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Date:March 30, 2016

Mike Richardson

TEACHING LOCATIONS:

Castro
Hayes
Potrero Hill
6th Avenue

TRAINING CERTIFICATIONS:

E-RYT 500

CLASSES:

Vinyasa Flow
Hatha Yoga
Bhakti Flow

See Class Schedule

ABOUT:

My philosophy is simple; show up. Not just on the mat, but in life. Be present, be humble, practice yoga, honor yourself, and see what unfolds. My greatest teachers are the students that dedicate themselves to the practice of yoga and are open to the process. I am always truly humbled by the individuals that climb onto the mat and open themselves to anything. It is a constant reminder that we are all students in this life, together. I continue my studies with many teachers, but predominately with Rusty Wells, Stephanie Snyder and Janet Stone. I always offer deep gratitude to all my teachers past, present, and those yet to come.

The classes I teach are Bhakti Flow, Vinyasa based, focused on chanting, pranayama (breath control), and movement. Each class ranges from mild to vigorous, the choice is always yours. I truly believe that there is a place for yoga in everyone’s life, regardless your of age, size, strength, flexibility or beliefs.