Castro

97 Collingwood Street, San Francisco, CA 94114 | 415.701.9642

ABOUT THE STUDIO
CLASS SCHEDULE
PRICES
TEACHERS
WORKSHOPS

About the studio

Ignition central. Divine playground. Astonishment, transformation and joy. Heat, breath and sweat. (Almost) all Vinyasa, (almost) all the time. There’s just no place else like it.

Many have claimed that Yoga Tree’s Castro studio is the best and most supercharged yoga space, with the best, most luminous bouquet of teachers in the City. Many have also claimed that their experiences here over the years have changed their lives, bodies and hearts for the better, from the most intimate, powerful re-connections to the most joyful blastings into the new. We can only bow to these amazing claims in humble, knowing gratitude. Yes to all.

This much is true: The Castro studio has hosted it all – yoga and chant and kirtan, dance parties and record releases and celebrations, pujas, prayers, vigils, rituals, trainings, graduations, meditations, workshops of every flavor, releases of every form and intention. The room pulses and breathes. The air is sort of electric. The teachers blessed enough to call Yoga Tree Castro their home endlessly invigorate it with their deepest intuition and truest passion. It’s a powerful place. Is this overstating things a little? Are we all just a little bit wildly blessed by those who come to share, celebrate and supercharge this space with us? We’ll leave the answer up to you. It’s safe to say: There’s no place else like it in the City. Come see for yourself.

STUDIO AMENITIES

Directions

BART:
Exit Civic Center station and transfer to F, K, L, or M MUNI lines.

MUNI:
Rail: F, K, L, or M Lines, exit at Market and Castro-walk 1 block south on Castro, turn right at 18th St. for one block and turn right at Collingwood St., first door on right.
Bus: 33 Line, exit at 18th St. and Collingwood St.

Parking

1 Hour Metered Parking on 18th, 9am-6pm, Mon-Sun.

2 Hour Free Parking on Collingwood and nearby streets, Mon-Sat, Sunday Unlimited.

Parking Garage on Hoff St. at 16th St. and Mission St.

You can now reserve a class online. If you have already taken a class at YogaWorks, you may already have an account. Learn more.

Memberships

Transform your mind, body, and soul with an unlimited yoga membership, jam packed with exclusive perks and yoga goodness.

All Members enjoy the following benefits:

Unlimited Yoga Classes
2 Free Guests per Month
10% Off Retail
15% Off First Purchase of 5 or 10-Pack Private Lessons
Online Yoga for $5/mo (reg. $15) with MyYogaWorks

Castro Membership

$149

/MONTH

Buy Now

Terms Apply*

Yoga Tree+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 7 Yoga Tree and 60+ YogaWorks studios.

Terms apply*

&nbps;

Yoga Tree+ Membership

$1,749

/YEAR

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 7 Yoga Tree and 60+ YogaWorks studios.

Terms apply*

*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

MEMBERSHIP TERMS Prices do not include applicable taxes. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

Buy 11 Months, Get 1 Free

Class Packages

Weave yoga into your lifestyle and wellness routine with a Yoga Tree class package. You can upgrade any Yoga Tree class package to an inclusive Yogaworks + Yoga Tree class pack.

&nbps;

1 Class Drop-In

$26

EACH

Buy Now

One yoga class.

&nbps;

10 Classes

$219

For 10

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Access any Yoga Tree or YogaWorks studio.

&nbps;

20 Classes

$379

For 20

Buy Now

Access any Yoga Tree studio.

Add YogaWorks access for $20 more!

Castro Membership

$149

/MONTH

Buy Now

Terms Apply*

Yoga Tree+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 7 Yoga Tree and 60+ YogaWorks studios.

Terms apply*

What do I get with a membership?

