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Coming Alive: Every Woman's Journey
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Ekaterina Petrova
**Summer Solstice Special: Buy one two-day registration, get the second one free!**
Take advantage of this great opportunity to experience this resplendent workshop in its entirety with a friend or family member. You and a companion can both enroll for the price of one ($80)! To register online, purchase two enrollments, then enter EKATSOLSTICE in the promotion code field. You can also register by calling Yoga Tree Hayes at (415) 626-9707 or visiting the front desk at any Yoga Tree location. (Limit one per paid enrollment; good only for the BOTH WEEKENDS option.)
The greatest journey a woman can go on is the journey of coming alivep and embodying her true, divine essence. This workshop combines non-dual Tantrik yoga philosophy with ontological coaching to help women accelerate this journey over two experiences of teaching, contemplation, and experiencing.
Come prepared in each session to move through a brief, gentle asana sequence followed by writing exercises, group discussion, meditation, and more. The second session will also include some ecstatic dance.
Bring a girlfriend to enhance the experience!
June 22
Coming Awake: Distinguish and Embody Essence vs. Conditioning
June 29
Coming Alive: Awaken the Senses and Creative Expression
No previous experience required.
This workshop is intended for self-identified women. From an overachieving Duke-grad and burnt-out Googler to a wildly alive yogini, writer, and women’s personal leadership coach, Ekat Petrova is dedicated to helping women discover, awaken, become, and express their truest selves while creating a life they passionately want to live..
RubyRay.co
With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.
ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Single session registration for this training is not available through the mobile app. Please visit YogaTreeSF.com/workshops or call Yoga Tree Hayes at (415) 626-9707 to register in a single session.
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Hayes, CA
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Yin Yoga + Massage
by
Tina Rath + Jay Gunther
 Treat yourself to a 3-hour Yin and massage workshop with yoga teacher Tina Rath and massage therapists Jay Gunther and Samevada Dong. Tina will lead you through a meditative and increasingly interior Yin practice, a slow-paced sequence of postures that are held for longer periods of time to work safely and deeply into the connective tissues and joints. While in the postures, Jay and Samevada will provide massaging touches offering the opportunity for moments of profound release. They will also offer self-massage suggestions for each posture. You will leave feeling deeply calm and relaxed. No previous experience is needed. This workshop is appropriate for all levels.
This workshop has limited space so that each participant can receive massaging elements throughout the workshopYin Yoga and MassageTina Rath with Jay Gunther + Samevada DongJune 29Saturday | 12:45-3:45pm
$50
Yoga Tree Telegraph, 2807 Telegraph Ave., Berkeley
(510) 486-1989 Tina Rath offers a clarified practice where a slower flow emerges from sophisticated and creative sequencing. The residue of Tina’s classes leaves the body fortified, strong and supple, the mind at rest, and the spirit expanding towards its most vibrant expression.
tinarath.com The foundation of Jay Gunter's massage practice is to facilitate an awareness in the body to promote healing, while acknowledging the body’s connection to the mind and spirit, hence bringing about a balance of being. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Telegraph, CA
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Daylong Retreat
by
Jason Bowman
An immersive day of yoga; a retreat in which you don't have to leave the city! Practice will consist of vinyasa and restorative yoga class, philosophical discussion, simple breathing exercises, as well as an approachable bit of time in stillness and silence. No experience is necessary—only a willingness to explore. Bring a light lunch or feel free to visit one of the few eateries in the neighborhood during a short midday break.
Props, including bolsters and blankets, will be provided. Feel free to bring a cushion if you have one.
