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5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet is to eat more “healthy fats.” No doubt you’ve heard the advice before, because these healthy fats are all helpful in reducing bad cholesterol and […]

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows a link between taking probiotics and holding on to recurring bad feelings less, which means feeling happier could be just a few weeks (and […]

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your time with your eyes glued to a screen? If so, you could be hijacking your sleep and wellbeing. According to a recent study, unplugging […]

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam free and formless on an exploration that is wild and curious. How else do you come up with sparkling ideas and imagine the impossible? […]

3 Ways to Practice Gratitude Everyday

Gratitude can happen in any setting, at any time, and it’s important for your wellbeing to find it in your life, regularly. A range of studies show that more gratitude in your life can reduce […]

5 Ways Mindfulness Makes Your Life Better

Be “mindful,” but practice clearing your mind to do it. It can be confusing, but there is a real reason that freeing your mind to use your mind optimally is good for your health and […]

5 Ways to Create a Healthier and More Productive Workplace

Happy employees often mean a happy workplace. Research shows that an employee’s feelings of well-being are a big factor in employee satisfaction. For a healthier and more productive work place, ditch the conference room, restaurant, or […]

A Beginner’s Guide To Meditation

Meditation will change your life, if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives, but also created a […]