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Lighting the Path: Morning Yoga Intensives (September 2019–March 2020)
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Pete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.Intermediate level students and above.
These intensives are part of Pete’s 200-hour Lighting the Path Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours.
Lighting the Path
Morning Yoga Intensives
Pete Guinosso
September 28, 2019–March 1, 2020
Saturdays & Sundays | 7-9 am (see schedule below)* 2807 Telegraph Avenue Berkeley, CA 94705
(510) 486-1989
$25 per session
8 Morning Intensive Class Pass: $160 ($20/session)
24 Morning Intensive Class Pass: $360 ($15/session)
25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. *SCHEDULE
September 2019
28–29
October 2019
12–13 and 26–27
November 2019
9–10 and 23–24
December 2019
7–8 and 14–15
January 2020
11–12 and 25–26
February 2020
8–9; 22–23; Saturday, February 29 March 2020 Sunday, March 1
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE.
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Telegraph, CA
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Sep 28, 2019 - Mar 1, 2020
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In Parts, The Whole: Yoga Building Blocks
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Harvey Deutch P.T.
 This seven part series is designed to educate you from the ground up and from the inside out about the physical body and its relationship to a sustainable Yoga practice. We recommend attending all sessions as the puzzle is best assembled in a well-thought out sequence:
January 11: Foot and Ankle
January 25: Knee
February 8: Hip
February 22: S/I and Lumbar Spine
March 14: Thoracic and Cervical Spine
March 28: Shoulders
April 11: Elbow/ Wrist and Hand
Each session will start with a detailed description of the bones/muscles/ligaments and unique aspects to each joint or area of focus. We will then use that knowledge to see the functional movement/anatomy as it relates to the Yoga practice through the breaking down of asana and single poses. The goal being a sustainable, injury free and strong yoga practice for life. This is obtainable through educating yourself on common overuse and unintended side effects of our sacred yoga practice.
So many of the cues given in the yoga room are poorly understood by the students. This series will help you make sense of what “tuck your tailbone”, “square your hips” and “four corners of your feet” really mean—and are they appropriate to follow? This information will be immediately applicable on your mat and in your daily life, helping to keep our physical and mental selves vibrant and healthy. In Parts, The Whole: Yoga Building Blocks
Harvey Deutch, P.T.
January 11–April 11, 2020
7 Saturdays | 1 -4pm
$375 | $325 by Dec 31*
Yoga Tree Potrero, 1500 16th St., San Francisco
(415) 655-3936
*$60 per session. Priority given to those registered for the full series. Drop-in registration will open 6-8 weeks prior to start date. Harvey Deutch, P.T., has been a practicing physical therapist and Yogi for 38 years. He has been teaching Yoga classes and leading retreats around the country for the past decade. Yoga Tree has been his home base for most of this time. He is currently traveling half the year and back home in SF for the rest of the time. Please come join him to educate yourself on the inner workings and makeup of this body human and its very special connection to our Yoga practice. In good health and spirit.
RedHawkPt.com
With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.
ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Single session registration for this training is not available through the mobile app. Please visit YogaTreeSF.com/workshops or call Yoga Tree Potrero at (415) 655-3936 to register in single sessions.
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Potrero, CA
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Jan 11 - Apr 11, 2020
SAT
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Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond
by
Britt Fohrman
Yoga can be a valuable tool to support pregnant families in staying present, focused and relaxed through the intensity of birth and beyond. This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self care and creating a safe and calm environment for the birthing. This course qualifies for credit in the Yoga Tree Continuing Education Program. Prenatal Partner Yoga + Massage: Conscious Connection for Birth and BeyondBritt FohrmanJanuary 25 • March 22 • May 3 • September 26 • November 21Saturdays & Sundays | 1:15-4:15 PM$90 couple per session YogaTree Valencia, 1234 Valencia St.(415) 647-9707 Britt Fohrman is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation.
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Valencia St, CA
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Prenatal Partners
by
Jane Austin
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class and bring a snack.
This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED.
