Swimming in the sea of our emotions can be challenging at times to navigate.
By working with your chakras you can nurture the healer within by learning simple tools to clear & charge one’s energy field with breath, sound mantras, color visualization and mellow movements along the spine.
These exercises can raise one’s E.Q (Emotional Intelligence)
E-motions are merely energy in motion, and to reach a state of harmony/homeostasis, energy must remain in motion,
stagnation can cause tension.
It’s amazing how our bodies have an innate intelligence
to flush our tension with tears,
each tear drop releases toxins/tension.
Tear drops are our waterfall medicine purifying self & spirit.
Aura clearing techniques will also be implemented
to build one’s aura awareness & holistic health.
Chanting the Chakra Mantras can be quite a transformative practice for a beginning meditator, after, the mind feels clear and at peace ready to comfortably sit in stillness.
Practicing the tuning of the chakras together, as a group, is a wonderful experience that sparkles with harmony!
Come clear & Rock ya ChakRaS with Seaira This Sunday from 2pm-4pm at Yoga Tree Stanyan. Learn more & Sign up now.
About the Author: Cara Seaira O’Brien is a Holistic Health Practitioner, M.T. & Artist trained in New York, Nepal, Hawaii & California, specializing in deep tissue bodywork integrated with Reiki energy healing.
She works with clients in healing sessions at Yoga Tree Stanyan, and is current taking clients in the massage program.
The paintings above are energy healing yantras [images for meditation] made by Cara Seaira O’Brien.