Unlimited classes
Bring your friends with 2 guest passes/month
10% off full price retail at in-studio boutiques
MyYogaWorks online yoga for $5/month
Cancel anytime, for any reason

TEACHERS

CLASSES & PROGRAMS

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INSTRUCTOR

TEACHER TRAINER GUEST TEACHERS

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20 results match the search

Andrea "Anj" Manitsas

Teaching Locations

Castro

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Danni Pomplun

Teaching Locations

Hayes / Castro / Valencia

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Faern M

Teaching Locations

Castro / 6th Avenue

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Jack Workman

Teaching Locations

Castro / Telegraph

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Janet Stone

Teaching Locations

Castro

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Jason Bowman

Teaching Locations

Potrero Hill / Castro

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Jessica Seid

Teaching Locations

Hayes / Castro

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Korie Franciscus

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Castro / 6th Avenue

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Laura Burkhart

Teaching Locations

Castro / Stanyan

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Lauren Pisano

Teaching Locations

Potrero Hill / Castro / Valencia

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Linda Souders

Teaching Locations

Hayes / Castro / 6th Avenue

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Maria Schulman

Teaching Locations

Potrero Hill / Castro / Valencia

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WORKSHOPS

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61 workshops

Workshop Name	Workshop Location	Workshop Date Time
In Parts, The Whole: Yoga Building Blocks (March 28 + April 11 Sessions Rescheduled to December 5 + 12) by Harvey Deutch P.T. In alignment with the recent stay-in-place order and the overall health concern environment, the March and April sessions have been rescheduled to December 5 + December 12. Click here to navigate to separate listing to enroll or for more information. This seven-part series is designed to educate you from the ground up and from the inside out about the physical body and its relationship to a sustainable yoga practice. We recommend attending all sessions as the puzzle is best assembled in a well-thought out sequence: January 11: Foot and Ankle January 25: Knee February 8: Hip February 22: S/I and Lumbar Spine March 14: Thoracic and Cervical Spine March 28: Shoulders Rescheduled to December 5 April 11: Elbow, Wrist +Hand *Rescheduled to December 12* Each session will start with a detailed description of the bones/muscles/ligaments and unique aspects to each joint or area of focus. We will then use that knowledge to see the functional movement/anatomy as it relates to the Yoga practice through the breaking down of asana and single poses. The goal being a sustainable, injury free and strong yoga practice for life. This is obtainable through educating yourself on common overuse and unintended side effects of our sacred yoga practice. So many of the cues given in the yoga room are poorly understood by the students. This series will help you make sense of what “tuck your tailbone”, “square your hips” and “four corners of your feet” really mean—and are they appropriate to follow? This information will be immediately applicable on your mat and in your daily life, helping to keep our physical and mental selves vibrant and healthy. In Parts, The Whole: Yoga Building Blocks Harvey Deutch, P.T. January 11–April 11, 2020 December 5 + December 12 2 Saturdays \| 1 -4pm $60 per session Yoga Tree Potrero, 1500 16th St., San Francisco (415) 655-3936 This course qualifies for credit in the Yoga Tree Continuing Education program. Harvey Deutch, P.T., has been a practicing physical therapist and Yogi for 38 years. He has been teaching Yoga classes and leading retreats around the country for the past decade. Yoga Tree has been his home base for most of this time. He is currently traveling half the year and back home in SF for the rest of the time. Please come join him to educate yourself on the inner workings and makeup of this body human and its very special connection to our Yoga practice. In good health and spirit. RedHawkPt.com *With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.* ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.	Potrero, CA	Jan 11 - Apr 11, 2020 SAT
