Hayes

519 Hayes Street, San Francisco, CA 94102 | 415.626.9707

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About the studio

Nestled in a quiet valley in the heart of San Francisco, Yoga Tree Hayes is a home away from home, a base for your yoga journey. The lobby is often full of students chatting and visiting with front desk staff or each other as they gather for class. As you stow your shoes next to your fellow yogi you may find you quickly recognize faces and are welcomed into this small community.

There are 2 changing rooms and plenty of yoga supplies to support your practice. The studio itself is well lit and welcoming – with sunlight streaming through the skylights and a lovely mural of Krishna at the far end. There is a real feeling of community that pervades this studio and makes students want to return. The teachers are friendly and accessible for questions and there is a diverse array of styles informing the classes. It’s a wonderful place to get support, practice yoga, make new friends… and then head back out to the vibrant street scene on Hayes, from retail stores to La Boulange across the street, pizza next door or taking in the sun in the Hayes park.

STUDIO AMENITIES

Directions

BART:
Civic Center Station--walk 5 blocks west on Hayes from Market

MUNI:
Rail: F, J, K, M and N lines exit Van Ness. Walk two blocks north on Van Ness and 3 blocks west on Hayes to Octavia.
Bus: 21 Line, exit at Hayes and Laguna-walk east on Hayes a half block From North

Parking

On Hayes, 1 Hour Meters, Mon-Sun, 9am-6pm.

2 Hour Parking on nearby streets Mon-Sat, Unlimited on Sunday

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TEACHERS

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Alexandra Rossi

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Hayes

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Amanda Moran

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Hayes

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Andrea Rocha

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Hayes

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Andrew Blotky

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Potrero Hill / Hayes

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Cecily Guest

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Hayes

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Christie Rafanan

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Hayes

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Danni Pomplun

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Hayes / Castro / Valencia

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David Cho

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Hayes / Valencia

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Denelle Numis

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Hayes

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Ekaterina Petrova

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Hayes

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Jacqui Rowley

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Hayes / 6th Avenue / Stanyan

