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Lighting the Path: Morning Yoga Intensives (September 2019–March 2020)
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Pete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.Intermediate level students and above.
These intensives are part of Pete’s 200-hour Lighting the Path Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours.
Lighting the Path
Morning Yoga Intensives
Pete Guinosso
September 28, 2019–March 1, 2020
Saturdays & Sundays | 7-9 am (see schedule below)* 2807 Telegraph Avenue Berkeley, CA 94705
(510) 486-1989
$25 per session
8 Morning Intensive Class Pass: $160 ($20/session)
24 Morning Intensive Class Pass: $360 ($15/session)
25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. *SCHEDULE
September 2019
28–29
October 2019
12–13 and 26–27
November 2019
9–10 and 23–24
December 2019
7–8 and 14–15
January 2020
11–12 and 25–26
February 2020
8–9; 22–23; Saturday, February 29 March 2020 Sunday, March 1
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE.
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Telegraph, CA
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Sep 28, 2019 - Mar 1, 2020
SUN, SAT
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Yoga Lounge: Restorative Yoga with Sound Healing & Acutonics
by
Estee Fletter + Cindy Meiri
Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enables us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Acutonics Tuning Forks, Himalayan and Crystal bowls, and other Sound Healing instruments to deepen the effects of Restorative practice.
All levels welcome; no prior yoga experience required.
Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.This course qualifies for credit in the Yoga Tree Continuing Education Program.
Yoga Lounge
Restorative Yoga with Sound Healing & Acutonics Estee Fletter & Cindy Meiri Saturday | 1:15-4:15pm December 14 Valencia, 1234 Valencia St. (415) 647-9707 $50 per event
Estee Fletter, eRYT 500, is a compassionate and inspired yoga teacher based in San Francisco. Since discovering Hatha Yoga in 1999, Estee has completed multiple teaching certification programs in Vinyasa, Ayurveda, and Restorative Yoga. Estee is known for the rich and soothing qualities of her voice, her detailed instructions, nurturing hands-on assists, and warm nature. Estee's grounded and motivating energy provides all levels of practitioners the opportunity to find balance while exploring their own unique possibilities.
Cindy Meiri is a Certified Massage Therapist and Acutonics practitioner with 25 years of experience. Her areas of specialty include shiatsu, Reiki, chakra balancing and Sound Healing. Cindy is also a Certified Advanced Amrit Method Yoga Nidra facilitator, studying and practicing meditation for over 30 years. Sound healing is often incorporated into Cindy's bodywork and Yoga Nidra sessions, with the use of ancient Himalayan bowls, alchemy crystal bowls, Tibetan bells, Acutonics tuning forks and planetary gongs. Her work aims to help each person communicate deeply with their body and their being, facilitating vibrant health and wholeness on all levels.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Unravel Your Spine
by
Raquel Scalon Fernandes
Cranky neck, tight shoulders, stiff back anyone? We all know the "too much sitting + bad posture" combo can take a toll on your back over time, especially for those who are office workers. If you tend to experience persistent stiffness or soreness on neck, shoulders, mid-back and/or lower back this workshop will provide you with the tools to understand and alleviate your own patterns of holding.
You'll learn how to use the yoga therapy balls to release your sticky spots and essential yoga poses to skillfully unravel the whole spine.
~A set of Yoga Tune Up balls will be provided for use during the workshop, but feel free to bring your own, if you wish. Yoga Tune Up balls will also be available for purchase at the studio.~
All levels welcome. Unravel Your SpineRaquel Scalon Fernandes
December 14 Saturday | 1-4pm Potrero $45
Raquel Scalon (RYT-500) is fascinated about the inner wisdom that emerges whenever we become quiet and allow ourselves deep listening. Guided by therapeutic yoga principals and purposefully designed sequences, she'll encourage you to move at your own pace with precision and mindfulness. She's become skilled at modifying yoga to the specific needs of each student and takes pride in bringing yoga as a self-healing tool to all who wish to learn from it. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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Conscious Birth: Breathe, Soften, Open + Go Inwards Towards the Power of Birth
by
Britt Fohrman
Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome.
No yoga experience is necessary.
Conscious Birth
Breathe, Soften, Open + Go Inwards Towards the Power of Birth
Britt Fohrman
Various Dates
1-4:15 pm
$50 per session (individuals) / $90 per session (couples)
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707
Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self-awareness, and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth.
Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self awareness and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth..
