Prenatal and Postnatal
Yoga Tree: Offering the most comprehensive prenatal and postnatal for moms in San Francisco.
Our classes and workshops are designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The classes are appropriate for all experience levels.
These gentle classes are designed to reducing the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We focus on special breathing techniques, opening the hips, and preparing the body for birth.
| Prenatal Yoga: | Class Schedule | Workshops | Teacher Training | Video |
Pregnancy Awareness Month – May 2012
Yoga Tree is proud to be a part of Pregnancy Awareness Month
Pregnancy Awareness is dedicated to promoting healthy lifestyles and interactive participation from women around the world to provide the best for our children and families. Anne Getty and Alisa Donner developed this program and produce events to encourage women to reach out and be involved in their development as well as their communities. Yoga Tree is supporting the program with a full month of classes and special workshops devoted to soon-to-be-mothers.
PAM Workshops:
| April 15 | Yoga and Fertility with Kat Atkinson at Yoga Tree Telegraph |
| May 5 | Yoga in Pregnancy with Jane Austin at Yoga Tree Hayes |
| May 5 & 12 | Conscious Birth with Jessica Ezra Patri at Yoga Tree Telegraph |
| May 5 | Healing Pregnancy Movement & Dance with Gingi Allen at Yoga Tree Telegraph |
| May 6 | Prenatal Partners with Jane Austin at Yoga Tree Valencia |
| May 12 | Nutrition for Pregnancy Katie Louderback at Yoga Tree Hayes |
| May 13 | Mother’s Day Celebration at Yoga Tree Stanyan |
| May 13 | Mothers Day Prenatal Special: Asana, Yoga Nidra, and Herbs for the Expectant Mother with Anne Shelton Crute at Yoga Tree Telegraph |
| May 19 | Prenatal Partners with Britt Fohrman at Yoga Tree Hayes |
| May 19 | Preparing for the Postpartum Period with Anne Shelton Cruteat Yoga Tree Telegraph |
| May 20 | Prenatal Restorative with Britt Fohrman at Yoga Tree |
| May 26 | Baby Makes 3 Yoga with Jessica Ezra Patri at Yoga Tree Telegraph |
| May 28 | Memorial Day Prenatal Yoga class – partners invited at Yoga Tree Telegraph and Valencia |