Daylong RetreatJason BowmanJune 30
Sunday | 9am-4pmYoga Tree Teacher Training Center, 175 De Haro St. (415) 655-3936
$65 Jason Bowman leads teacher trainings, retreats, and guest lecture series both around the US and internationally and is strongly influenced by years of Ashtanga Yoga and Vipassana Meditation practice. jasonbowmanyoga.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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200 Hour Summer Intensive Teacher Training
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Teacher Training Staff
200-Hour Yoga Teacher Training
July 8th - August 2nd, 2019
Trainers: Jane Austin, Estee Fletter, Jill Lindsay, Darren Main, Marisa Nasca, Yvonne Kingsley, Jason Bowman, Jill Abelson, & more! Location: Yoga Tree Teacher Training Center 175 De Haro Street, San Francisco, CA 94103 From July 8th - November 8th, 2019, you will receive FREE YOGA at all eight of our Yoga Tree locations. The Yoga Tree Teacher Training program is a 200-hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. As a student in our training program, you will meet five days a week for 1 month. Each day you will go deep into the practice of yoga, enhancing your knowledge and honing your practice in a wide range of topics-from alignment and anatomy to philosophy and meditation.
SCHEDULE: Training Sessions will meet Monday - Friday: 8:30am - 5:30pm TUITION: Early Bird Rate: $3,050 (through June 8th, 2019), Save $250 *If not submitted by June 8th, price increases to Standard Rate: $3,300 Non-refundable deposit of $500 due upon acceptance (deposit included in overall training tuition) Balances due by June 30th, 2019. All trainees will receive FREE yoga during the month of the training and 3 months following. *If you have any questions, please email
teachertraining@yogatreesf.com. REQUIREMENTS: Minimum of at least one year active (2x week) yoga practice required. In order to graduate from this program, you will need to fulfill certain requirements. More detail will be offered at the first meeting. Attendance at all training workshops. You may miss only 24 hours of class time, but those hours must be made up with approved workshops or projects. 80% or better on all exams Written homework assignments Adult CPR & First Aid Certification (It is recommended that you complete this prior to the training.) With online registration you are reserving one spot in the training. To reserve for additional students, please contact the studio where the workshop will be held.
PAYMENT INFORMATION & REFUND POLICY: A $500 deposit is due upon enrollment to hold your spot. Your payment is due in full by the early registration date in order to receive discounted rate. Full payment is required a week before the start of the program unless a payment plan has been previously arranged. Please note that if you cancel 30 days before the start of the program you will forfeit $250 of your deposit and the remaining balance will be refunded. If you cancel 14-30 days before of the start of the program, you will forfeit your entire deposit and any remaining balance will be refunded. These fees are non-refundable and non-transferable. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable. With online registration you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. Anyone under the age of 18 must have a waiver signed by a parent or legal guardian.
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Potrero, CA
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Nerd Alert: Asana, Alignment + Anatomy
by
Danni Pomplun
How many times have you had a teacher tell you one thing, only to have another teacher tell you the opposite? The yoga world is filled with alignment cues and alignment belief systems that sometimes contradict one another. So confusing!
In this 3-day series, we will focus on yoga postures and highlight the common misalignments in each pose, study the effects on the body, and talk about alignment cue trends to figure out what is working and what is not. This is a class for serious students of yoga, as well as yoga teachers. You will be given an opportunity to practice teach alignment cues, and offer teaching aids as well as adjustments. At the end of our time together you will walk away with renewed knowledge and a fresh approach to the way you teach (and practice).
This training is appropriate for students who want to deepen their practice, as well as yoga teachers. Nerd Alert: Asana, Alignment + Anatomy Danni Pomplun
July 12-14
Friday | 6 pm-9 pm
Saturday | 10:30 am-3 pm
Sunday | 10:30 am-3 pm $250 | $210 until June 1*
Yoga Training Center, 175 De Haro St. (1.5 blocks north of Yoga Tree Potrero)
(415) 655-3936
Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. "Yoga is about your own personal journey, and that journey should be 'freaking fun'". He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and "a real person" who recognizes that he's "teaching real people". With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price.
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Potrero, CA
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Prenatal Partners
by
Jane Austin
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack.
This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED.
Prenatal Partners
Jane Austin $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
janeaustinyoga.com
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Valencia St, CA
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Relax and Renew Level 1: Learning to Teach Restorative Yoga
by
Judith Hanson Lasater
NOTE: This training is sold out. To be placed on the waitlist, please contact Alise Crain at alisec@yogaworks.com. If spots open up in this training, we will promptly notify prospective enrollees based upon their waitlist position.
