Hayes

519 Hayes Street, San Francisco, CA 94102 | 415.626.9707

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About the studio

Nestled in a quiet valley in the heart of San Francisco, Yoga Tree Hayes is a home away from home, a base for your yoga journey. The lobby is often full of students chatting and visiting with front desk staff or each other as they gather for class. As you stow your shoes next to your fellow yogi you may find you quickly recognize faces and are welcomed into this small community.

There are 2 changing rooms and plenty of yoga supplies to support your practice. The studio itself is well lit and welcoming – with sunlight streaming through the skylights and a lovely mural of Krishna at the far end. There is a real feeling of community that pervades this studio and makes students want to return. The teachers are friendly and accessible for questions and there is a diverse array of styles informing the classes. It’s a wonderful place to get support, practice yoga, make new friends… and then head back out to the vibrant street scene on Hayes, from retail stores to La Boulange across the street, pizza next door or taking in the sun in the Hayes park.

STUDIO AMENITIES

Directions

BART:
Civic Center Station--walk 5 blocks west on Hayes from Market

MUNI:
Rail: F, J, K, M and N lines exit Van Ness. Walk two blocks north on Van Ness and 3 blocks west on Hayes to Octavia.
Bus: 21 Line, exit at Hayes and Laguna-walk east on Hayes a half block From North

Parking

On Hayes, 1 Hour Meters, Mon-Sun, 9am-6pm.

2 Hour Parking on nearby streets Mon-Sat, Unlimited on Sunday

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MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

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$149

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TEACHERS

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Alexandra Rossi

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Hayes

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Amanda Moran

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Hayes

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Andrea Rocha

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Hayes

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Andrew Blotky

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Potrero Hill / Hayes

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Cecily Guest

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Hayes

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Christie Rafanan

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Hayes

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Danni Pomplun

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Hayes / Castro / Valencia

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David Cho

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Hayes / Valencia

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Denelle Numis

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Hayes

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Ekaterina Petrova

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Hayes

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Jacqui Rowley

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Hayes / 6th Avenue / Stanyan

