Castro

97 Collingwood Street, San Francisco, CA 94114 | 415.701.9642

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About the studio

Ignition central. Divine playground. Astonishment, transformation and joy. Heat, breath and sweat. (Almost) all Vinyasa, (almost) all the time. There’s just no place else like it.

Many have claimed that Yoga Tree’s Castro studio is the best and most supercharged yoga space, with the best, most luminous bouquet of teachers in the City. Many have also claimed that their experiences here over the years have changed their lives, bodies and hearts for the better, from the most intimate, powerful re-connections to the most joyful blastings into the new. We can only bow to these amazing claims in humble, knowing gratitude. Yes to all.

This much is true: The Castro studio has hosted it all – yoga and chant and kirtan, dance parties and record releases and celebrations, pujas, prayers, vigils, rituals, trainings, graduations, meditations, workshops of every flavor, releases of every form and intention. The room pulses and breathes. The air is sort of electric. The teachers blessed enough to call Yoga Tree Castro their home endlessly invigorate it with their deepest intuition and truest passion. It’s a powerful place. Is this overstating things a little? Are we all just a little bit wildly blessed by those who come to share, celebrate and supercharge this space with us? We’ll leave the answer up to you. It’s safe to say: There’s no place else like it in the City. Come see for yourself.

STUDIO AMENITIES

Directions

BART:
Exit Civic Center station and transfer to F, K, L, or M MUNI lines.

MUNI:
Rail: F, K, L, or M Lines, exit at Market and Castro-walk 1 block south on Castro, turn right at 18th St. for one block and turn right at Collingwood St., first door on right.
Bus: 33 Line, exit at 18th St. and Collingwood St.

Parking

1 Hour Metered Parking on 18th, 9am-6pm, Mon-Sun.

2 Hour Free Parking on Collingwood and nearby streets, Mon-Sat, Sunday Unlimited.

Parking Garage on Hoff St. at 16th St. and Mission St.

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Memberships

Transform your mind, body, and soul with an unlimited yoga membership, jam packed with exclusive perks and yoga goodness.

All Members enjoy the following benefits:

Unlimited Yoga Classes
2 Free Guests per Month
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Castro Membership

$149

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*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

MEMBERSHIP TERMS Prices do not include applicable taxes. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

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Weave yoga into your lifestyle and wellness routine with a Yoga Tree class package. You can upgrade any Yoga Tree class package to an inclusive Yogaworks + Yoga Tree class pack.

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Add YogaWorks access for $20 more!

Castro Membership

$149

/MONTH

Buy Now

Terms Apply*

Yoga Tree+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 7 Yoga Tree and 60+ YogaWorks studios.

Terms apply*

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Unlimited classes
Bring your friends with 2 guest passes/month
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TEACHERS

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20 results match the search

Andrea "Anj" Manitsas

Teaching Locations

Castro

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Danni Pomplun

Teaching Locations

Hayes / Castro / Valencia

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Faern M

Teaching Locations

Castro / 6th Avenue

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Jack Workman

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Castro / Telegraph

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Janet Stone

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Castro

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Jason Bowman

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Potrero Hill / Castro

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Jessica Seid

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Hayes / Castro

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Korie Franciscus

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Castro / 6th Avenue

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Laura Burkhart

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Castro / Stanyan

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Lauren Pisano

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Potrero Hill / Castro / Valencia