If you paid a deposit for this training and wish to pay the balance, please contact Alise Crain at alisec@yogaworks.com. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue. In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.
This course qualifies for credit in the Yoga Tree 500- and 1000-hour Advanced Teacher Training Program. Relax and Renew Level 1: Learning to Teach Restorative Yoga
Judith Hanson Lasater
July 15-19
Monday | 10 am–5 pm Tuesday-Friday |10:45 am-5:45 pm Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Cost: $895* Deposit: $225 required to hold space
*A payment plan is available for this training. If you are on a payment plan, your payments must be completed by May 15, 2019. If you pay a deposit, your balance is due by May 15, 2019. This is a nonrefundable training; please read the details at the end of the listing. To enroll in a payment plan or if you have questions about your registration, email Alise Crain at alisec@yogaworks.com. SCHEDULE (MONDAY-FRIDAY)** Monday 10:00 am-5:00pm
Tuesday-Friday, 10:45 am-5:45 pm **Although we do not anticipate any changes, schedule and location are subject to change. Please do not schedule a return flight that requires you to leave the training early. LOCATION Yoga Tree Castro 97 Collingwood St. (@ 18th St.) SF, CA 94114 (415) 701-9642 DIRECTIONS
BART Exit at Civic Center station and transfer to K, L, or M Muni lines (also within Civic Center station). Muni Rail | F, K, L, or M Lines: exit at Market and Castro; walk 1 block south on Castro; turn right at 18th St. for one block and turn right at Collingwood St., first door on right. .
Bus | 24 or 33 Line: The 24 line travels mostly north-to-south via Divisadero/Castro St. Exit at Castro St. and 18th St. • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. The 33 line travels northeast-to-southwest through Laurel Heights, Inner Richmond, Upper Haight, Ashbury Heights, Castro & Mission. Exit at 18th St. and Castro St • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. PARKING
• Mon–Saturday: 1–hour metered parking on 18th, 9am-6pm; 2–hour free parking on Collingwood and nearby streets • Sunday: Unlimited parking all day • Parking Garages Located .5 from studio at Castro & Dubose St. Entry is on Castro St. (east side) between 14th & Duboce St. Open 24 hours $30/day 297 spaces Located 1.8 miles from studio Hours: 5:30 am–2:30 am Entrances are located on Geary St & Post St. (between Laguna & Webster St.). You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. If you are walking to the studio, walk to
Divisadero St. first (.25 mile), then walk south on Divisadero St., which curves slightly to
the east just south of Haight St. and turns into Castro St. $13/day if you arrive by 8:30 am;
$23/day after 8:30 am. ~800 parking spots Located 1.9 miles from studio Hours: 5:30 am–9 pm There are two entrances (one on Post St; the other on Sutter St.) just west of Divisadero St. $28/day. 400 public spots You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. Located 2 miles (about a 35-minute walk south of the studio. Hours: 6:30 am–7 pm $12/day 89 spaces You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi.
ACCOMMODATIONS If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: • South of Market Hotels
• San Francisco hotels
• Hotel Reviews
• Sublets/Rooms to Rent
REQUIREMENTS TO BECOME A RELAX AND RENEW® TRAINER The training is open to all teachers and serious students, However if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: - Attend all sessions (no exceptions).
- Complete a project to be submitted by mail approximately six weeks after the workshop.
- Include $150 check at the time of submission of the project for the certificate, the time spent grading the project and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge).
- It is also possible to take the workshop for learning only and not submit the project.
REQUIRED TEXTS FOR ALL RELAX AND RENEW® TRAININGS† Relax and Renew®: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.D., PT. Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., PT.
†Note: Please bring both texts to class every day.