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Jason Gillenwater

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Hayes

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WORKSHOPS

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42 workshops

Workshop Name	Workshop Location	Workshop Date Time
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Jul 11, 2020 SAT
Prenatal Partner Yoga + Massage \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self-care and creating a safe and calm environment for the birthing. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond Britt Fohrman Online Live Stream Workshop July 26, 2020 Sunday \| 11 am-1 pm PDT $130 \| $90 \| $50 per couple** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. . $130 per couple \| Sustainer price* $90 per couple \| Full price $50 per couple \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Jul 26, 2020 SUN
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Aug 1, 2020 SAT
Deep Release Restorative Yoga \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ We thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your being. Relieve the aches in your muscular body with this deep medicine. Expand your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart. Drop in and listen to your body’s wisdom. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Deep Release: Restorative Yoga for Body, Heart + Mind Online Live Stream Workshop* Britt Fohrman August 4 Tuesday \| 6:30-8:30 PM PDT $65 \| $45 \| $25** Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. $65 \| Sustainer price* $45 \| Full price $25 \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Aug 4, 2020 TUE
Yogic House Cleaning: Clearing Inner Anger \| Online Live Stream Workshop by Seva Simran Singh This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Waves of powerful change are upon us. Yoga teaches us that everything is a reflection of Self. External change is maintained by internal shift. Personal healing & powerful transformation will support change on the societal level. A big block to personal change is inner anger. Inner anger is emotional cement, creating restrictive boundaries in life and the personality. Often invisible, these undercurrents of stress & anger adversely affect physical health and interfere with life’s enjoyment. With the unparalleled techniques of Kundalini Yoga, we can quickly purify old emotions, eliminate anger & negativity, greatly enhance our emotional flexibility, mental adaptability & connection with Self. In this workshop, you will: • Clear inner anger & cleanse old emotional weight. • Decrease stress & Free your inner energy from old, stale habits. • Heal reactive patterns & emotional triggers. • Engage the power of Self and the open heart. • Revitalize body, mind & spirit through ancient yogic techniques. • Receive a 40 day home practice meditation. ~~~ Yogic House Cleaning: Clearing Inner Anger Online Live Stream Workshop* Seva Simran Singh August 9. 2020 Sunday \| 2-4:30 pm PDT $65 \| $45 \| $25** NOTE: The Zoom link and password will be set up soon. If you see this message when registering, the Zoom link and password will be sent to you in a separate email. Registrants will be sent the workshop's Zoom link and password upon registration via receipt. If you do not see a receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. $25 \| Discounted Price* $45 \| Regular Price $65 \| Sustainer Price ~~~ *Seva Simran Singh Khalsa's* passion involves helping people find elevation and increased personal and spiritual freedom through the practice of Kundalini Yoga. Through his warmth, compassion and humor, he creates a space for students to release, heal and resolve. He has been teaching Kundalini Yoga since 2004, is a Kundalini teacher trainer and maintains an acupuncture and healing practice in San Francisco, Los Angeles & Phoenix, AZ. Website: gotkundalini.com Instagram: @gotkundalini Facebook: @GotKundalini With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite	Aug 9, 2020 SUN
Conscious Birth: Breathe, Soften, Open + Go Inward Toward the Power of Birth \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome. No yoga experience is necessary. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Conscious Birth Breathe, Soften, Open + Go Inward Toward the Power of Birth Online Live Stream Workshop* Britt Fohrman August 9 Sunday \| 11 am-1 pm PDT $130 \| $90 \| $50 per couple $65 \| $45 \| $25 single Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. 2 People* $130 \| Sustainer price $90 \| Full price $50 \| Discounted price Single person $65 \| Sustainer price $45 \| Full price $25 \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Aug 9, 2020 SUN
Relax and Renew Level 2: Therapeutic Applications of Restorative Yoga by Judith Hanson Lasater Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation. Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE. This course qualifies for credit in the Yoga Tree 500- and 1000-hour Advanced Teacher Training Program. Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga Judith Hanson Lasater August 14-18, 2020 (See daily schedule below) $925 Full Price* $225 Deposit required to hold your space* Yoga Tree Potrero, 1500 16th St. (415) 655-3936 While we do not anticipate any adjustments, the location and daily schedule are subject to change. TRANSPORTATION INFORMATION o MUNI bus lines 10, 19 & 22 stop near the studio. To plan your trip from beginning to end, call 415.673.MUNI (live operator) or visit www.511.org. o Parking: There is 2-hour parking all around the area, so you may be able to find free street parking, but you will need to get up and move it every two hours (meter maids are VERY vigilant in San Francisco). There is a parking garage quite close to the studio that charges a flat rate of $9 per day. The address is 350 Rhode Island Street, between 16th and 17th streets. It is open 6:30 am to 7:00 pm Monday–Friday. SCHEDULE** Please do not schedule a return flight that requires you to leave the training early. While we do not anticipate any adjustments, the location and daily schedule are subject to change. Friday, August 14 11 am–6 pm Saturday, August 15 12:30–7:30 pm Sunday, August 16 12:30–7:30p Monday, August 17 9 am–4 pm Tuesday, August 18 9 am–4 pm REQUIRED TEXTS FOR ALL RELAX AND RENEW® TRAININGS*** Relax and Renew®: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.D., PT. Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., PT. *Note: Please bring these texts to class every day. *These texts are available at a 30% discount through Shambala Publications*. Use the code JHLYOGA30 to receive this discount.* REQUIRED READING** The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing by Mimi Gaurneri, M.D. STRONGLY RECOMMENDED READING The Female Brain by Louann Brizendine, MD The Male Brain by Louann Brizendine, MD CERTIFICATION REQUIREMENTS • Attend all sessions (no exceptions) • Complete a project to be submitted by mail approximately 10 weeks after the workshop • Include a $150 check at the time of submission of the project for the certificate • Please do not schedule a return flight that requires you to leave the training early. PROPS Students are required to bring one sticky mat, one 4” block (foam preferred), one eye bag, and two to three yoga blankets (Mexican “falsa” blankets preferred) to the training. Yoga Tree will provide 1 chair, 1 block, 1 yoga belt, 3 blankets and 1 bolster for each participant. Yoga Tree cannot provide prop rental for this training. Thank you for your understanding. PHOTOS A training assistant will take photos of poses and they will be posted online for all training participants. DIRECTIONS BART (FROM EAST BAY) Disembark at Montgomery station and transfer to SF Muni bus 10 Outbound (24th Ave & Potrero) • Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on left. For more information, visit bart.gov. SF Muni Rail (SF Muni)\| All Lines: Disembark at Church St. station (K, L, or M lines) or Duboce St. and Church St stop (J or N lines) • Walk to bus stop on Church St. at 14th St • Embark on 22 Outbound • Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left. Bus (SF Muni) \| 10, 22 or 55 Lines: The 10 line travels mostly north-to-south on the east side of San Francisco. 10 line directions: Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on right. The 22 line travels north-to-south through the Marina, Pacific Heights, the Fillmore district, Hayes Valley, Lower Haight & the Mission district and east-to-west on 16th & 17th Sts. in the Mission and Potrero Hill. 22 line directions: Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left. The 55 line travels north-to-south through on 16th St. in the Mission and Potrero Hill. It originates at 16th St. & Mission St. from the west. 55 line directions: Embark at 16th St. & Mission St. Disembark at 16th St. & Rhode Island St. • Cross 16th St. • Walk one long block east on 16th St.; Yoga Tree Potrero entrance will be on left. For more information, visit 511.org or sfmta.com. PARKING • Mon–Saturday: 2–hour metered and permit parking around area, enforced 9am–6pm. • Sunday: Unlimited parking all day • Parking Garage on Rhode Island St. between 16th St. and 17th St. (350 Rhode Island St.). Flat rate of $12 per day. Hours: 6:30 am–7 pm Monday-Friday. BICYCLES There are bicycle racks out in front. Bicycles are not to be brought into the studio. We recommend that you securely lock your bicycle using current bicycle locks and cables. For more information: www.sfbike.org/resources/theft-locking/ ACCOMMODATIONS If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: * South of Market Hotels * San Francisco hotels * Hotel Reviews * Sublets/Rooms to Rent Judith Hanson Lasater, Ph.D., P.T., has been teaching yoga since 1971 and has trained students and teachers in almost every state of the union and abroad. She is one of the founders of Yoga Journal magazine and is currently the president of the California Yoga Teachers’ Association. She has written nine books, including Yogabody: Anatomy, Kinesiology, and Asana (2009). Her latest book is Restore and Rebalance: Yoga for Deep Relaxation. For more information, please visit: *judithhansonlasaster.com* *restorativeyogateachers.com* IMPORTANT - REFUND POLICY - BEFORE REGISTRATION, READ THIS CAREFULLY This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. Requests to roll over to next year's training are considered on a case-by-case basis. This policy applies to both local and non-local registrants. Your registration signifies that you agree to the above policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com. Due to the prerequisite requirement, your registration is contingent upon approval. If approved, you will be sent a link to finalize registration. If you are not approved, you will be refunded full amount of deposit. Please contact Jan Halpern (janh@yogaworks.com) with any questions.	Potrero, CA	Aug 14 - 18, 2020 SAT, SUN, MON, TUE, FRI
Find the Fun, Fight the Fear: A Handstand + Crow Workshop by Danni Pomplun Face your fears and learn proper alignment to fly! Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. After a warm-up practice, the class will break down the basics of handstand and crow—the major gateways to an inversion practice. After a solid exploration of these shapes, there will be time to explore other arm balances, inversions, and flows. We will also cover strategies for understanding and overcoming fear. This class will challenge your resolve and allow you to more fully explore the amazing possibilities in your practice. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* Find the Fun, Fight the Fear A Handstand + Crow Workshop Danni Pomplun August 22 Saturday \| 1:15-4pm $50 Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. "Yoga is about your own personal journey, and that journey should be 'freaking fun'". He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and "a real person" who recognizes that he's "teaching real people". *Website: dannipomplun.com* **Instagram: @dannipomplun Facebook: @DanniPomplun Youtube: Danni Pomplun Yoga Channel on YouTube Podcast: Yoga Misfits Podcast With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.**	Castro, CA	Aug 22, 2020 SAT
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Aug 29, 2020 SAT
