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Relax and Renew® Restorative Yoga Teacher Training
with Judith Hanson Lasater
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Learn to Teach Restorative Yoga
20 Hour Certification Program
July 20 - 24, 2009
Monday - Friday
11:45am - 4:15 pm *NEW TIME*
Yoga Tree Castro *NEW LOCATION*
Tuition: $600
Click here to register!
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OVERVIEW
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility elimination, and the reduction of muscle tension and generalized fatigue.
In this 20 hour workshop we will learn the art and skill of teaching Restorative yoga.
All aspects of the subject will be covered, including:
-The physiology of relaxation.
-The physical, emotional and spiritual aspects of Restorative yoga.
-Special poses for menstruation, pregnancy and menopause.
-How to sequence and teach a class in Restorative yoga.
At this time, more than 900 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.
Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the president of the California Yoga Teachers Association. She has written six books, including A Year of Living Your Yoga (2006).
judithlasaster.com
restorativeyogateachers.com
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SCHEDULE :
Sessions will meet Monday, July 20th - Friday, July 24th, each day from 11:45am-4:15pm
at Yoga Tree Castro.
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REQUIREMENTS FOR CERTIFICATION :
The workshop is open to all teachers and serious students, However if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: attend all sessions (no exceptions), complete a project to be submitted by mail approximately six weeks after the workshop, include $100 check at the time of submission of the project for the certificate, the time spent grading the project and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge). It is also possible to take the workshop for learning only and not submit the project.
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READING LIST :
Required text:
Relax and Renew: restful yoga for stressful times by Judith Hanson Lasater, Ph.d., PT.
Please bring this to class everyday.
Available for purchase in our online store.
Required Reading :
Blink: the power of thinking without thinking by Malcolm Gladwell
The Female Brain by Louann Brizendine, M.D.
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PROPS :
Sticky mat, eye bag, bolster, five firm blankets, two yoga blocks, one yoga belt, 6 feet long.
Yoga Tree will have 1 block, 1 blanket and 1 bolster for each participant available at the studio. Students are required to bring 1 sticky mat, 1 block, 1 eye bag, and at least 1 blanket to the training.
Camera:
Disposable or digital camera to bring to class everyday
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TUITION :
Tuition for the Relax and Renew Restorative Yoga Teacher Training is $600.
There are two ways to submit payment:
Online through yogatreesf.com
At the front desk of any Yoga Tree location
Tuition covers all sessions of the training. Tuition does not include the cost of books.
Cancellation policy:
Teacher Training workshops are non-refundable.
Should you need to cancel your reservation before the training starts, Yoga Tree will credit the remainder of your tuition (after subtracting an Application fee of $25) to your Yoga Tree account. This balance can be used for any service or product Yoga Tree offers.
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REGISTER :
You can apply for this program by registering online.
Class size is limited to 60 students. Once registration is full, we will begin a waiting list and individuals from that list who are not accepted into the program will be notified of future trainings.
Click here to register!
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QUESTIONS – CONTACT US! :
Thank you for inquiring about more information.
If you haven’t visited our FAQ
(Frequently Asked Questions) page, please take a moment to ensure your answer isn’t already waiting for you on our site.
Please fill out our Question Form and we will answer your questions right away.
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