default logo

Classes to Open Your Heart

FEBRUARY 11-18

Yoga has both physical and mental benefits when it comes to matters of the heart. It can literally improve the overall health of your heart by reducing stress, lowering your blood pressure, improving respiratory function and heart rate, and boosting circulation. It can also help stretch the chest muscles and open the heart chakra, which can help you cultivate joy, compassion and unconditional love for yourself and those around you.

Date & TimesClass NameTeacherStudio 
Sat - 2/11
6:15-7:45pm
Vinyasa All Levels, Heated
Nurturing the Heart
Linda Souders6th AveSIGN UP
Mon - 2/13
8:45-10:15am
Vinyasa All Levels
Holding Our Hearts
Lucid DawnTelegraphSIGN UP
Mon - 2/13
12:30-1:30pm
Vinyasa All Levels
Be Kind to Yourself
Lauren PisanoPotreroSIGN UP
Mon - 2/13
6:15-7:45pm
Vinyasa All Levels
Open to Your Hearts Desire
Lauren SlaterValenciaSIGN UP
Tue - 2/14
9:00-10:15am
Vinyasa All Levels
Ishvara Pranidhana: Open-Hearted Surrender
Mira Valeria OlsonHayesSIGN UP
Tue - 2/14
4:30-5:45pm
Vinyasa 1-2
Nectar of Devotion Kirtan Flow with live music
Sita DeviTelegraphSIGN UP
Tue - 2/14
4:30-6:00pm
Vinyasa All Levels, Heated
Love Flows
Leila SwensonCastroSIGN UP
Wed - 2/15
10:45-11:45am
Vinyasa All Lvls (CC:$12)
I Carry Your Heart: Supporting Your Heart's Opening
Andrea ManitsasCastroSIGN UP
Thu - 2/16
6:15-7:45pm
Vinyasa All Levels
Love Widely
Diana OppenheimStanyanSIGN UP