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Prenatal Partners
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Jane Austin
Prenatal Partners Jane Austin $80 per couple Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack.
This session is limited to 21 couples and sells out up to two months in advance; pre-registration is REQUIRED.
Jane Austin has worked with pregnant women and their families since 1990. She weaves her experience as a midwife, doula, childbirth educator, and mother into the training. She is a certified yoga teacher and currently teaches pre- and postnatal yoga in San Francisco. It is her vision to bring yoga to all pregnant women. By training teachers to work with these women, Jane hopes that more women will find the benefits of yoga for themselves, their babies, and their families.
janeaustinyoga.com
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Valencia St, CA
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Welcome Rest into Autumn: Restorative Yoga, Sound Healing & Essential Oils
by
Susan Topf & Sam Palmer
Welcome Rest into Autumn Restorative Yoga, Sound Healing & Essential Oils
Susan Topf & Samuel Palmer
September 22
Saturday | 2-4pm
Yoga Tree Hayes, 519 Hayes St.
(415) 626-9707
$45 | $40 until September 21*
Fall in love with the sounds and smells of the season. Fall in love with your self care routine with this aroma and sound healing journey. Specially designed to ease the transition from summer's doing into autumn's being. Nourish your spirit from the inside; go from the summer's burning bright outside into the autumn's warm inner glow this harvest season and shine your best self forward. Gentle yoga breathing techniques and simple, supportive poses will be explored along with intuitively selected aromas custom blended by Susan. A live sound bath by Sam along with selected chants will accompany this soothing and deep exploration.
Experience: o Deep relaxation & energy balancing o Gentle guidance into meditation o Increased inner awareness of sensation o Refreshed and renewed spirit o Greater capacity for enjoyment Please bring an unscented eye covering like a pillow or small towel. Pen and paper are optional (for self-reflection afterwards). Susan Topf teaches creatively and intuitively through guided meditation, gentle yoga asana practice and plant-based wisdom. Please visit yogatreesf.com for Susan’s regularly scheduled classes.
Samuel Palmer has a thriving sound healing practice and also teaches private voice lessons in his San Francisco office. embodyharmonics.com With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Hayes Ave. at (415) 626-9707 to enroll at the advance price.
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Hayes, CA
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Lighting the Path 200-hour Teacher Training
by
Pete Guinosso
The Lighting the Path Teacher Training program is a life-changing course of study for dedicated yoga students and aspiring teachers. Lighting the Path Teacher Training prepares you to be an authentic and heart-centered yoga teacher, offering compassionate and accessible vinyasa classes for all levels of students. Vigorous morning yoga intensives guide you deeper into your own practice and life purpose, while afternoon instructional sessions cover an extensive yoga teacher curriculum, including cueing, sequencing, hands-on assists, working with injuries, demonstration techniques, vocal presence, yoga philosophy and history, the business of yoga, ethics, and anatomy. The LTP program includes a variety of teaching methods so that you can learn, practice and embody the material. This includes demonstration, lecture, talking circles, group processes, and partner practice. You will receive personalized attention, guidance, and feedback directly from Pete Guinosso and his highly qualified assisting staff and senior guest faculty. Process work helps you to connect to your own heart’s wisdom and find your authentic voice as a teacher. Deep connection with the community of trainees and trainers gives you the support you need during and after the training to be successful in establishing yourself as a teacher and throughout your yoga career. LTP trainees begin teaching on day one, initially teaching to other students and gradually building up to teach a group public class under Pete’s guidance. The program’s teaching focus helps trainees become adaptable and knowledgeable teachers for a wide variety of students. This training is ideal for serious students of yoga and aspiring teachers, as well as current yoga teachers looking to add additional skills to their teaching. Upon completion of this training, you are eligible to register with Yoga Alliance as an RYT-200 teacher. You will also be able to enroll in Lighting the Path’s 300-hour teacher training course and/or the LTP mentorship program. Over the course of six months, you will learn how to:
• Inspire students by teaching from your own heart’s wisdom
• Be emotionally intelligent and present with your students
• Effectively sequence for, and safely adjust, an all-levels class
• Incorporate themes and intentions into your teaching and practice
• Cue and instruct so your students stay present in their practice
• Feel confident working with common conditions and injuries
• Create a supportive and caring environment in your classes
Lighting the Path 200-hour Teacher Training
Pete Guinosso
September 22, 2018–March 3, 2019
(See time schedule in description below)
Yoga Tree Telegraph
2807 Telegraph St, Berkeley, CA 94705
(510) 486-1989
$3200
$500 non-refundable deposit to reserve your space (balance due by September 22; for students on monthly payment plans, balance is due by January 31, 2019)*