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Linda Souders

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Hayes / Castro / 6th Avenue

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Maria Schulman

Teaching Locations

Potrero Hill / Castro / Valencia

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WORKSHOPS

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41 workshops

Workshop Name	Workshop Location	Workshop Date Time
Prenatal Partner Yoga + Massage \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self-care and creating a safe and calm environment for the birthing. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond Britt Fohrman Online Live Stream Workshop July 26, 2020 Sunday \| 11 am-1 pm PDT $130 \| $90 \| $50 per couple** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. . $130 per couple \| Sustainer price* $90 per couple \| Full price $50 per couple \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Jul 26, 2020 SUN
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Aug 1, 2020 SAT
Deep Release Restorative Yoga \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ We thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your being. Relieve the aches in your muscular body with this deep medicine. Expand your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart. Drop in and listen to your body’s wisdom. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Deep Release: Restorative Yoga for Body, Heart + Mind Online Live Stream Workshop* Britt Fohrman August 4 Tuesday \| 6:30-8:30 PM PDT $65 \| $45 \| $25** Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. $65 \| Sustainer price* $45 \| Full price $25 \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Aug 4, 2020 TUE
Conscious Birth: Breathe, Soften, Open + Go Inward Toward the Power of Birth \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome. No yoga experience is necessary. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Conscious Birth Breathe, Soften, Open + Go Inward Toward the Power of Birth Online Live Stream Workshop* Britt Fohrman August 9 Sunday \| 11 am-1 pm PDT $130 \| $90 \| $50 per couple $65 \| $45 \| $25 single Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. 2 People* $130 \| Sustainer price $90 \| Full price $50 \| Discounted price Single person $65 \| Sustainer price $45 \| Full price $25 \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Aug 9, 2020 SUN
Yogic House Cleaning: Clearing Inner Anger \| Online Live Stream Workshop by Seva Simran Singh This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Waves of powerful change are upon us. Yoga teaches us that everything is a reflection of Self. External change is maintained by internal shift. Personal healing & powerful transformation will support change on the societal level. A big block to personal change is inner anger. Inner anger is emotional cement, creating restrictive boundaries in life and the personality. Often invisible, these undercurrents of stress & anger adversely affect physical health and interfere with life’s enjoyment. With the unparalleled techniques of Kundalini Yoga, we can quickly purify old emotions, eliminate anger & negativity, greatly enhance our emotional flexibility, mental adaptability & connection with Self. In this workshop, you will: • Clear inner anger & cleanse old emotional weight. • Decrease stress & Free your inner energy from old, stale habits. • Heal reactive patterns & emotional triggers. • Engage the power of Self and the open heart. • Revitalize body, mind & spirit through ancient yogic techniques. • Receive a 40 day home practice meditation. ~~~ Yogic House Cleaning: Clearing Inner Anger Online Live Stream Workshop* Seva Simran Singh August 9. 2020 Sunday \| 2-4:30 pm PDT $65 \| $45 \| $25** NOTE: The Zoom link and password will be set up soon. If you see this message when registering, the Zoom link and password will be sent to you in a separate email. Registrants will be sent the workshop's Zoom link and password upon registration via receipt. If you do not see a receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. $25 \| Discounted Price* $45 \| Regular Price $65 \| Sustainer Price ~~~ *Seva Simran Singh Khalsa's* passion involves helping people find elevation and increased personal and spiritual freedom through the practice of Kundalini Yoga. Through his warmth, compassion and humor, he creates a space for students to release, heal and resolve. He has been teaching Kundalini Yoga since 2004, is a Kundalini teacher trainer and maintains an acupuncture and healing practice in San Francisco, Los Angeles & Phoenix, AZ. Website: gotkundalini.com Instagram: @gotkundalini Facebook: @GotKundalini With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite	Aug 9, 2020 SUN
Find the Fun, Fight the Fear: A Handstand + Crow Workshop by Danni Pomplun Face your fears and learn proper alignment to fly! Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. After a warm-up practice, the class will break down the basics of handstand and crow—the major gateways to an inversion practice. After a solid exploration of these shapes, there will be time to explore other arm balances, inversions, and flows. We will also cover strategies for understanding and overcoming fear. This class will challenge your resolve and allow you to more fully explore the amazing possibilities in your practice. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* Find the Fun, Fight the Fear A Handstand + Crow Workshop Danni Pomplun August 22 Saturday \| 1:15-4pm $50 Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. "Yoga is about your own personal journey, and that journey should be 'freaking fun'". He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and "a real person" who recognizes that he's "teaching real people". *Website: dannipomplun.com* **Instagram: @dannipomplun Facebook: @DanniPomplun Youtube: Danni Pomplun Yoga Channel on YouTube Podcast: Yoga Misfits Podcast With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.**	Castro, CA	Aug 22, 2020 SAT
