balance? Here are three […]

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows a link between taking probiotics and holding on to recurring bad feelings less, which means feeling happier could be just a few weeks (and […]

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your time with your eyes glued to a screen? If so, you could be hijacking your sleep and wellbeing. According to a recent study, unplugging […]
self-care for mamas

3 Self-Care Tips for Mamas

Everyone one seems to be talking about “self-care.” That is easier said than done when you are a mama. What many of us come to realize as we traverse the sometimes rocky path of motherhood, […]

6 Yoga & Fitness Moves for a Strong Core

Not only does having a strong core and tighter abs make us feel good about the way we look, it’s essential for a healthy back, good posture and performing everyday activities that require mobility, stability and […]

6 Yoga & Fitness Moves for a Strong Lower Body

Our lower body is our foundation and what keeps us grounded. Though flexibility in this area of the body is great, we also need strength for stability (not to mention looking great in our yoga pants!). In […]

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam free and formless on an exploration that is wild and curious. How else do you come up with sparkling ideas and imagine the impossible? […]