Prenatal Partners
Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
janeaustinyoga.com
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Valencia St, CA
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Kirtan at the Castro
by
Nat Kendall
The January 4th Kirtan at the Castro was dedicated to the citizens, firefighters and native wildlife of New South Wales and other states which have been impacted by the current wildfires devastating much of Australia. Many of these fires, particularly in remote areas known as the bush, are being fought by members of local fire brigades, which fall under the auspices of the New South Wales government's Rural Fire Service agency. In this moment of dire need, if you would like to make a donation to help support the Rural Fire Service or a particular local fire brigade (click here for a list), please visit the New South Wales Rural Fire Service local brigades page and click on the Donate by credit card link halfway down the page. All donations go toward supporting local fire brigrade operations, brigade firefighter families, and all efforts to save the local communities and wildlife impacted by the fires. If you are on the mobile app, click this link to navigate directly to the NSW Rural Fire Service local brigade support page, where you can click on the donate button halfway down the page: bit.ly/NSWRFSLocalFireBrigadeSupport
Thank you for your thoughts and meditations for Australia during this very challenging moment. ~~~ Chanting brings strength, focus, and clarity to the mind much in the same way the asana practice strengthens and purifies the body. When we gather together and drop into a collective chanting practice it heightens the experience creating a strong sense of unity and awareness elevating the mind into a more peaceful and balanced state. As a result one feels more empowered over the minds constant activity.
Registration for this class is not available through this listing. To register for this class, click on "Sign Up Now!" below.
Kirtan at the Castro
Nat Kendall First Saturday of the month Upcoming dates: February 1 • March 7 • April 4
8:15–9:30 pm $19 drop-in (unlimited memberships, class packs accepted)
Yoga Tree Castro, 97 Collingwood St.
(415) 701–9642
San Francisco-based yoga teacher and student, musician, surfer, and lover of life, Nat Kendall gives reverence to the teachings he has received, helping students nurture their own creative expression and meaningful connection with life. He teaches vinyasa infused with all other limbs of yoga and has studied extensively with Rusty Wells and Janet Stone. His devotion-filled classes are invigorating and simultaneously strong and nurturing as he creates a space filled with focus, kindness, laughter, chanting, and great music to safely explore the deep benefits of the practice.
**ENROLLMENT NOTE: This is a workshops page cross-listing for Kirtan at the Castro, a monthly class offering to be led by Nat Kendal on the first Saturday of each month at Yoga Tree Castro. Registration for this event is not available via this listing. To navigate to the Kirtan at the Castro Class page listing to register for the next event, click here. NOTE: Please disregard "Online registration is closed" message below this listing.
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Castro, CA
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Healthy Hips and Limber Legs: A Therapy Ball Rolling Workshop
by
Raquel Scalon Fernandes
Are your hips and legs usually of the tight variety? We all know that the excessive sitting of modern-day life can lead to very tight and bound up hips. In addition to lack of movement and the busyness of everyday living, we unconsciously deal with stress by storing tension in our tissues. This type of stress oftentimes manifests in the body as gripping, clenching and holding. If you tend to feel stressed and experience persistent stiffness around the hips, quadriceps, hamstrings and calves, this workshop will give you tools to understand your own patterns of gripping/clenching/holding and promote immediate muscle tension relief. We'll target opening all the parts of the body that are related to encouraging hip joint mobility/stability as well as assess and reboot the main power house leg muscles. You'll learn how to use yoga therapy balls to accurately release trigger points from hips to toes and essential yoga poses that help restore the health of lower body tissues. Join us for an afternoon of fun exploration, functional anatomy, hip release, therapy ball rolling and relaxing time. You're guaranteed to leave this workshop feeling light and grounded.
All levels welcome.
A set of Yoga Tune Up balls will be provided for use during the workshop, but feel free to bring your own, if you wish. Yoga Tune Up balls will also be available for purchase. Healthy Hips and Limber Legs
A Therapy Ball Rolling Workshop Raquel Scalon Fernandes
February 1, 2020
Saturday | 1-4pm
$45 each session
Yoga Tree Potrero, 1500 16th St.