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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In Stillness + Sound | Restorative Yoga Workshop
by
Nadine Johnson
Come experience deep relaxation through a restorative practice, with deep release to help remove built up stress in the body. Our focus will include conscious relaxation techniques to help reset negative processing. Sound healing bowls and aromatherapy will enhance the experience and encourage the body to surrender into the full support of a restful practice. This workshop is open to all students, beginner to advanced. This course qualifies for credit in the Yoga Tree Continuing Education Program. In Stillness + Sound Restorative Yoga Workshop
Nadine Johnson
December 21
Saturday | 12:30-2:30 pm
$45 Yoga Tree 6th Ave., 182 6th Ave. (415) 752-4707
Nadine Johnson started practicing while working 12 hour days and traveling 100K+ miles per year. She started teaching to help others find a healthy balance in life. She believes what’s created on the mat can be beneficial off the mat as well. She is an E-RYT500 certified YogaWorks trained teacher who has also completed Urban Zen-level 1. She is heavily influenced by her continued education through workshops and trainings with senior teachers such as Jillian Pransky, Richard Freeman and Sarah Powers. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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6th Avenue, CA
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Winter Solstice Celebration: Ignite Your Inner Radiance | Candlelight Yoga Practice
by
Brenna Geehan
Join in this candlelight practice celebrating the longest night of our year. This is a time of silence, listening, resting and dreaming.
In this workshop, we will enjoy a yin energy practice, nourishing breathwork, and Yoga Nidra to celebrate the presence of Spirit, gather strength in our bodies, and create the perfect soil for our dreams to become reality in the new year. Winter Solstice Celebration
Ignite Your Inner Radiance
Candlelight Yoga Practice
Brenna Geehan
December 21
Saturday | 1-4pm $45
Yoga Tree Stanyan, 780 Stanyan St.
(415) 387-4707 Brenna Geehan is a Level II Certified ParaYoga® instructor. She co-directs Sri Yoga teacher trainings and travels nationally offering yoga seminars. Brenna has more than 1,500 hours of training and more than 16 years of full-time teaching. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Stanyan, CA
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Women of the Moon + Men of the Sun
by
Liya Garber
These workshops are for women and men with the intention to create equilibrium within ourselves. Our life challenges and attraction of obstacles stem from a lack of belief that we can harness our own internal vibration as a whole masculine and a whole feminine. In these workshops, we will call in the healing of the divine whole masculine and whole feminine inside each of us, so we can manifest and co-create a reality that is more vibrant, healing, and holistic.
In these workshops, we will experience the teachings of Kundalini Yoga for masculine and feminine energies and identities from Yogi Bhajan. We will invoke the Aquarian Feminine, which is courageous, powerful, conscious, successful, and vital, and the Aquarian Masculine, which is conscious with its words, kind, generous, and full of love. It is about internal vibration, no matter what gender we are or what background we are from. Through the diversity of human expression and human experience, we will come to equilibrium with the cosmic energies inside us all so they may work for us, not against us, as we live our mission on the planet.
Women of the Moon + Men of the Sun Liya Garber
May 12 • December 29
Sundays | 1-4pm
$40 per event (advance)* | $55 per event (day of event )
Yoga Tree Telegraph, 2807 Telegraph St., Berkeley
(510) 486-1989 Liya Garber creates a heart-filled, deep space of self realization and self healing. She has unique gifts of laughter, humor, and clarity. Liya brings a potent energy for creating sacred space in which humans can elevate and reconnect with their hearts and destiny. With sincerity and grace, she creates a special connection with each of her students. Her goal is to reach as many humans as possible in this lifetime. Her highest values are authenticity and honesty with herself and others. liyagarber.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com/workshop or call Yoga Tree Telegraph at (510) 486-1989 to enroll at the advance price.
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Telegraph, CA
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Kundalini New Year's Eve Rebirthing: Renew & Refresh for 2020!
by
Seva Simran Singh
Renew for 2020! New Year's Eve Rebirthing!
Usher in the coming year freer, clearer & more connected to purpose. Clear the stress of the past & future worry. As we release these old energies and inner obstacles, we are able to move forward and enjoy the prosperity and flow of life more fully.
In this workshop, we will firmly establish our link to the rhythm of the Universe. Opportunity, prosperity & blessings shall abound. Leverage the shift of the year & align yourself with an expanded projection of your highest purpose. Be prepared for yoga, meditation, chanting & deep gong relaxation. You will:
• Experience a refreshed mind, revitalized body & renewed connection to self.
• Practice yogic techniques for daily health, healing & upliftment.
• Cleanse physically & energetically with ancient and powerful mantras, meditations & pranayamas.
• Connect & grow your yogic/spiritual community.
• Receive a certificate for a complimentary wellness consultation w/Seva Simran Singh.
Kundalini New Year's Eve Rebirthing
Renew & Refresh for 2020!
Seva Simran Singh
December 31, 2019
Tuesday | 7-10pm $50 advance | $60 day of event*
Yoga Tree Potrero, 1500 16th St.
(415) 655-3936
Seva Simran Singh Khalsa's passion involves helping people find elevation and increased personal and spiritual freedom through the practice of Kundalini Yoga. Through his warmth, compassion and humor, he creates a space for students to release, heal and resolve. He has been teaching Kundalini Yoga since 2004, is a Kundalini Teacher Trainer and maintains an acupuncture and healing practice in San Francisco, Los Angeles & Phoenix, AZ.
With online registration, you are reserving one spot in the workshop.To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price.