SCHEDULE
September 22, 2018–March 3, 2019
Saturdays & Sundays: 7-9 am and 11 am–5 pm TRAINING DATES
September 22–23, 2018
October 6–7 and 20–21, 2018
November 3–4 and 17–18, 2018
December 1–2 and 8–9, 2018
January 12–13 and 26–27, 2019
February 9–10 and 23–24, 2019
March 2–3, 2019 LOCATION
Yoga Tree Telegraph
2807 Telegraph Ave.
Berkeley, CA 94705
(510) 486-1989 ELIGIBILITY
Open to students of all levels interested in teaching others and/or taking their practice to the next level. LTP-TT 6 Month Information Sessions
Pete or one of his lead assistants will host the following information sessions to share additional details and answer questions. Online Sessions Dial-in Number: (712) 775-7031
Meeting ID:220-921-274
Sunday, August 25th, 11 AM
Saturday, September 8th, 10 AM
San Francisco: In-Studio Information Sessions at Yoga Tree Valencia
Tuesday, September 4th, 8–8:30 PM
Tuesday, September 18th, 8–8:30 PM
East Bay: In-Studio Information Sessions at Yoga Tree Telegraph
Sunday, August 12th, 11–11:30 AM
Monday August 20th, 8-8:30 PM Wednesday, September 5th, 8-8:30 PM
Sunday, September 16th, 11 AM
Wednesday, September 19th, 8–8:30 PM Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance, and Yoga Journal.
Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit petegyoga.com. TESTIMONIALS
“My life was transformed in a way I never imagined. I deepened my yoga practice, forged ties with a beautiful community of practitioners, delighted in finding my playful side, and cultivated a whole new appreciation for life and my place in it. I enthusiastically say to you, prospective LTP graduate, “Definitely do it! You won’t be sorry!” –SVS
“Pete has an incredible gift at making yoga accessible and meaningful to everybody. His Lighting the Path teacher training is chock full of tools, techniques, and practices to prepare you to teach yoga and live a more authentic life that is connected to spirit. Pete shares his knowledge and passion generously and supports his students fully. I would highly recommend Pete’s teacher training to anyone looking to deepen their practice, bring more love into their life, and embark on the journey of teaching yoga.” –Maureen Cane
*Payment plan available; upon placing $500 deposit or for more information, please contact Jan Halpern at janh@yogaworks.com@yogaworks.com. Please note that there is a $50 administrative fee for payment plans.
**If you paid an online deposit, you can pay the remaining balance at a later date through the REMAINING BALANCE pricing option, the training must be paid in full by September 22. If you are on a monthly payment plan, the remaining balance must be paid in full by January 31, 2019. ***All classes with Pete are complimentary for the duration of the training. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Telegraph at (510) 486-1989 to enroll.
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Telegraph, CA
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Sep 22, 2018 - Mar 3, 2019
SAT, SUN
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Breathe Your Life
by
Robin Duryea
Shift habits and elminate addictions with this life-changing technique that combines holotropic and rebirthing breathing. Transform your subconscious beliefs by dissolving your "samskaras," impressions from past experiences that hinder conscious efforts to change. Still your body. Activate your breath. Cultivate energetic and spiritual lightness. Elevate your life. Leave feeling clear, light, and inspired. Breathe Your Life Robin Duryea September 22 Saturday 1-4pm Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 For 25 years, Robin Duryea has used yoga to heal and to empower herself. She offers a dynamic, deep, and daring practice that invokes the power of intention. Robin awakens an inquiry that cultivates strength in body, clarity in mind, and resilience in spirit. robinduryea.com
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON_REFUNDABLE.