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Jason Gillenwater

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Hayes

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WORKSHOPS

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45 workshops

Workshop Name	Workshop Location	Workshop Date Time
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Jun 6, 2020 SAT
Module 3 \| Lighting the Path Advanced Teacher Training: Tailoring your Teaching \| Online Live Stream Teacher Training Series by Pete Guinosso In alignment with current circumstances, this training has been rescheduled as a Zoom online live stream training. Interested students: Please register through this listing. *Upon the completion of your registration, you will be sent a link to the live stream training. For information about how to link to and join a Zoom training (aka meeting), click the link below:* *How to Join a Zoom Online Live Stream Training* *How to Display the Training on a TV or Preferred Display Device* ~~~ Teach to the student in front of you in real time. Leave prepared to effectively sequence and teach to students with diverse backgrounds and skill levels – even if they are all in the same class! Build skills in working with a wide variety of student populations, including in-depth sessions on working with injuries, pose modification options, prenatal and other specialized students. Sessions on the business of yoga explore building opportunities both inside and outside of a studio setting, writing effective newsletters, and producing authentic marketing materials. Lighting the Path Advanced Teacher Training Module 3: Tailoring your Teaching Online Live Stream Teacher Training* Pete Guinosso June 8-12, 2020 Mon-Fri \| 7am-5:30pm One Module: $900 \| $800 Early Registration until May 8, 2020 Two Modules: $1650 \| $1550 Early Registration until May 8, 2020 Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. ~~~* Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit www.petegyoga.com. Additional Info How does the LTP 300-hour program work? The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana, and includes 45 contact hours and 5 non-contact hours with Pete and other senior LTP faculty. The remaining 100 hours of study will be tailored to each student’s teaching focus and interests. This allows students to pursue advanced workshops and trainings that will benefit them most as a teacher, and also includes 50 hours of mentorship with Lighting the Path faculty. All hours and enrollments are pre-approved by the Pete G Yoga team in order to apply towards 300-hour completion. What makes the training different?* • Universal teaching concepts. • Individual practice and development. We know that every teacher is different. The LTP 300-hour program allows teachers to develop their own style and specialization, while offering a curriculum that provides a broad base for advanced instruction. Each module enables enrolled students to cultivate necessary skills for effective and heart-centered teaching: deep knowledge of asana, alignment and modifications, classroom presence, consistency, and authenticity. The program will cover components of running and expanding a successful yoga business, integrating other passions into yoga offerings, and holistic print and social media marketing. Lighting the Path Registered Yoga School is designed to be experiential. Intensive morning yoga practices help students embody the skills being taught in afternoon sessions. Students work together and individually to build classes and workshops that can be used right away and tailored to specific student populations. Trainees will receive constructive feedback on their teaching, and develop a plan for expanding their presence in the classroom.	Offsite	Jun 8 - 12, 2020 TUE, WED, THU, FRI, MON
Lighting The Path: Morning Yoga and Meditation Intensives by Pete Guinosso Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills. Intermediate level students and above These intensives are part of Pete’s 50-hour Lighting the Path Advanced Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours. Lighting the Path Morning Yoga & Meditation Intensives Pete Guinosso June 8-12, 2020 Monday-Friday \| 7-10 am $35 per session \| $125 five sessions Yoga Tree Potrero, 1500 16th St.* (415) 655-3936 Please note that the Morning Intensives will be taking place at Yoga Tree Potrero, 1500 16th St, 2nd Floor. Upon completion of each day's Intensive, those participating in the 50-hour Advanced Training with Pete Guinosso will relocate to the Yoga Tree Teacher Training Center, 175 De Haro St, 2nd Floor (1.5 blocks north of Yoga Tree Potrero). 25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. Website: petegyoga.com Instagram: @petegyoga Facebook: @PeteGYoga With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL TRAININGS ARE NON-REFUNDABLE.	Potrero, CA	Jun 8 - 12, 2020 TUE, WED, THU, FRI, MON
Chakra Meditation: Churn the Wheels of Light by Robin Duryea Chakra Man, Image by Karma Moffett karmamoffett.com Understand, access and vitalize your electrical system in this workshop on the chakras—wheels of energy that govern your relationship to the elements of life We'll move through an asana practice to develop strength in your body's power center, the spine, and demystify the activation of the chakras in poses for a more integrated and aligned practice. We'll end in meditation, to internally ground, energize, and awaken. Design the relationships that you desire and deserve with money, sex, creativity, sensuality, power, courage, love, compassion, truth, self-expression, intuition, ambition and more. Develop strength in your body's power center: the spine. Integrate your masculine and feminine energies. • Understand the relevance and importance of the chakra system. • Get clear on what is holding you back from creating and manifesting your visions, dreams and desires. • Learn the Bija mantras for each chakra. • Gain creative and intuitive insight resulting in inspired momentum. Overcome chaos and confusion. Enjoy the empowerment and enlightenment that a vibrant chakra system can offer you. This workshop is appropriate for all levels of practice. This course qualifies for credit in the Yoga Tree Continuing Education Program. ~~~ Chakra Meditation Churn the Wheels of Light Robin Duryea June 14 Sunday \| 1-4 pm $50 Yoga Tree Stanyan, 780 Stanyan St. (415) 387-4707 ~~~ Robin Duryea has used yoga for 25 years to heal and empower herself. Studies in vinyasa, Iyengar, pranayama, and chanting inspire her integrative teaching style that challenges students wherever they are at. Robin offers a dynamic, deep and daring practice that invokes the power of intention. Asking the questions, "Why do you practice?" "What do you want?" and "What do you need?" she awakens an inquiry that cultivates strength in body, clarity in mind and resilience in spirit. Website: robinduryea.com Facebook: @Robin-D-Yoga *Instagram: @robindyoga* With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Stanyan, CA	Jun 14, 2020 SUN