200 Hour Fall Weekend by Teacher Training Staff 200 Hour Teacher Training September 11 - December 20, 2020 Led by senior trainers Jane Austin, Brenna Geehan, Jill Lindsay, Darren Main, Danni Pomplun and Stacey Rosenberg Please Note: Teachers are subject to change. Location: Yoga Tree Teacher Training Center 175 De Haro Street, San Francisco, CA 94103 From September 11th, 2020 - December 11th, 2021, you will receive FREE YOGA at all eight of our Yoga Tree locations. The Yoga Tree Teacher Training program is a 200-hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. As a student in our training program, you will meet every weekend for four months with the exceptions of a few weekends, please see below for the weekends that you will not meet. Each weekend you will go deep into the practice of yoga, enhancing your knowledge and honing your practice in a wide range of topics-from alignment and anatomy to philosophy and meditation. SCHEDULE: Friday, 7-9pm, online via Zoom Saturday, 12:30 - 4:30pm in studio Sunday, 12:30 - 4:30pm in studio Training Sessions will meet every weekend, September 11 - December 20th, 2020, except the following dates:November 27 - 29th! TUITION: $500 non-refundable deposit to reserve your space Early Registration: $3050 by August 11th, 2020 to qualify for early bird pricing Standard Rate: $3,300 Balance due by September 3rd, 2019. If full payment is not received or a payment plan is not arranged by September 3rd, price increases to $3,500. Payment Plan:* $3,500 - Exact monthly payments depend on when you sign up. The monthly payments will be automatically charged on the 15th of each month to your credit card. You will need to save your card information in your MindBody profile to be used for the monthly payments. Payments (after deposit) for this training must begin by September 15th, 2020 (payments can start earlier with arranged with the Teacher Training Manager), and end on December 15, 2020. If you are interested in the Payment Plan, or have any questions, please email teachertraining@yogatreesf.com. PAYMENT INFORMATION & REFUND POLICY* A $500 deposit is due upon enrollment to hold your spot. Your payment is due in full by the early registration date in order to receive discounted rate. Full payment is required a week before the start of the program unless a payment plan has been previously arranged. Please note that if you cancel 30 days before the start of the program you will forfeit $250 of your deposit and the remaining balance will be refunded. If you cancel 14-30 days before of the start of the program, you will forfeit your entire deposit and any remaining balance will be refunded. These fees are non-refundable and non-transferable. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable. With online registration you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.	Potrero, CA	Sep 11, 2020 FRI
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Sep 12, 2020 SAT
A Mindful Approach to Business + Marketing: Three-Part Series for Entrepreneurs, Yoga Teachers + Small Biz Owners by Crystal Higgins Many of us entrepreneurs, yoga teachers, studio owners and small business owners struggle with the marketing, branding and promotional aspects of business. • Is all the energy and time you put into your business making an impact or not? • Is what we are saying about our work, teachings, etc. resonating and yielding the results we want? • Does it align with our vision, our ethics/values and what we thought it would be like? • Are there things that we can be doing to be more effective? • Is it sustainable? The key to your growth and sustainability always comes back to a few fundamental questions, regardless of how many followers you have and what your business plan looks like. Once we answer these questions, it is up to us to develop a strong and consistent strategy of how you connect with others, what you are sharing (and why) and aligning all of this with what your audience is looking for. In this three-part business series fellow wellness entrepreneur, yoga teacher and marketing consultant Crystal Marie Higgins will guide participants through the three key areas that are critical to your long-term happiness, sustainability and growth. Participants are welcome to take each workshop in the series (they will build upon each other), or just one offering. Each workshop will include discussion, practical steps and a bit of work (yes we will get stuff done instead of simply talking strategy!), as well as a grounding meditation, and practices to embody everything we are working on (so we are not just in our head about business which can be where the stress/confusion comes from!). ~~~ SESSION TOPICS AND DATES Week 1 Creating The Foundation for Your Marketing/Biz Efforts + Why Content Marketing is the Key Saturday, September 12 \| 12:30-2:30 pm Week 2 Deepening Your Connection + Growing Your Base Saturday, October 17 \| 12:30-2:30 pm Week 3 Is Our Business Set Up For Our Long Term Sustainability + Growth? Saturday, November 7 \| 12:30-2:30 pm ~~~ A Mindful Approach to Business + Marketing Three-Part Series for Entrepreneurs, Yoga Teachers + Small Biz Owners Crystal Marie Higgins September 12 \| October 17 \| November 7 Saturdays \| 12:30—2:30 pm $175 for series \| $150 by August 12* $65 any single session \| $55 any single session by August 7* Yoga Tree 6th Ave, 182 6th Ave. (415) 752-4707 ~~~ Crystal Marie Higgins is a marketer with over 15 years of experience partnering with small and large businesses, entrepreneurs, yoga teachers, studios (she has worked with Jane Austin, Danni Pomplun, Jason Crandell, Noah Maze, Tracee Stanley, Satori Yoga Studio, Yoga Tree studios + more) and wellness professionals to remove any obstacles to success, growth, and visibility. Her approach combines her vast knowledge as a marketer (in the technology, hospitality, non profit, yoga and wellness spaces) with her direct experience as a yoga teacher and wellness entrepreneur. She believes in a different way of doing business that keeps you inspired, connects to your ethics and sustains for the long haul (i.e. avoid burnout!) Website: CrystalMarieHiggins.com Instagram: @crystalmariehiggins Facebook: @CrystalMarieHigginsYoga *With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Single session and the advance price for this workshop are not available through the mobile app. Please visit YogaTreeSF.com/workshop/a-mindful-approach-to-business-marketing or call Yoga Tree 6th Ave at (415) 752-4707 to enroll in an individual session or at the advance price.	6th Avenue, CA	Sep 12 - Nov 7, 2020 SAT