Community, Connection, & Self-Expression by Lucid Dawn Join us for a playful, expressive, community-building workshop held in a ritual container. • Build ritual skills. Use yoga as an intentional healing & connecting ritual. • Learn non-dual Tantrik philosophy through interactive games & exercises. • Use yoga, sound, breath & movement practices to express aspects of self. • Learn connecting games to deepen connection to community. • Raise energy to direct to healing of self and/or world issues. • Support & get supported in taking risks & finding new edges in yoga & life. • Enjoy practices to ground & soothe the nervous system during challenging conversations & presentations in the world. We will have a live musician for this experience! He will lay the sonic foundation for vibrational practices and inspiring ecstatic movement & energy raising for the circle throughout the class. This workshop is suitable for all levels of practice. This course qualifies for credit in the Yoga Tree Continuing Education Program. ~~~ Community, Connection, & Self-Expression Lucid Dawn & Eenor Wildeboar April 19 Sunday \| 2-4:30pm $40 Yoga Tree Telegraph, 2807 Telegraph Ave, Berkeley (510) 486-1989 ~~~ Lucid Dawn has been on the yogic path since 1994. She weaves teachings of yoga, movement, breath, meditation, & Tantrik philosophy with ritual to honors seasons, cosmos & phases of life. She includes the use of sound healing & expressive arts. Studies in neuroscience, nutrition, Non-Violent Communication, earth magick, & energy medicine also inform her teaching. She is dedicated to embracing all beings & all aspects of being for a full celebration of life, including courageously facing death. Website: lucidyoga.com Facebook: @lucidawn Eenor Wildeboar is a world-class musician and has traveled all over with many successful acts. He also builds his own instruments and is happy to geek out about sound science with anyone. Website: eenor.com Facebook: *@eenor.music* Soundcloud: @eenor-wildeboar Bandcamp: @eenor ~~~ *With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE.	Telegraph, CA	Apr 19, 2020 SUN
Conscious Birth: Breathe, Soften, Open + Go Inward Toward the Power of Birth by Britt Fohrman Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome. No yoga experience is necessary. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond Britt Fohrman April 25 • June 27 • October 24 • December 12 Saturdays & Sundays \| 1:15-4 PM $50 individual per session \| $90 couple per session YogaTree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Valencia St, CA	Apr 25, 2020 SAT
Chanting 101 \| Mantra + Myth: Awakening the Heart by Janet Stone Spend a weekend immersed in the bhakti tradition of heart-centered practices, including chanting. We’ll explore the joyful and meditative journey of singing to the Divine through call-and-response, which creates a bridge between the individual and the eternal, opening the heart and welcoming the spirit. By singing these prayers, we unite our voices and join in a stream of consciousness and devotion that has been flowing for centuries. Join Janet Stone and friends for an exploration of bhakti/devotion. We’ll chant, chant, chant and drink in the wisdom of many a guest musician who will share their experience and interpretation of bhakti. We will explore: • Mantra and meaning • How to lead chanting • Basic harmonium skills • Stories of the deities/aspects of the self we invoke through chanting • What devotion means in our own lives • Expression through sound and voice • English translations of Sanskrit chants • Intention and sound Each day will include a morning practice with musical accompaniment, followed by discussion, sharing, and lots of chanting. Approximately 1 hour of homework or group work will be assigned after each session and follow-up reflections and writings will also be required. Training Option Teachers receive 20 hours of Yoga Alliance Continuing Education credit (16 contact hours and 4 hours of credit from assigned self-study). This training also qualifies for credit towards the Janet Stone Yoga or Yoga Tree 500-hour and 1000-hour teacher training programs. *SCHEDULES + LOCATIONS Friday, May 1 \| 11 am-4 pm Yoga Tree Castro, 97 Collingwood St. Saturday, May 2 \| 12-5 pm Yoga Tree Castro, 97 Collingwood St. Sunday, May 3 \| 8 am-2 pm Yoga Tree Training Center, 175 De Haro St. This workshop qualifies for credit in the Yoga Tree Continuing Education Program. ~~~ Chanting 101 Mantra + Myth: Awakening the Heart Janet Stone & Musical Guests May 1-3 Friday-Sunday \| Hours Vary* $308 \| $408 after April 24 $208 JSY and Yoga Tree teacher trainees Friday-Saturday Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Sunday Yoga Tree Training Center, 175 De Haro St., 2nd Fl. (415) 655-3936 JSY & YT TT students: Please contact any Yoga Tree studio to enroll. ~~~ Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in San Francisco, she leads immersions, retreats, workshops and more. Website: janetstoneyoga.com Instagram: @janetstoneyoga Facebook: @stoneyogaschool ~~~ With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Advanced pricing is not available on the Yoga Tree mobile app. Please visit yogatreesf.com or contact Yoga Tree Castro at (415) 701-9642 to enroll at the advance price. PLEASE NOTE: For technical reasons beyond our control, the start- and end-times posted in the system listing of this training are incorrect. Below is the actual daily schedule for Chanting 101 (which is also included above): Friday, May 1 \| 11 am-4 pm Yoga Tree Castro, 97 Collingwood St. Saturday, May 2 \| 12-5 pm Yoga Tree Castro, 97 Collingwood St. Sunday, May 3 \| 8 am-2 pm Yoga Tree Training Center, 175 De Haro St.**	Castro, CA	May 1 - 3, 2020 SAT, SUN, FRI