Break On Through: Exploration of the Kleshas by Nat Kendall What holds you back from being your most alive self? What keeps you from staying connected with your center and opening up in all areas of your life? In this workshop, we’ll look at the five kleshas from Patanjali’s Yoga Sutra to identify the obstacles and blockages that can cloud our potential for awakening to life’s fullest experience. Through group discussion, mantra, partner work and an embodied vinyasa we’ll dive into these areas of stuck energy and find ways to shift how we perceive the ‘obstacles’ on our own, unique path—using them as instruments of change on our great journey home. This workshop will: • Provide a deeper understanding of yoga philosophy to radically shift our yoga practice. • Give insight into using yogic wisdom to shift old patterns & habits into new ways of thriving. • Offer time to personally reflect, develop self-awareness and then empower ourselves. • Use group discussions to share insight within our community and be inspired by others. • Show how to gather guidance from the Yoga Sutras to help us navigate through our personal practice, both on and off the mat. Suitable for all students. Please bring a notebook, pen, mat and be ready for a transformative practice. This course qualifies for credit in the Yoga Tree Continuing Education Program. ~~~ Break On Through Exploration of the Kleshas Nat Kendall June 14, 2020 Sunday \| 1:00pm - 4:00pm $45 Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 ~~~ Nat Kendall is a San Francisco-based yoga teacher, world music recording artist and devoted student of yoga. Nat shares his wisdom of the teachings in a heartfelt and grounded way that will easily awaken beginners and re-inspire long time practitioners. Instantly accessible and relevant to our modern times, the grace of Nat’s teachings pour through in tangible practices, tools, techniques and insights that are sure to enlighten your spiritual path and yogic journey. Website: natkendall.com Instagram: @natkendallyoga Facebook: @natkendallyoga Spotify: Nat Kendall on Spotify Bandcamp: Nat Kendall on Bandcamp ~~~ *With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE.	Castro, CA	Jun 14, 2020 SUN
Conscious Birth: Breathe, Soften, Open + Go Inward Toward the Power of Birth by Britt Fohrman In alignment with current health climate concerns and related mandates, the April 25 training has been rescheduled to April 26 as a Zoom online live stream training. The June 27, October 24 + December 1 sessions are still scheduled to be taught live in-studio To navigate to the 4/26 live stream listing to enroll, click here. ~~~ Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome. No yoga experience is necessary. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Conscious Birth Breathe, Soften, Open + Go Inward Toward the Power of Birth Britt Fohrman April 25 4/26 (live stream workshop) • June 27 • October 24 • December 12 Saturdays & Sundays \| 1:15-4 PM $50 individual per session \| $90 couple per session YogaTree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Valencia St, CA	Jun 27, 2020 SAT
Deep Release Restorative Yoga by Britt Fohrman ~~~ We thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your being. Relieve the aches in your muscular body with this deep medicine. Expand your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart. Drop in and listen to your body’s wisdom. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Deep Release: Restorative Yoga for Body, Heart + Mind Britt Fohrman June 28 • October 18 • December 6 Saturdays & Sundays \| 1:15-4:00 PM $50 per session YogaTree Valencia, 1234 Valencia St. (415) 647-9707 ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Valencia St, CA	Jun 28, 2020 SUN
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Jul 11, 2020 SAT
Relax and Renew Level 1: Learning to Teach Restorative Yoga by Judith Hanson Lasater Note to registrants who have placed a deposit: Due to the current circumstances, the remaining balance payment deadline for this training has been extended to May 31, 2020. Please contact us if you have any questions about this or anything having to do with the training. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue. In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada, and England. This course qualifies for credit in the Yoga Tree 500- and 1000-hour Advanced Teacher Training Program. Relax and Renew Level 1: Learning to Teach Restorative Yoga Judith Hanson Lasater July 13-17, 2020 Monday \| 10 am–5 pm Tuesday-Friday \| 10:45 am-5:45 pm $895* Deposit: $225 required to hold space Yoga Tree Castro, 97 Collingwood St. (415) 701-9642** A payment plan is available for this training. If you are on a payment plan, your payments must be completed by May 15, 2020. If you pay a deposit, your balance is due by May 15, 2020. Please note that there is a $50 administrative fee for payment plans.