- Teacher Training
- Workshops & Retreats
- Music & Events
Certified Amrit Method Yoga Nidra Facilitator,
Reiki Master/Teacher Level
Cindy Meiri, CMT, LMT
Certified Amrit Method Yoga Nidra Facilitator
Cindy has been studying meditation since 1988, beginning when she sustained a back injury while in college studying dance. Although doctors told her that she might not ever be able to dance again, through bodywork and meditation she found complete healing and went on to dance professionally.
Since then, she has studied meditation through various paths, and in 2006 completed the Professional Training Course with Yogi Amrit Desai, becoming a Certified Amrit Method Yoga Nidra Facilitator.
Yoga Nidra, or “yogic sleep”, comes from ancient yogic traditions, yet is an extremely effective and accessible tool for our modern world. Providing us with a means to break the momentum of stress in our lives, Yoga Nidra uses simple techniques to produce a profound state of physical, mental and emotional relaxation. Utilizing a combination of gentle body movements, breath, and awareness, Cindy guides each class into a deep meditative state, where all healing is possible. Cindy also infuses her Yoga Nidra classes with Sound Healing, using Ancient Himalayan Bowls, Crystal Bowls, Tibetan Bells, and Acutonics tuning forks to enhance and deepen the meditative state. Regular practice of Yoga Nidra connects us to our inner source of wisdom, stillness and peace.
Cindy offers private, semi-private and group Yoga Nidra classes, in addition to over 20 years of professional experience in Bodywork, Energy Work and Sound Healing.