- Teacher Training
- Workshops & Retreats
- Music & Events
Catherine la O’ began her personal journey of yoga in 2001 at Yoga Tree.
Her classes reflect an integral approach inspiring students to cultivate greater mindfulness & presence resulting in an increase in therir overall health and wellness.
As a certified Integral Life Coach, Catherine finds that her ability to teach and guide people into a deeper body awareness marries beautifully with her skillful ability to coach and support them in their journey of cognitive, spiritual and relational development.