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Potrero, CA
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New Year's Eve Yoga Celebration & Groove Party
by
Mark Morford
Time to light it up, burn it off, and let it go. Out with the old, in with the OM. You ready? Join Yoga Tree's own Mark Morford and special guest DJ for a night of delicious Vinyasa Yoga, sweat, music, release, and celebration as we welcome in the new year right. And by “right” we mean, of course, partially naked and occasionally upside down. There will be great music. There will be vigorous asana. There will be fire and lasers and a giant water slide featuring bioluminescent unicorns dancing on the heads of angels (permits pending). Would love to see you there! Bring a towel; leave your baggage. Open to all levels (absolute beginners, please check with us first).
Space is limited. This event will sell out. New Year's Eve Yoga Celebration & Groove Party
Mark Morford feat. DJ Elz
December 31
Tuesday | 10 pm-12:15 am*
$40
Yoga Tree Castro, 97 Collingwood St.
(415) 701-9642
$40 *Please note that due to a technical issue beyond our control, the displayed end-time of this event is incorrect. The start-/end-times are 10 pm-12:15 am. One of the Bay Area's premier Yoga instructors and most provocative writers, Mark Morford has been leading fiery, provocative vinyasa flow classes, workshops and retreats in SF and around the world since 1999. He’s also an author and an award-winning senior contributor to the San Francisco Chronicle and SFGate.com. He was raised by long-eyelashed callipygian wood nymphs and spoon fed dark chocolate, raw pomegranate seeds, Shaiva Tantra mantras and artisanal bourbon until he could fly.
markmorford.com DJ Elz (Laser Native/Disco Knights) is a DJ instructor at Blue Bear School of Music, and also teaches therapeutic beat-making workshops for elementary and middle-school children via the nonprofit Today's Future Sound. She’s a resident DJ for the Virgin Hotel in San Francisco, and plays regularly at nightclubs around the Bay Area, as well as numerous yoga groups/events, including Deep House Yoga, Yoga Wave, Nekter and Core40. Hear more at soundcloud.com/djelz. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Castro, CA
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Desire and a New Resolution
by
Jason Bowman
The most confounding paradox at the heart of a practice full of paradoxes: change only happens when you stop needing it to happen. Love, success, meaning, freedom—all are at the core of human desire, none come easily to grasping hands.
The litany of yogic texts provide an important context to our odd and lovely annual practice of resolution: a) desire leads to suffering; b) desire is full of energy. Both are important to understand.
On the first morning of 2020, we will examine the meeting point between taking action and letting things be, and then move around on sticky mats in a toasty room for a while. It’ll really be something!
Desire and a New Resolution
Jason Bowman
January 1
Wednesday | 9-11 am
$40
Yoga Tree Castro, 97 Collingwood St. (415) 701-9642
Jason Bowman leads teacher trainings, retreats, and guest lecture series both around the US and internationally and is strongly influenced by years of Ashtanga Yoga and Vipassana Meditation practice. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Castro, CA
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New Year's Day Yoga Nidra and Sound Immersion
by
Cindy Meiri
Begin the New Year refreshed and at ease, grounded in inner peace, clarity and balance. Through two complete Yoga Nidra sessions, we will re-connect to our inner source of stillness, wisdom, and peace. Deeply relaxing the body and mind, we will release accumulated tensions and outdated mental and emotional patterns from the past, effortlessly creating a shift into new ways of being as we move into the New Year. Extended sound healing will deepen the experience of profound relaxation with Planetary Gongs, Himalayan and Alchemy Crystal Singing Bowls, Acutonics tuning forks, chimes, and more. This workshop is suitable for all students—no prior experience is required. Please wear comfortable clothing and bring personal pillows/eye covers/blankets for maximum comfort. New Year's Day Yoga Nidra + Sound Immersion
Cindy Meiri
January 1, 2020
Wednesday | 1-3 pm
$40
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707 Cindy Meiri is an Advanced Level I AM Yoga Nidra facilitator, guiding group and individual classes since 2006. Cindy's classes are infused with Sound Healing, using Ancient Himalayan Bowls, Quartz Crystal Singing Bowls, Tibetan Bells, Planetary Gongs, and Acutonics tuning forks to enhance and deepen the meditative state. Cindy offers private, semi-private, and group Yoga Nidra classes, as well as Bodywork, Reiki sessions and trainings, Energy Work, and Sound Healing in private practice. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Detox Flow
by
Pete Guinosso
Wring out the old, breathe in the new. Twists, hip openers, inversions, kriyas, and deep core work will help facilitate energetic shifts in the mind and body. In preparation for the workshop, it is important to note that we’re “gonna make you sweat” like C+C music factory (but don’t worry, we won’t make you wear pleather pants). The room will be heated to between 85 and 90 degrees to facilitate the flushing out of toxins, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized! Bring your yoga mat and a towel (or extra mat). All levels are welcome; experience with sun salutations is helpful.  Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Website: petegyoga.com
Instagram: @petegyoga
Facebook: @PeteGYoga With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Valencia at (415) 647-9707 to enroll at the advance price.
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Valencia St, CA
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