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6 Yoga & Fitness Moves for a Strong Core

Not only does having a strong core and tighter abs make us feel good about the way we look, it’s essential for a healthy back, good posture and performing everyday activities that require mobility, stability and […]

6 Yoga & Fitness Moves for a Strong Lower Body

Our lower body is our foundation and what keeps us grounded. Though flexibility in this area of the body is great, we also need strength for stability (not to mention looking great in our yoga pants!). In […]

6 Yoga & Fitness Moves for a Strong Upper Body

We need upper body strength for everyday activities like carrying groceries, picking up children, moving furniture and reaching for that item on the top shelf (not to mention looking great in your favorite top!). In this post, […]

Yoga at Your Desk: Staying Open in Tight Places (Part Two)

Sitting at a desk all day can be tough on the body, especially the neck, shoulders, wrists, hips, hamstrings and lower back. In my previous article “Yoga at Your Desk: Staying Open In Tight Places […]

Yoga at Your Desk: Staying Open in Tight Places (Part 1)

Though it’s become customary for most of us to work at a desk all day, sitting for long periods of time can be tough on the body, especially the neck, shoulders, wrists, hips, hamstrings and […]