Offering the most comprehensive prenatal yoga and postnatal for moms in San Francisco.
Our classes and workshops are designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The classes are appropriate for all experience levels.
These gentle classes are designed to reducing the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We focus on special breathing techniques, opening the hips, and preparing the body for birth.