(415) 655-3936
Raquel Scalon Fernandes (RYT-500) is an anatomy geek at heart and is fascinated about exploring meaningful ways to connect mind, body, and breath. Guided by Therapeutic Yoga principals and connective tissue release techniques she'll encourage you to explore your own sticky spots with patience and curiosity. She thrives at sharing yoga as a self-healing tool with students who need applicable and easy to follow routines to stay healthy, focused and grounded. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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Take the Afternoon Off
by
Harvey Deutch P.T.
"Students often say to me that they feel that class has just started once it ends."
We hope you will come and spend three relaxing hours with Harvey during this luxurious therapeutic yoga extravaganza.
Take the Afternoon Off 2020
Harvey Deutch, P.T.
January 6 • February 3 • March 2 • April 6 • May 4
Mondays | 12:15-3:15 pm
Yoga Tree Potrero, 1500 16th St., 2nd Fl.
(415) 655-3936
Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each. His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand and finesse the energetic body. Along with his signature humor, Harvey is well-known for taking two-dimensional anatomy off the page and making it burst alive on the mat. For more information, please visit redhawkpt.com.With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.
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Potrero, CA
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Explore Your Core: Three-Part Series
by
Stacey Rosenberg
Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey Rosenberg on a physical, emotional, and spiritual journey through the depths of your core system. Discover the layers, unwind the stories, and strengthen your self from the inside out. This series will help you understand and connect with your multi-dimensional core. Using self-massage techniques, deep abdominal exercises, therapy ball techniques, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and improve your breathing pattern. Stacey will share practices to liberate your breath and both stabilize and mobilize your hips, spine, neck and shoulders. Whether you are looking to improve your performance, heal old wounds, increase your resilience, or boost your overall health and well-being, this practice will help you discover and utilize the power of your core.
~Each of these workshops will build upon one another but can also be taken individually.~ ~~Please do not eat for 2-3 hours prior to this workshop.~~ Explore Your Core: Three-Part Series February 8: Redefine Your Core
March 14: A Total Abdominal Awakening
April 4: Core Integration**
Saturdays | 1-4 pm
Three part series: $120*
Two Workshops: $90*
Single Workshop: $55* Yoga Tree Hayes, 519 Hayes St. San Francisco, CA 94102 (415) 626-9707 *A Yoga Tune Up® Coregeous® ball is included with price of the workshop. **Permission from the instructor is necessary to attend the April 4 session. Interested? Please contact Stacey at stacey@namastacey.com. Stacey Rosenberg is a movement educator and a technician of yoga who brings both the wisdom accumulated through years of experience and a sense of humor to the practice. You will have fun while building strength and confidence, increasing your performance, and feel better in your body to go out into the world and do what you love.
Instagram: @namastaceysfWith online registration, you are reserving one spot in the workshop. To reserve spots for additional students, please contact Yoga Tree Hayes at (415) 626-9707. ALL WORKSHOPS AND TRAININGS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Single session and two-session registration for this training are not available through the mobile app. Please visit YogaTreeSF.com/workshops or call Yoga Tree Hayes at (415) 655-3936 to register in a single session or two sessions.
Due to a technical issue, all Saturday dates between 2/8-4/4 may be displayed in the checkout cart. Please disregard the following dates as there will be NO sessions taking place on these days: 2/15, 2/22, 2/29, 3/7, 3/21, & 3/28.
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Hayes, CA
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Conscious Birth: Breathe, Soften, Open + Go Inward Toward the Power of Birth
by
Britt Fohrman
Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome. No yoga experience is necessary. This course qualifies for credit in the Yoga Tree Continuing Education Program. Prenatal Partner Yoga + Massage: Conscious Connection for Birth and BeyondBritt FohrmanFebruary 8 • April 25 • June 27 • October 24 • December 12Saturdays & Sundays | 1:15-4 PM$50 individual per session | $90 couple per sessionYogaTree Valencia, 1234 Valencia St.(415) 647-9707 Britt Fohrman is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation.
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Valencia St, CA
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Yoga Lounge: Restorative Yoga with Sound Healing & Acutonics
by
Estee Fletter + Cindy Meiri
Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enables us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Acutonics Tuning Forks, Himalayan and Crystal bowls, and other Sound Healing instruments to deepen the effects of Restorative practice.
All levels welcome; no prior yoga experience required.
Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.This course qualifies for credit in the Yoga Tree Continuing Education Program. ~~~
Yoga Lounge
Restorative Yoga with Sound Healing & Acutonics
Estee Fletter & Cindy Meiri
Saturday, February 15
Sunday, December 13, 2020
1:15pm-4:15pm
$50 per event Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ Estee Fletter, eRYT 500, is a compassionate and inspired yoga teacher based in San Francisco. Since discovering Hatha Yoga in 1999, Estee has completed multiple teaching certification programs in Vinyasa, Ayurveda, and Restorative Yoga. Estee is known for the rich and soothing qualities of her voice, her detailed instructions, nurturing hands-on assists, and warm nature. Estee's grounded and motivating energy provides all levels of practitioners the opportunity to find balance while exploring their own unique possibilities.
~~~
Cindy Meiri is a Certified Massage Therapist and Acutonics practitioner with 25 years of experience. Her areas of specialty include shiatsu, Reiki, chakra balancing and Sound Healing. Cindy is also a Certified Advanced Amrit Method Yoga Nidra facilitator, studying and practicing meditation for over 30 years. Sound healing is often incorporated into Cindy's bodywork and Yoga Nidra sessions, with the use of ancient Himalayan bowls, alchemy crystal bowls, Tibetan bells, Acutonics tuning forks and planetary gongs. Her work aims to help each person communicate deeply with their body and their being, facilitating vibrant health and wholeness on all levels. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Creating Meaningful Daily Rituals
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Crystal Higgins
 In our modern culture most of us have lost our connect to ritual. And the power of repetition for more depth in our daily lives. We crave ways to connect more meaningfully with friends, family, loved ones and our community as a whole. Attending a yoga class is a ritual, and so is drinking a soothing cup of tea every morning or decorating your space for a holiday. The answers we seek are hiding in plain sight. Are you craving a way to connect with easy and practical rituals that you can add into your life - based on the season and your own desires? The start of the new year is a great time to set up your daily and seasonal practices to bring more joy, remembrance and comfort into your life. During this afternoon, you will learn ways to incorporate ritual: • Daily practices + habits to bring you more joy and cultivate ease before you open your computer or check your phone.
• Seasonal practices you can do at home for yourself and/or with your family or friends.
• A connection and remembrance into the rituals of our past that we might have forgotten about, and want to re-invigorate and update for our current lives.
• Learn how to develop your own regular physical yoga practice at home, done in a ritual format daily or as often as possible. ~For this unique workshop, please bring a journal, pen and clothes to both rest and move in.~ Creating Meaningful Daily RitualsCrystal Marie HigginsFebruary 22Saturday | 12:30 - 2:30 PM$40 advance | $45 day of event|* Yoga Tree 6th Ave, 182 6th Ave.
(415) 752-4707 ~~~ Crystal Marie Higgins gives students the space to go deeply inward on the mat while cultivating a stronger connection to the self, and our own unique power within the world. Her weekly Hatha Flow + Restore classes at Yoga Tree are restorative, nurturing and deeply grounding. Crystal’s goal as a teacher is to help her students bring balance, strength and ease back in their lives no matter what life experiences come their way.
With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com/workshop/creating-meaningful-daily-rituals or call Yoga Tree 6th Ave at (415) 752-4707 to enroll at the advance price.
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6th Avenue, CA
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Yoga and Reconciliation Workshop Series
by
Gabby Yates, Diana Gonzales, Aaron Johnson, Jennie Pearl + Randi Tanksley
 Yoga and Reconciliation Workshop Series
Gabby Yates, Diana Gonzales, Aaron Johnson, Jennie Pearl + Randi Tanksley
Saturdays + Sundays (five sessions)
February 22-March 15, 2020 (see individual topic descriptions below for dates + times)
$50 per session
Yoga Tree Potrero, 1500 16th St., 2nd Fl., San Francisco
(415) 655-3936 Reconciliation is the process of coming home to ourselves while holding and responding to the potent energies of compassionate listening, dialogue, truth, justice, forgiveness and transformation. Our yoga practice gives us the skills and insights to embody the process of reconciliation from a place of deep personal development that potentially informs how we show up in our relationships, activism and global community. Each workshop will be a combination of an all levels asana practice, conversation and community building to engender positive change and give you the tools to:
• Build and strengthen your community of like-minded yogis
• Deepen your commitment to social justice through your yoga practice
• Clarify your insight and unique voice
• Develop a personalized action plan
• Identify resources for further study
Students will register for each workshop separately, but can choose to take one or all in the five-part series to become anchored into the material and conversation.