Kirtan at the Castro by Nat Kendall Chanting brings strength, focus, and clarity to the mind much in the same way the asana practice strengthens and purifies the body. When we gather together and drop into a collective chanting practice it heightens the experience creating a strong sense of unity and awareness elevating the mind into a more peaceful and balanced state. As a result one feels more empowered over the minds constant activity. Registration for this class is not available through this listing. To register for this class, click on "Sign Up Now!" below. Sign Up Now! ~~~ Kirtan at the Castro Nat Kendall First Saturday of the month Upcoming dates: May 2 8:15–9:30 pm $19 drop-in (unlimited memberships, class packs accepted) Yoga Tree Castro, 97 Collingwood St. (415) 701–9642 ~~~ San Francisco-based yoga teacher and student, musician, surfer, and lover of life, Nat Kendall gives reverence to the teachings he has received, helping students nurture their own creative expression and meaningful connection with life. He teaches vinyasa infused with all other limbs of yoga and has studied extensively with Rusty Wells and Janet Stone. His devotion-filled classes are invigorating and simultaneously strong and nurturing as he creates a space filled with focus, kindness, laughter, chanting, and great music to safely explore the deep benefits of the practice. Website: natkendall.com @natkendallyoga *@NatKendallYoga* *Nat Kendall's YouTube Channel* Spotify: Nat Kendall on Spotify Bandcamp: Nat Kendall on Bandcamp ENROLLMENT NOTE: This is a workshops page cross-listing for Kirtan at the Castro, a monthly class offering to be led by Nat Kendal on the first Saturday of each month at Yoga Tree Castro. Registration for this event is not available via this listing. To navigate to the Kirtan at the Castro Class page listing to register for the next event, click here**. NOTE: Please disregard "Online registration is closed" message below this listing.	Castro, CA	May 2, 2020 SAT
Yoga For Pelvic Floor Awareness by Britt Fohrman Open and tune into the pelvic floor, while igniting the strength, suppleness and juiciness within this in this mysterious and powerful part of our bodies. You’ll learn how to use gentle and restorative yoga poses, along with yogic breathing, sounding and simple meditation techniques to deepen your connection to your pelvic floor muscles. This practice can be very useful in releasing tension and trauma; decreasing discomfort and dysfunction; while increasing circulation, relaxation, optimal function, strength and pleasure throughout our lives. As we become more embodied, the pleasurable possibilities increase! This exploration is open to self-identified women of all ages and life stages, and is especially relevant for the preconception, prenatal and postpartum times. Participants are invited to contact Britt directly with specific questions, requests or concerns at: britt@brittfohrman.com Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Yoga for Pelvic Floor Awareness Britt Fohrman May 2 • September 27 • November 15 Saturday and Sundays \| 1:15-4 pm $50 per session Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ Britt Fohrman is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga ~~~ *With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* *ALL WORKSHOPS ARE NON-REFUNDABLE.*	Valencia St, CA	May 2, 2020 SAT
Bringing Yoga Home: Developing A Personal Practice by Nat Kendall Establishing and finding a home yoga practice that supports and nurtures your life, relationships and work is one of the biggest gifts you can give yourself. Yoga is the framework and foundation for an awakened lifestyle, which is your birthright. A steady practice can keep us balanced and focused amidst it all. In this workshop, we’ll look at your individual needs and the logistics of your current lifestyle to help create a practice that is safe, efficient and powerful – and easy to stay committed to. We’ll establish the tools and resources to stay focused on your practice and adapt it as needed. Plus, you’ll have the accountability of follow-up group discussions and continued support from Nat as you explore your newly established practice. Suitable for students and teachers alike. Please bring a pen, notebook and mat. We will explore: • A personalized asana sequence suitable to you & your schedule. • Pranayama (breath practices) specifically for different needs. • Insight on establishing contemplative moments (meditation). • Dialogue around the guiding principles of yoga beyond the mat. • Other tools & techniques to integrate your practices into your life. • Follow up online group forum and personal check-ins with Nat. SESSION TOPICS AND DATES* Week 1 Pillars of Practice: Asana, Pranayama, Contemplation Saturday, May 2 \| 1-4 pm Week 2 Yoga in the World & in the Self (Yamas & Niyamas) Saturday, May 9 \| 1-4 pm Week 3 The Divine Nectar of Yogic Devotion (Bhakti) Saturday, May 16 \| 1-4 pm Week 4 The Real Yoga: Being Nature in Nature* Saturday, May 23 \| 1-4 pm This session will involve time spent in outdoor environments. ~Due to its personalized nature, there are a limited number of enrollment spots available for this workshop.~* This course qualifies for credit in the Yoga Tree Continuing Education Program. ~~~ Bringing Yoga Home: Developing A Personal Practice Nat Kendall May 2nd, 9th, 16th, & 23rd, 2020 Saturdays\| 1-4 pm $208 for the series* Yoga Tree Hayes, 519 Hayes St (415) 626-9707 Single days not available. Limited to 20 students. ~~~* Nat Kendall is a San Francisco-based yoga teacher, world music recording artist and devoted student of yoga. Nat shares his wisdom of the teachings in a heartfelt and grounded way that will easily awaken beginners and re-inspire long time practitioners. Instantly accessible and relevant to our modern times, the grace of Nat’s teachings pour through in tangible practices, tools, techniques and insights that are sure to enlighten your spiritual path and yogic journey. Website: natkendall.com Instagram: @natkendallyoga Facebook: @natkendallyoga Spotify: Nat Kendall on Spotify Bandcamp: Nat Kendall on Bandcamp ~~~ *With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE.	Hayes, CA	May 2 - 23, 2020 SAT
Explore Your Core: Sessions 2 + 3 by Stacey Rosenberg ~~This is a reschedule and relocation to Yoga Tree Potrero of sessions 2 and 3 of the Explore Your Core training, originally scheduled at Yoga Tree Hayes.~~ Single and two-session options are still available for the remaining sessions (5/2 and 6/6). As online sales for this event are closed, please contact Yoga Tree Potrero at (415) 655-3936 to register in a single or both remaining sessions. You do not have to have attended Session 1 to attend Session 2. However, as noted below, to receive permission to attend Session 3, please contact instructor Stacey Rosenberg at stacey@namastacey.com Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey Rosenberg on a physical, emotional, and spiritual journey through the depths of your core system. Discover the layers, unwind the stories, and strengthen your self from the inside out. This series will help you understand and connect with your multi-dimensional core. Using self-massage techniques, deep abdominal exercises, therapy ball techniques, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and improve your breathing pattern. Stacey will share practices to liberate your breath and both stabilize and mobilize your hips, spine, neck and shoulders. Whether you are looking to improve your performance, heal old wounds, increase your resilience, or boost your overall health and well-being, this practice will help you discover and utilize the power of your core. *~Each of these workshops will build upon one another but can also be taken individually.~* *~~Please do not eat for 2-3 hours prior to this workshop.~~* *This course qualifies for credit in the Yoga Tree Continuing Education Program.* Explore Your Core Sessions 2 + 3 May 2: A Total Abdominal Awakening June 6: Core Integration** Saturdays \| 1-4 pm Two Workshops: $90* Single Workshop: $55* Yoga Tree Potrero, 1500 16th St., 2nd Fl (415) 655-3936 A Yoga Tune Up® Coregeous® ball is included with price of the workshop. Permission from the instructor is necessary to attend the June 6 session. Interested? Please contact Stacey at stacey@namastacey.com. Stacey Rosenberg* is a movement educator and a technician of yoga who brings both the wisdom accumulated through years of experience and a sense of humor to the practice. You will have fun while building strength and confidence, increasing your performance, and feel better in your body to go out into the world and do what you love. Website: namastacey.com Instagram: @namastaceysf *With online registration, you are reserving one spot in the workshop. To reserve spots for additional students, please contact Yoga Tree Potrero, 1500 16th St. at (415) 655-3936.* *ALL WORKSHOPS AND TRAININGS ARE NON-REFUNDABLE.* *ENROLLMENT NOTE: Single session and two-session registration for this training are not available through the mobile app. Please visit YogaTreeSF.com/workshops or call Yoga Tree Hayes at (415) 655-3936 to register in a single session or two sessions. Due to a technical issue, all Saturday dates between 5/2-6/6 may be displayed in the checkout cart. Please disregard the following dates as there will be NO sessions taking place on these days: 5/9, 5/16, 5/23, + 5/30.	Potrero, CA	May 2 - Jun 6, 2020 SAT