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Castro, CA
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Lighting the Path: Morning Yoga and Meditation Intensives (September 2018–March 2019)
by
Pete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.Intermediate level students and above
These intensives are part of Pete’s 50-hour Lighting the Path Advanced Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours.
Lighting the Path
Morning Yoga & Meditation Intensives
Pete Guinosso
September 22, 2018–March 3, 2019
Saturdays & Sundays | 6-8:45 am (see schedule below)* 2807 Telegraph Avenue Berkeley, CA 94705
(510) 486-1989
$25 per session
8 Morning Intensive Class Pass: $160 ($20/session)
24 Morning Intensive Class Pass: $360 ($15/session)
25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. *SCHEDULE
September 2018
22rd–23rd
October 2018
6th–7th and 20th–21st
November 2018
3rd–4th–5th and 17th–18th
December 2018
1st–2nd & 8th–9th
January 2019
12th–13th and 26th–27th
February 2019
9th–10th and 23rd–24th March 2019 2nd–3rd
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE.
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Telegraph, CA
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Sep 22, 2018 - Mar 3, 2019
SAT, SUN
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Afternoon Delight: Rejuvenate Your Soul + Elevate Your Mind
by
Harvey Deutch P.T.
Afternoon Delight Rejuvenate Your Soul + Elevate Your Mind Harvey Deutch, PT September 22 Saturday | 1-6pm Yoga Tree Potrero, 1500 16th St. (415) 655-3936 $65* Harvey will be back in San Francisco for the weekend and wants to share more therapeutic knowledge and practice with you! Join him for an afternoon of play and investigate your body from the inside out. We will dive into the nuts and bolts that keep our bodies strong and supple and learn self-care techniques on how we can help sustain our bodies and yoga practice for life. We will first start the afternoon with a yoga therapeutics class, followed by a discussion on fascia and connective tissues, and how we can affect those systems. In the final hours, we will spend time using therapy balls to access blind spots and learn easy self-massage and tissue mobilization techniques that will reduce tension and pain in the body. Through the use of therapy balls we can reacquaint our minds with forgotten areas of the body and shift the tides within. You will leave with a toolbox of simple, effective yet enjoyable techniques that will help us navigate our internal landscapes to target your “spots!” Some yoga experience is advisable. Students of all levels welcome! Bring your inquisitive bodies and playfulness for an afternoon of unwinding!
*Yoga Tune Up balls available for use, as well as purchase, during the workshop.
This course qualifies for credit in the Yoga Tree Continuing Education Program.
Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and science of yoga and physical therapy for over 37 years, exploring and perfecting the nuances of each. His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand and finesse the energetic body. Along with his signature humor, Harvey is well-known for taking two-dimensional anatomy off the page and making it burst alive on the mat. For more information, please visit redhawkpt.com.With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.
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Potrero, CA
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Going Deeper
by
Jason Bowman
Going Deeper Jason Bowman
September 23
Sunday | 1-4pm
Yoga Tree Potrero, 1500 16th St. (415) 655-3936
$50 Success in life is demonstrated through relationship and creativity. The people with whom we connect and the things we create lead directly to the overarching sense of meaning we get from living. Yoga is the technology of connection and creation. This afternoon workshop will consist of lecture, vinyasa and restorative yoga, as well as sitting practice. It will provide a penetrating look at the various ways in which yoga invites a person to develop the traits and temperaments that allow for success in the art of living.
Jason Bowman leads teacher trainings, retreats, and guest lecture series both around the US and internationally and is strongly influenced by years of Ashtanga Yoga and Vipassana Meditation practice.
With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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The Art & Science of Personal Practice (Wait List Available)
by
Rod Stryker
This event is sold out! To be placed on the wait list, please call Yoga Tree Potrero at (415) 655-3936.
