default logo

Why Every Yoga Teacher Should Take a Prenatal Training

As yoga teachers we strive to create an environment that makes our students feel welcome, safe, and inspired. And no matter what kind of yoga classes you teach, at some point a pregnant woman AND/OR […]
self-care for mamas

3 Self-Care Tips for Mamas

Everyone one seems to be talking about “self-care.” That is easier said than done when you are a mama. What many of us come to realize as we traverse the sometimes rocky path of motherhood, […]

4 Questions About Prenatal Yoga

Mama Tree offers a comprehensive training in the art and science of teaching yoga for mamas at all stages of pregnancy, birth and beyond. We had a chance to ask the founder, Jane Austin, some questions […]

Top 5 Tips for Teaching Prenatal Yoga

Here are some tips to help you teach supportive classes and hold space for mamas whether you plan to become a prenatal yoga teacher, already teach prenatal (or postnatal/mom & baby yoga), or just want […]

It Takes a Village to Run a Postnatal Yoga Class

To fulfill my observation requirements for the Yoga Tree 200 Hour Teacher Training, Jane Austin let me observe her prenatal class in exchange for volunteering in her postnatal class. The two classes couldn't be more different.