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Yin & Yang Yoga
Linda Souders classes emphasize breath and alignment in flowing motion to build balance, flexibility and strength.
Her commitment to honesty, collaboration and love enable students of all levels to find what works best for their unique body in any given moment. Linda guides students on a powerful exploration of listening to the body with open-minded curiosity.
Her teaching draws from several sources – primarily Vinyasa, which she has practiced with her teachers Stephanie Snyder, Pete Guinosso and Amanda Moran as well as the Yin Yoga brilliance of Sarah Powers and Paul Grilley.
Linda is also a certified soft tissue therapist and health educator.