The Art & Science of Personal Practice
Rod Stryker
September 29-30
Saturday & Sunday | 1-7pm
Yoga Tree Potrero Hill, 1500 16th Ave. (415) 655-3936
$275 Full Weekend
$145 Full Day (Saturday or Sunday)*
Practice is the cornerstone of your experience of yoga. What and how you practice determines what you will ultimately gain from it. If practice is going to carry you to its ultimate promise, it will need to balance three things: 1) stability; 2) the light of self-awareness and; 3) the fire of divine or spiritual awakening. Thus, for practice to provide the ultimate reward, it must be systematic, and include a gradual progression, employing different techniques at different times to help you mature/evolve, both in and out of your practice.
To these ends, the tradition provides seven threads of practice. When applied holistically, these seven timeless principles lead to spiritual awakening, greater joy, fearlessness, wisdom, self-reliance, ultimate freedom and fulfillment.
This weekend will provide practical theories and techniques that will allow you to live the answers to the question: What do the insights of the great traditions of yoga, Tantra and Vedanta tell us about how to use practice to best prepare for life and ultimately, spiritual fulfillment?
This deeply experiential weekend of tantric hatha yoga focuses on the stages of practice on the enlightened path of yoga: how we engage its wealth of practices to unfold our spiritual potential safely, methodically and intelligently, and how we master the balance of power and wisdom internally and externally. Along with asana, bandha,pranayama and meditation, sessions will also include theory as to how you ideally impact your body, mind, energy and soul.
All sessions include asana, meditation, pranayama, lecture and dialogue. Open to all levels. Saturday, September 29
• Session 1: Supreme Practice, Supreme Life: The Seven Gems • Session 2: Awakening the Body and Mind's Source of Power and Healing
Sunday, September 30
• Session 1: Walking the Path to Freedom: Mastering Prana and Personal Practice
• Session 2: Steadying the Moon and Lighting the Essence of Mind *Full weekend attendance suggested as each session builds upon the previous session. Priority will be given to those registering for the full weekend. Registration for Saturday or Sunday drop-ins will open approximately 8-12 weeks prior to the first day of training. This course qualifies for credit in the Yoga Tree Continuing Education Program. Yogarupa Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He has taught for more than 35 years, dedicating his life to improving lives through his lectures, writing, creativity, leadership, service and family life. After decades of study, intensive practice and apprenticeship with internationally-renowned Yoga masters, Rod founded ParaYoga® to create a resource for the time-tested wisdom of the yoga tradition. As part of ParaYoga's Master Training program, he recently launched one of the most comprehensive online yoga teacher trainings in the world. Renowned for his depth of knowledge, practical wisdom, and unique ability to transmit the deepest teachings to modern audiences, Rod is a leading spokesperson for living a life of purpose, fulfillment and freedom on two fronts. One, he offers accessible wisdom and practices to wide audiences, those who simply want to live more joyfully and effectively and two, through ParaYoga, he is a leading authoritative source for experienced students and teachers of yoga and meditation. Rod is mentor to hundreds of teachers and thousands of students worldwide.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*REGISTRATION NOTES
• Single day (Saturday or Sunday) registration for this workshop is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll in a single day. • Full-series (Saturday and Sunday) registration is available through the mobile app.
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Potrero, CA
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Sep 29 - 30, 2018
SAT, SUN
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UCSF Children's Hospital Neuro-Intensive Care Nursery All Level Vinyasa Yoga Benefit
by
Darren Main & Jill Abelson
On September 30, 2018 1-3 pm, Darren Main, Jill Abelson, and the Yoga Tree community will go to the mat to teach an all-levels vinyasa benefit class to celebrate and support the 10 year anniversary of the UCSF Benioff Children’s Hospital Neuro-Intensive Care Nursery (NICN).
Every day, infants are born with critical and life threatening conditions. The NICN is an innovative bedside and research program that has transformed brain-focused care and aims to improve neurodevelopmental outcomes for the most vulnerable babies.