Pranic Breathing: Transform Your Life While Lying Down by Robin Duryea Shift habits with pranic breathing, a life-changing technique that combines holotropic and rebirthing breathing. Transform your subconscious beliefs by dissolving your "samskaras," impressions from past experiences that hinder conscious efforts to change. Still your body. Activate your breath. Cultivate energetic and spiritual lightness. Elevate your life. • Release deeply stored stress from the physical and psychic body. • Gain clarity and insight to unseen limitations. • Receive intuitive messaging from your subconscious. Learn and experience this active breath while lying in a resting position. Then, enjoy a fifteen-minute savasana to integrate your efforts. All levels are welcome, although this workshop is not to be practiced by those who are pregnant or who have asthma. This course qualifies for credit in the Yoga Tree Continuing Education Program. Pranic Breathing Transform Your Life While Lying Down Robin Duryea May 2, 2020 Saturday \| 1:30 pm-4 pm $45 Yoga Tree Stanyan, 780 Stanyan St Phone: (415) 387-4707 Robin Duryea has used yoga for 25 years to heal and empower herself. Studies in vinyasa, Iyengar, pranayama, and chanting inspire her integrative teaching style that challenges students wherever they are at. Robin offers a dynamic, deep and daring practice that invokes the power of intention. Asking the questions, "Why do you practice?" "What do you want?" and "What do you need?" she awakens an inquiry that cultivates strength in body, clarity in mind and resilience in spirit Website: robinduryea.com Facebook: @Robin-D-Yoga *Instagram: @robindyoga* With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Stanyan, CA	May 2, 2020 SAT
Prenatal Partner Yoga + Massage (Attend via Live Stream) by Britt Fohrman Due to the current health climate, the March 22 workshop will be held online. Upon registration, you will be sent the link to attend. Yoga can be a valuable tool to support pregnant families in staying present, focused and relaxed through the intensity of birth and beyond. This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self-care and creating a safe and calm environment for the birthing. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond Britt Fohrman May 3 • September 26 • November 21 Saturdays & Sundays \| 1:15-4:15 PM $90 couple per session YogaTree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Valencia St, CA	May 3, 2020 SUN
Take the Afternoon Off (The March 30 session has been canceled.) by Harvey Deutch P.T. Note: The March 30 session has been canceled. "Students often say to me that they feel that class has just started once it ends." We hope you will come and spend three relaxing hours with Harvey during this luxurious therapeutic yoga extravaganza. Take the Afternoon Off Harvey Deutch, P.T. March 30 (canceled) • May 4 Mondays \| 12:15-3:15 pm Yoga Tree Potrero, 1500 16th St., 2nd Fl. (415) 655-3936 This course qualifies for credit in the Yoga Tree Continuing Education program. Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each. His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand and finesse the energetic body. Along with his signature humor, Harvey is well-known for taking two-dimensional anatomy off the page and making it burst alive on the mat. For more information, please visit redhawkpt.com. *With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.* ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.	Potrero, CA	May 4, 2020 MON
Essential Ease by Estee Fletter Restorative Yoga is a deeply nourishing practice which helps to provide greater ease and comfort to our body, mind, and spirit. Essential Oils offer an additional therapeutic component to the practice by helping to balance our emotions and fortify our healing experience. In this workshop we will use well placed props to support relaxation, where each posture will benefit from a carefully selected essential oil or blend to facilitate further renewal. All are welcome, no prior yoga experience necessary. Please contact Estee if you have any known sensitivities or allergies to essential oils. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* Essential Ease: Restorative Yoga with Essential Oils Estee Fletter May 9 • October 10 Saturdays \| 1:30-4pm $50 per session Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707 Estee Fletter, E-RYT 500, is a compassionate and inspired yoga teacher, mentor, and teacher trainer based in San Francisco. She has been studying yoga since 1999 and teaching since 2005.. Website: esteeyoga.com Instagram: @esteefletter With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Valencia St, CA	May 9, 2020 SAT