Yoga Starts With a Good Foundation; the Benefits of a Yoga 101 Workshop
Yoga Starts With a Good Foundation; the Benefits of a Yoga 101 Workshop
In our community, a lot of Yoga Tree teachers and students will tell you that they believe YOGA 101 should be a pre-requisite for any student to enter a yoga class. For the benefit of new students as well as those who want to come back to the beginning, Yoga 101 focuses on what to expect in a public class, the history of yoga, the basics of breath and physical ability requirements. Most importantly, Yoga 101 is a great place to learn anew how to best take care of yourself during class. Read more →



