This program desperately needs the support of the yoga community. Practice yoga—enhance a life! UCSF Children's Hospital Neuro-Intensive Care All-Level Vinyasa Class Benefitting UCSF Children’s Hospital NICN September 30, 2018 Sunday | 1–3 pm Led by Darren Main & Jill Abelson Yoga Tree Castro, 97 Collingwood St. (415) 701-9642
PLEASE NOTE: Registration for this event is not available through Yoga Tree. Depending on the platform through which you are viewing this listing, please do not click on the Reserve Your Spot, Book Workshop or Sign Up Now buttons to make a reservation.
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Castro, CA
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Yin Yoga Immersion & Teacher Training
by
Christy Brown
This 40-hour course is intended for those who wish to teach Yin Yoga, as well as for anyone who wishes to be immersed in the profound benefits of this meditative, therapeutic and philosophically-rich practice. Combining Indian Yogic, Chinese Taoist, and Indian/Tibetan Buddhist philosophical lineages, Yin Yoga encompasses a vast, holistic approach to health and well-being of body, mind, and spirit. Topics: • Modern & ancient roots of Yin Yoga • Yin Yoga practice & sequencing • Meditation & Pranayama • Anatomy (including Paul Grilley's Anatomy DVD series) • Yogic, Taoist & Buddhist philosophy • Meridian & Chakra theories from ancient Chinese medicine • Nadis, Chakras, and Koshas of the Ayurvedic Indian system • Therapeutic applications • Injuries & Special Needs modifications • Teaching practice • The Business of Yin Yoga "I have complete confidence in Christy's sensitive and skillful ability to teach teachers the nourishing practice of Yin Yoga." –Sarah Powers, internationally-renowned yoga teacher and author of Insight Yoga This course qualifies for Continuing Education credit for those registered with the Yoga Alliance. Yin Yoga Immersion & Teacher Training Christy Brown
Oct 1-4 & Oct 29 - Nov 1
Monday–Thursday | 10 am-3 pm
Yoga Tree Teacher Training Center, 175 De Haro St., San Francisco (415) 655-3936
$750 | $675 until Sept 1**
$175 Deposit* *ENROLLMENT NOTE: To place a deposit to reserve your registration, please call Yoga Tree Potrero at (415) 655-3936. Christy Brown, E-RYT 500 has taught yoga since 2000. She has studied in India with Sri K. Pattabhi Jois (Ashtanga yoga) and S.N. Goenka (Vipassana meditation) and in the U.S. with Sarah Powers, Paul Grilley, T.K.V. Desikachar, and H.H. the Dalai Lama. Emphasizing mindfulness, breath, and alignment; cultivating one's highest well-being for the benefit of the Earth and all beings; and drawing on Buddhism, Taoism, and other wisdom traditions, Christy weaves a creatively flowing, invigorating yet calming, centering yet expanding exploration of Self through asana. Christy also has a background in cultural and language studies with U.C. Santa Barbara and Harvard University and spent two years as a Peace Corps volunteer in Bolivia working with indigenous basket weavers. ChristyBrownYoga.com With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
**ENROLLMENT NOTE: Advance price registration for this workshop is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.
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Potrero, CA
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Oct 1 - Nov 1, 2018
MON, TUE, WED, THU
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Mama Tree Prenatal Yoga Teacher Training: Level 1 | Fall
by
Jane Austin
Mama Tree Prenatal Yoga Teacher Training: Level 1 Jane Austin October 10–14 Teacher Training Center, 175 De Haro St. (415) 655-3936 $995 | $895 until September 10* For schedule and locations, see below** Immerse yourself in the study of yoga for the childbearing year! This 45-hour comprehensive Level 1 training will include how to teach yoga to women in all stages of pregnancy and throughout the early stages of postpartum. The training will explore yoga as a tool in preparation for not only childbirth, but for motherhood!