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SESSION TOPICS AND DATES
Introduction to Reconciliation With an Emphasis on Compassionate Listening
Gabby Yates + Diana Gonzales*
Saturday, February 22 | 1:30-4:30 pm
This workshop gives an overview of each phase of the cycle of reconciliation and offers the opportunity to work with a reconciliation map to deepen our awareness of the dynamic ways we build relationship with truth, justice, forgiveness and transformation. We will integrate compassionate listening, an inherent yoga tool, to stay tuned into our internal dialogue and guide us into reflective and receptive listening. Our asana practice will focus on staying engaged and connected while sitting with each phase of the reconciliation cycle.
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Truth
Gabby Yates + Diana Gonzales*
Sunday, February 23 | 1-4 pmOur capacity to connect to and speak from our individual and collective truths is a liberating force. Whether you are tuning into your truth from a deep place of personal development and healing or as an activist agitating for collective change or both, we will chart the ways in which asana, breath awareness and voice intersect to support our fullest selves. * Diana Gonzalez is an elected official and education consultant in Vermont. Currently and during previous terms she supported racial justice, gender equality, LGBT issues, and working peoples' rights. She is also a doctoral candidate in Education, Leadership, and Policy studies at the University of Vermont as well as a 200 hour registered Yoga Alliance Yoga Teacher.
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Dialogue
Jennie Pearl, Aaron Johnson** + Gabby Yates
Saturday, March 7 | 1:30-4:30 pm
Join Jennie Pearl and Aaron Johnson of Holistic Resistance and Gabby Yates for an intimate workshop where we will explore your commitment to social justice work through dialogue and explore the ways in which yoga and mindfulness can anchor us amidst seemingly impossible circumstances. Our asana practice will focus on the ways we can move from our internal dialogue to integrate it into action and our social justice work. Holistic Resistance has been bringing practice and action together in communities across the country. With an emphasis on personal relationship and closeness, they aim to build lifelong connections and transformation. **Aaron Johnson is co-founder of Holistic Resistance. Saturday, March 14 | 1:30-4:30 pm
This workshop is an opportunity to slow down and explore your journey into your yoga practice. We will explore the wisdom you have gathered while fighting for your practice. We’ll dive into the ways that this practice sustains you. We’ll share about the power you have gained in this journey and we will practice together.
**Aaron Johnson is co-founder of Holistic Resistance.
***Randi Tanksley is the manager of the Community Health Worker program at Homeless Prenatal Program and a graduate of the Stay Engaged 200-hour Yoga Teacher Training Program.
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Forgiveness and Transformation
Gabby Yates + Diana Gonzales
Sunday, March 15 | 1-4 pm
When we choose the often elusive and complex act of forgiveness as a self-care tool we are inviting the energy of transformation in our lives. Deepening our relationship with ourselves to transform adversity and wounds into insight and potentially into action is working at our edge; much like we do in asana. In this workshop we will look at the ways in which the Cycle of Reconciliation calls us into dialogue to construct new, resilient narratives. And, we will use our yoga practice and visualization to develop a plan of action to illuminate our path forward.
Gabby Yates launched Stay Engaged in 2016, a nonprofit organization with a mission to increase wellness equity in the yoga industry by partnering with community health organizations to provide yoga teacher training programs for marginalized communities. This mission is supported by offering San Francisco based trainings and workshops for yogis and yoga teachers to build skills that support inclusion and access in our shared yoga spaces. Gabby is a certified Yoga Maze teacher and has been teaching yoga for 19 years. Previously, she worked as a consultant in post-war countries to foster recognition for and support local organizations and community leaders facilitating the reconciliation and refugee return process. She lives with her family in San Francisco, California.
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With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Single session registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register in the single sessions of your choice.
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Potrero, CA
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Feb 22 - Mar 15, 2020
SUN, SAT
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