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Aug 29, 2020 SAT
200 Hour Fall Weekend by Teacher Training Staff 200 Hour Teacher Training September 11 - December 20, 2020 Led by senior trainers Jane Austin, Brenna Geehan, Jill Lindsay, Darren Main, Danni Pomplun and Stacey Rosenberg Please Note: Teachers are subject to change. All classes will be online via zoom From September 11th, 2020 - December 11th, 2021, you will receive FREE YOGA in studio and online. The Yoga Tree Teacher Training program is a 200-hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. As a student in our training program, you will meet every weekend for four months with the exceptions of a few weekends, please see below for the weekends that you will not meet. Each weekend you will go deep into the practice of yoga, enhancing your knowledge and honing your practice in a wide range of topics-from alignment and anatomy to philosophy and meditation. SCHEDULE: Friday, 7-9pm Saturday, 12:30 - 4:30pm Sunday, 12:30 - 4:30pm Training Sessions will meet every weekend, September 11 - December 20th, 2020, except the following dates:November 27 - 29th! TUITION: $500 non-refundable deposit to reserve your space Early Registration: $3050 by August 11th, 2020 to qualify for early bird pricing Standard Rate:** $3,300 Balance due by September 3rd, 2019. If full payment is not received or a payment plan is not arranged by September 3rd, price increases to $3,500. Payment Plan:* $3,500 - Exact monthly payments depend on when you sign up. The monthly payments will be automatically charged on the 15th of each month to your credit card. You will need to save your card information in your MindBody profile to be used for the monthly payments. Payments (after deposit) for this training must begin by September 15th, 2020 (payments can start earlier with arranged with the Teacher Training Manager), and end on December 15, 2020. If you are interested in the Payment Plan, or have any questions, please email teachertraining@yogatreesf.com. PAYMENT INFORMATION & REFUND POLICY* A $500 deposit is due upon enrollment to hold your spot. Your payment is due in full by the early registration date in order to receive discounted rate. Full payment is required a week before the start of the program unless a payment plan has been previously arranged. Please note that if you cancel 30 days before the start of the program you will forfeit $250 of your deposit and the remaining balance will be refunded. If you cancel 14-30 days before of the start of the program, you will forfeit your entire deposit and any remaining balance will be refunded. These fees are non-refundable and non-transferable. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable. With online registration you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.	Offsite	Sep 11, 2020 FRI
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Sep 12, 2020 SAT
A Mindful Approach to Business + Marketing: Three-Part Series for Entrepreneurs, Yoga Teachers + Small Biz Owners by Crystal Higgins Many of us entrepreneurs, yoga teachers, studio owners and small business owners struggle with the marketing, branding and promotional aspects of business. • Is all the energy and time you put into your business making an impact or not? • Is what we are saying about our work, teachings, etc. resonating and yielding the results we want? • Does it align with our vision, our ethics/values and what we thought it would be like? • Are there things that we can be doing to be more effective? • Is it sustainable? The key to your growth and sustainability always comes back to a few fundamental questions, regardless of how many followers you have and what your business plan looks like. Once we answer these questions, it is up to us to develop a strong and consistent strategy of how you connect with others, what you are sharing (and why) and aligning all of this with what your audience is looking for. In this three-part business series fellow wellness entrepreneur, yoga teacher and marketing consultant Crystal Marie Higgins will guide participants through the three key areas that are critical to your long-term happiness, sustainability and growth. Participants are welcome to take each workshop in the series (they will build upon each other), or just one offering. Each workshop will include discussion, practical steps and a bit of work (yes we will get stuff done instead of simply talking strategy!), as well as a grounding meditation, and practices to embody everything we are working on (so we are not just in our head about business which can be where the stress/confusion comes from!). ~~~ SESSION TOPICS AND DATES Week 1 Creating The Foundation for Your Marketing/Biz Efforts + Why Content Marketing is the Key Saturday, September 12 \| 12:30-2:30 pm Week 2 Deepening Your Connection + Growing Your Base Saturday, October 17 \| 12:30-2:30 pm Week 3 Is Our Business Set Up For Our