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3 Reasons to Make Your Next Vacation a Yoga Retreat

Something magical happens when a group of people leave their everyday lives, journey to a serene location, and connect through yoga and wellness. Whether people gather at a local rustic campground or a distant exotic […]

Bhujangasana (Cobra Pose)

For many of us, the world of backbends and heart-openers begins with bhujangasana. Strong and centering, cobra is excellent for reversing imbalances of the shoulders, chest, and spine, and massaging the endocrine system. Deceptively simple, when […]

What do you do at a yoga retreat?

Considering joining a yoga retreat but a little nervous because you’re not sure what what it’s really like? I’ve been asked by most of my friends thinking about going on a yoga retreat “What do […]