These texts are available at a 30% discount through Shambala Publications. Use the code JHLYOGA30 to receive this discount. REQUIRED READING
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
PROPS
Sticky mat, eye bag, bolster, six firm blankets, two yoga blocks, one yoga belt (6–foot).***
***Yoga Tree will have 1 block, 3 blankets and 1 bolster for each participant available at the studio. Students are required to bring 1 sticky mat, 1 block, 1 eye bag, and 3–4 blankets to the training. We understand that many people come from out of town; however this is the requirement for this training, even if you are flying in. NO EXCEPTIONS! PHOTOS
A training assistant will take photos of pose demonstrations and they will be posted online for all training participants.
Judith Hanson Lasater, Ph.D., P.T., has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the president of the California Yoga Teachers Association. She has written nine books, including Relax and Renew®: Restful Yoga for Stressful Times and What We Say Matters: Practicing Non-Violent Communication (2009). Her latest book is Restore and Rebalance: Yoga for Deep Relaxation.
**IMPORTANT** REFUND POLICY: BEFORE REGISTRATION, READ THIS CAREFULLY This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. Requests to rollover to next year's training are possible, but not guaranteed and are considered on a case-by-case basis. This policy applies to both local and non-local registrants. Please understand there are no exceptions. We are 100% committed to hosting the training, and we need that same level of commitment from students in order to run a stable and sustainable business. Thank you for understanding. Your registration signifies that you agree to the above policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com.
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Castro, CA
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Jul 15 - 19, 2019
FRI, MON, TUE, WED, THU
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50 Hour Advanced Core Studies
by
Estee Fletter
Taught by Estee Fletter July 20th - August 18th, 2019 Offered twice per year, this format includes all three segments - Advanced Alignment, Advanced Assisting and Advanced Sequencing. This is perfect for those who live in the San Francisco Bay Area and those wishing to immerse themselves in this program completely. Prerequisite: 200 RYT certification through Yoga Alliance or completion in Yoga Tree's Level One Teacher Training This is a required course for Yoga Tree's 300Hr Advanced Program. Read more and submit an application: SCHEDULE: 9am - 5pm, Saturday & Sunday the following weekends: July 20/21 August 3/4 August 17/18 TUITION: $875 by June 20th, $975 after
*10 Hours of yoga practice is required in addition to the training sessions. You will have through one week after the training to complete these hours. A Yoga Tree 5 class package is included in the price of the training. *Includes special 10-Class pass offer for $150 for 1-year following. This can be purchased in-studio.
Training hours are eligible towards the 300 & 1000 hours Teacher Training Programs. With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. PAYMENT INFORMATION & REFUND POLICY Your payment is due in full by the early registration date in order to receive discounted rate. Please note that if you cancel 30 days before the start of the program you will forfeit $250 of your deposit and the remaining balance will be refunded. If you cancel 14-30 days before of the start of the program, you will forfeit your entire deposit and any remaining balance will be refunded. These fees are non-refundable and non-transferable. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable. Estee Fletter, E-RYT 500, is a compassionate and inspired Yoga Teacher, Mentor, and Teacher Trainer based in San Francisco. She is known for her warm nature, the soothing quality of her voice and supportive hands-on assists. Estee discovered yoga in 1999 and has been teaching since 2005. Her grounded and motivating energy provides all levels of practitioners the opportunity to find balance while exploring their own unique possibilities.
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Potrero, CA
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Diving For The Blue Pearl: Experience Transformation | Become the Light (Module 3)
by
Gurmukh Kaur Khalsa + Gurushabd Singh Khalsa
Note: This listing is for the third of three modules for Diving For The Blue Pearl. To enroll in the February 3 or May 26, click on the module date/name below.