Long Term Sustainability + Growth? Saturday, November 7 \| 12:30-2:30 pm ~~~ A Mindful Approach to Business + Marketing Three-Part Series for Entrepreneurs, Yoga Teachers + Small Biz Owners Crystal Marie Higgins September 12 \| October 17 \| November 7 Saturdays \| 12:30—2:30 pm $175 for series \| $150 by August 12* $65 any single session \| $55 any single session by August 7* Yoga Tree 6th Ave, 182 6th Ave. (415) 752-4707 ~~~ Crystal Marie Higgins is a marketer with over 15 years of experience partnering with small and large businesses, entrepreneurs, yoga teachers, studios (she has worked with Jane Austin, Danni Pomplun, Jason Crandell, Noah Maze, Tracee Stanley, Satori Yoga Studio, Yoga Tree studios + more) and wellness professionals to remove any obstacles to success, growth, and visibility. Her approach combines her vast knowledge as a marketer (in the technology, hospitality, non profit, yoga and wellness spaces) with her direct experience as a yoga teacher and wellness entrepreneur. She believes in a different way of doing business that keeps you inspired, connects to your ethics and sustains for the long haul (i.e. avoid burnout!) Website: CrystalMarieHiggins.com Instagram: @crystalmariehiggins Facebook: @CrystalMarieHigginsYoga *With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Single session and the advance price for this workshop are not available through the mobile app. Please visit YogaTreeSF.com/workshop/a-mindful-approach-to-business-marketing or call Yoga Tree 6th Ave at (415) 752-4707 to enroll in an individual session or at the advance price.	6th Avenue, CA	Sep 12 - Nov 7, 2020 SAT
The Heart of Balance by Leila Swenson Finding balance is a dynamic process, and all about breath, alignment, and connection. The heart of balance is to find steadiness in uncertainty, flux, and change, whether on the yoga mat or in the daily adventure of our lives. It is to find equanimity even when we wobble or fall. We will explore a variety of balance postures, (both standing and arm), in a fun vinyasa flow sequence, and relate our practice of balance on the mat, to our practice off the mat We will explore: • Balance techniques • Drishti (focus) • Confidence in alignment • Breathwork • Courage Some vinyasa experience recommended. ~~~ The Heart of Balance Leila Swenson September 20 Sunday \| 1-3 pm $40 Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ Leila Swenson, E-RYT 500, is a joyful, compassionate, and inspiring Vinyasa teacher, yoga teacher-trainer, and retreat leader. She began her yoga study in 2000 at the Himalayan Institute and has been teaching full-time in the SF/Bay Area since 2010. Very grateful to her teachers, Leila teaches from the heart and is devoted to the practice and the students she serves. Web: *leilaswenson.com* *Instagram: @leilaswensonyoga* *Facebook: @YogaLeila* Twitter: @yogaleila *With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE.	Valencia St, CA	Sep 20, 2020 SUN
The Path to Advancement: Uncovering Truth by Jason Bowman Ask a race car driver or a painter or a tango dancer or a mathematician why they love what they love and their answers will be strikingly similar to what we would say to describe why we love yoga. Every human endeavor is a thread that, when pulled upon, points at a truth so universal in its familiarity we find ourselves, for once, at home. The yoga practice is an especially potent pathway leading straight to that feeling of homecoming. This five-day intensive is designed to pull on the various threads of yoga so that they may reveal something timeless, weightless, true. The days will be full of both practice and theory. Philosophical context will be paired with practical application and provide pragmatic and tangible tools, not for invigorating new complexity, but for allowing simplicity to finally be digested by something besides the intellect. This training is geared towards teachers but, because the only way to be an effective teacher is to implicitly demonstrate the depth of personal experience, the primary focus will be on practice. Serious students who do not teach are welcome and encouraged to join. It is recommended to have a few years of regular practice before signing up. In this 40-hour intensive, topics will include: • Navigating the pitfalls of spiritual materialism. • Finding universality in the forms of yoga asana. • Using the body as a map of the mind. • Cultivating lasting composure. • Finding where discomfort and invincibility intersect. • Using yoga to find grace in relationship. • Functional anatomy. • Learning to sit still. • Organizing the nervous system. Advanced Teaching Methodology • Learning how to see: asana as aesthetics. • Using hands. • Using words. • Sequencing as narrative. • Being in the room. • Avoiding platitudes. • Teaching vs. entertaining This course qualifies for credit in the Yoga Tree Continuing Education Program. ~~~ The Path Towards Advancement: Uncovering Truth A 40-Hour Intensive Jason Bowman September 23-27, 2020 Wednesday-Sunday \| 9 am-6 pm $775 by August 23 \| $875 after Yoga Tree Training Center, 175 De Haro St., 2nd Fl. (415) 655-3936 ~~~ Jason Bowman leads teacher trainings, retreats, and guest lecture series both around the US and internationally and is strongly influenced by years of Ashtanga Yoga and Vipassana Meditation practice. Website: jasonbowmanyoga.com Instagram: @_jasonbowman With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price.	Potrero, CA	Sep 23 - 27, 2020 THU, FRI, SAT, SUN, WED