Dana's classes aim to ignite a deeper connection to yourself, your community, and the world. She views yoga as an attitude of mindfulness that we begin to cultivate on our mats and allow to blossom in our daily lives. Her classes include pranayama, asana, centering and meditation, and are often described as nurturing, inspiring and uplifting!

Dana’s journey with yoga began in 1998 while obtaining her certification in massage therapy. Over the following years her passion and devotion to the practice of yoga grew. A desire to deepen her understanding as well as encouragement from others to share these gifts led Dana to pursue more serious studies. In 2002, she completed a 250-hour teacher training in Hatha Vinyasa. Dana savored her first taste of Anusara yoga in 2004 and has been a dedicated student ever since, training and studying with founder John Friend, Sianna Sherman and other senior certified teachers. In addition to her Anusara-inspired classes Dana also teaches Pre-Natal yoga, supporting pregnant women in their fertile time of transformation. In her pursuits of the healing arts through yoga and massage therapy, she hopes to assist others in accessing the wisdom that lies within.

For more information see... www.prasadana.com