Throughout the centuries Kundalini Yoga was a secret taught only to small groups of highly evolved yogis by illumined teachers. Yogi Bhajan came to the West in 1969 and said, “The world needs this experience Now!” Kundalini Yoga lifts the veil between our world and the other worlds, and the window between spirit world and material world opens. Together we will travel into your Unknown where lie the treasures, the jewels, the gifts. With these Blessings that Creator gave you this lifetime, you can rise to the surface to see more clearly and to trust your intuition. As you begin to trust yourself, you will love yourself; you will believe in yourself; you will move forward. First you dive deeply to find the jewels. Then you surface to see the Light and to follow the Light. Then you become the Light. This can happen if you dare to dive deeply. Please join Gurmukh and Gurushabd for this transformative journey of the Soul. This course qualifies for credit in the Yoga Tree Continuing Education Program.Diving For The Blue Pearl Experience Transformation Gurmukh Khalsa + Gurushabd Khalsa Sunday | 11:30 am -2 pm Telegraph $60 Each 3 Modules July 21: Become the Light Note: This listing is for registration in the July 21 module. To enroll in the February 3 or May 26 modules, click on the module date/name above.
Gurmukh Kaur Khalsa and Gurushabd Singh Khalsa are legacy teachers of Kundalini Yoga as taught by Yogi Bhajan. They both studied and served directly with Yogi Bhajan from 1970 until he left his body in 2004, directing the Golden Temple Restaurants in Santa Fe and Los Angeles, pioneering his first yoga center in Los Angeles in the early '80s, sitting at his feet for the teachings for many years in Los Angeles and New Mexico. Gurmukh attended the Khalsa Women's Training Camps with Yogi Bhajan from 1972 until he left his body. For more than two decades they experienced the White Tantric Yoga courses and solstice gatherings that he presided over in person. In his household and in public they served him directly. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Telegraph, CA
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Deep Release: Restorative Yoga for Body, Heart and Mind
by
Britt Fohrman
We thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of restorative yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your being. Relieve the aches in your muscular body with this deep medicine. Expand your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart. Drop in and listen to your body’s wisdom. Restorative Yoga is accessible to everyone, regardless of fitness level, age, ability or experience with yoga. This deep medicine can be incredibly useful for everyone, including pregnant women, new parents, people with anxiety, chronic illnesses, headaches and discomfort. All you need is the willingness to be still and present with yourself. Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.
This course qualifies for credit in the Yoga Tree Continuing Education Program.
Deep Release
Restorative Yoga for Body, Heart and Mind
July 27 • August 11 • September 29 • November 17 • December 8
1-4:15 pm
$50 per session
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707 Britt Fohrman is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation.
brittfohrman.com. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond
by
Britt Fohrman
Yoga can be a valuable tool to support birthing mothers and their partners in staying present, focused and relaxed through the intensity of birth and beyond. This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self-care and creating a safe and calm environment for birthing. This course qualifies for credit in the Yoga Tree Continuing Education Program. Prenatal Partner Yoga + Massage
Conscious Connection for Birth and Beyond
Britt Fohrman
Various dates
1:15-4:15 pm
$90 per couple (per session)
Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707 Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self awareness and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Follow Your Bliss: A Sunday Yoga Retreat
by
Leila Swenson
What is bliss? What makes you feel alive? Do you have a sense of purpose in your life? Are you connected to your heart? This daylong, urban yoga retreat will be a space for inquiry into happiness, love, purpose, and vitality. It will begin with a well-rounded enlivening vinyasa practice, include a philosophical discussion, basic breathing exercises, chanting, meditation, and end with deep relaxation. It will nourish your body, mind, and spirit!
Props including bolsters, blankets, blocks, and straps will be provided. A journal is recommended for notes and reflections. There will be a lunch break; please feel free to bring your own or visit the market or restaurants nearby. Follow Your Bliss: A Sunday Yoga Retreat
Leila Swenson
July 28
Sunday | 10-4pm
$55 | $65 after June 28*
Yoga Tree Training Center, 175 De Haro St.
(415) 655-3936 Leila Swenson, E-RYT 500, is a joyful, inspiring vinyasa teacher, teaching from the heart. She began her study of yoga in 2000 at the Himalayan Institute and has been teaching full-time since 2010. Very grateful to her teachers, Leila is devoted to the practice and students she serves.
With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price.
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Potrero, CA
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