Whether or not you have the goal to teach, this training is also a fit for you if you work with women in any capacity (doula, midwife, obstetrician + gynecologists, massage therapists, etc.). Also, mamas looking for ways to deepen their own practice will find a lot of benefit in this immersion as will yoga teachers from every discipline.
This training will include:
• The effects of pregnancy on the body
• The benefits of yoga in pregnancy and beyond
• Postures to aid common discomforts
• What poses are contraindicated (what to avoid)
• Appropriate pranayama practices
• Prenatal bonding
• Physiology of childbirth
• Yoga for labor
• Mom and baby yoga
• Postpartum issues
• Observation of classes Qualifies for Yoga Alliance Continuing Education Credit, hours toward Yoga Tree's 500- and 1000-hour Certification Program, OR can be applied toward the 90-hour Yoga Alliance Prenatal Certification, but not both.
All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice.
*Includes Jane's Prenatal Yoga DVD
**SCHEDULE
Wednesday, 10/10, 8:30am–6:00pm
8:30am–1:30pm at Yoga Tree Valencia, 1234 Valencia St (at 23rd St), SF, CA 94110
3pm–6pm at Yoga Tree Training Center, 175 De Haro St. (between 15th and Alameda St), 2nd Floor, SF, CA 94103
Thursday, 10/11, 9:00am–6pm
9:00am–6:00pm at Yoga Tree Training Center
Friday, 10/12, 10:25am–6:30pm
10:25am–3:30pm at Yoga Tree Valencia
4:30–6:30pm at Natural Resources, 1367 Valencia St (at 24th St), SF, CA 94110
Saturday, 10/13, 9:00am–7:00pm
9am–7pm at Yoga Tree Training Center
Sunday, 10/14, 9:00am–7:00pm
9am–7pm at Yoga Tree Training Center
Jane Austin has worked with pregnant women and their families since 1990. She weaves her experience as a midwife, doula, childbirth educator and mother into the Mama Tree training.
Jane's trainings attract students from all over the world interested in learning how to utilize the practice of yoga to support pre- and postnatal women physically, mentally and emotionally. By training teachers, doulas, midwives, birth professionals and those that work with women, it is her hope to make yoga accessible to any mama that wants to experience the benefits of this ancient and powerful tradition.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Advance pricing for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll.
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Potrero, CA
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Oct 10 - 14, 2018
FRI, SAT, SUN, WED, THU
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Conscious Birth: Breathe, Soften, Open & Go Inward Towards the Power of Birth
by
Britt Fohrman
1-4:15 pm Yoga Tree Valencia
$45 individuals / $80 couples (415) 647-9707 In this workshop, you’ll learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With the support of Restorative Yoga postures, you'll drop into deep physiological relaxation, therefore increasing your mental, emotional and physical comfort throughout pregnancy, birth and postpartum. In addition to these ideal birthing poses, we'll explore movement, meditation, breathing, visualization and HypnoBirthing techniques to deepen relaxation through all phases of the childbearing year. Pregnant women are welcome to come alone or with their partners or other support people who will learn the basics of how to set mammas up in the postures, as well as how to experience the relaxation themselves. This workshop is ideal for all pregnant women, their partners, birth companions and anyone who works with childbearing women, including yoga teachers, doulas, midwives, nurses, doctors, therapists, acupuncturists and chiropractors. Since 2000, Britt Fohrman has been creating an inspiring and supportive environment for pregnant and birthing women, as well as for new mamas, in her work as a pre- and postnatal yoga teacher, bodyworker, photographer, HypnoBirthing educator and birth doula. Britt's classes draw on a variety of practices including alignment-based yoga, mindfulness meditation, fluid movement, HypnoBirthing, and breath awareness. She knows that the practice of yoga is one of the most effective ways that a woman can prepare to bring her baby into the world in a peaceful, conscious, and loving way. Though she has studied with many of the top experts in the filed of yoga and birth, Britt finds that her most profound education comes from witnessing true yoga in action—women giving birth. Receive more information about Britt and her practice at brittfohrman.com.
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Valencia St, CA
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