* This is a nonrefundable training; please read the details at the end of the listing. To enroll in a payment plan or if you have questions about your registration, email Jan Halpern at janh@yogaworks.com. All non-payment-plan balances are due by March 31, 2020. Due to the current circumstances, all balances are now due by May 31, 2020. SCHEDULE (MONDAY-FRIDAY)** Monday \| 10:00 am-5:00 pm Tuesday-Friday \| 10:45 am-5:45 pm Although we do not anticipate any changes, schedule and location are subject to change. Please do not schedule a return flight that requires you to leave the training early. LOCATION Yoga Tree Castro 97 Collingwood St. (@ 18th St.) SF, CA 94114 (415) 701-9642 DIRECTIONS BART Exit at Civic Center station and transfer to K, L, or M Muni lines (also within Civic Center station). Muni Rail \| F, K, L, or M Lines: exit at Market and Castro; walk 1 block south on Castro; turn right at 18th St. for one block and turn right at Collingwood St., first door on right. . Bus \| 24 or 33 Line: The 24 line travels mostly north-to-south via Divisadero/Castro St. Exit at Castro St. and 18th St. • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. The 33 line travels northeast-to-southwest through Laurel Heights, Inner Richmond, Upper Haight, Ashbury Heights, Castro & Mission. Exit at 18th St. and Castro St • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. PARKING • Mon–Saturday: 1–hour metered parking on 18th, 9am-6pm; 2–hour free parking on Collingwood and nearby streets • Sunday: Unlimited parking all day • Parking Garages ∘• Medical Center Parking (adjacent to California Pacific Medical Center Davies campus) • Located .5 from studio at Castro & Dubose St. • Entry is on Castro St. (east side) between 14th & Duboce St. • Open 24 hours • $30/day • 297 spaces • Japan Center Parking Garage 1610 Geary St. • Located 1.8 miles from studio • Hours: 5:30 am–2:30 am • Entrances are located on Geary St & Post St. (between Laguna & Webster St.). • You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. • If you are walking to the studio, walk to Divisadero St. first (.25 mile), then walk south on Divisadero St., which curves slightly to the east just south of Haight St. and turns into Castro St. • $13/day if you arrive by 8:30 am; $23/day after 8:30 am. • ~800 parking spots • 1635 Divisadero St. Medical Center Garage (adjacent to UCSF Mt. Zion campus) • Located 1.9 miles from studio • Hours: 5:30 am–9 pm • There are two entrances (one on Post St; the other on Sutter St.) just west of Divisadero St. • $28/day. • 400 public spots • You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. • 350 Rhode Island St. Rhode Island St. between 16th St. and 17th St • Located 2 miles (about a 35-minute walk south of the studio. • Hours: 6:30 am–7 pm • $12/day • 89 spaces • You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. ACCOMMODATIONS If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: • South of Market Hotels • San Francisco hotels • Hotel Reviews • Sublets/Rooms to Rent REQUIREMENTS TO BECOME A RELAX AND RENEW® TRAINER The training is open to all teachers and serious students, However, if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: • Attend all sessions (no exceptions). • Complete a project to be submitted by mail approximately six weeks after the workshop. • Include $150 check at the time of submission of the project for the certificate, the time spent grading the project and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge). • It is also possible to take the workshop for learning only and not submit the project. REQUIRED TEXTS FOR ALL RELAX AND RENEW® TRAININGS† Relax and Renew®: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.D., PT. Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., PT. *†Note: Please bring both texts to class every day.* *These texts are available at a 30% discount through Shambala Publications*. Use the code JHLYOGA30 to receive this discount. REQUIRED READING** Blink: The Power of Thinking Without Thinking by Malcolm Gladwell PROPS Sticky mat, eye bag, bolster, six firm blankets, two yoga blocks, one yoga belt (6–foot).* Yoga Tree will have 1 block, 3 blankets and 1 bolster for each participant available at the studio. Students are required to bring 1 sticky mat, 1 block, 1 eye bag, and 3–4 blankets to the training. We understand that many people come from out of town; however this is the requirement for this training, even if you are flying in. NO EXCEPTIONS! PHOTOS* A training assistant will take photos of pose demonstrations and they will be posted online for all training participants. Judith Hanson Lasater, Ph.D., P.T., has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the president of the California Yoga Teachers Association. She has written nine books, including Relax and Renew®: Restful Yoga for Stressful Times and What We Say Matters: Practicing Non-Violent Communication (2009). Her latest book is Restore and Rebalance: Yoga for Deep Relaxation. judithhansonlasaster.com restorativeyogateachers.com IMPORTANT REFUND POLICY: BEFORE REGISTRATION, READ THIS CAREFULLY This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. Requests to rollover to next year's training are possible, but not guaranteed and are considered on a case-by-case basis. This policy applies to both local and non-local registrants. Please understand there are no exceptions. We are 100% committed to hosting the training, and we need that same level of commitment from students in order to run a stable and sustainable business. Thank you for understanding. Your registration signifies that you agree to the above policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com.	Castro, CA	Jul 13 - 17, 2020 TUE, WED, THU, FRI, MON
Prenatal Partners by Jane Austin Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. Please eat a light meal one hour before class and bring a snack. This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED. Prenatal Partners Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. janeaustinyoga.com	Valencia St, CA	Aug 1, 2020 SAT
Relax and Renew Level 2: Therapeutic Applications of Restorative Yoga by Judith Hanson Lasater Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation. Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE. This course qualifies for credit in the Yoga Tree 500- and 1000-hour Advanced Teacher Training Program. Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga Judith Hanson Lasater August 14-18, 2020 (See daily schedule below) $925 Full Price* $225 Deposit required to hold your space* Yoga Tree Potrero, 1500 16th St. (415) 655-3936 While we do not anticipate any adjustments, the location and daily schedule are subject to change. TRANSPORTATION INFORMATION o MUNI bus lines 10, 19 & 22 stop near the studio. To plan your trip from beginning to end, call 415.673.MUNI (live operator) or visit www.511.org. o Parking: There is 2-hour parking all around the area, so you may be able to find free street parking, but you will need to get up and move it every two hours (meter maids are VERY vigilant in San Francisco). There is a parking garage quite close to the studio that charges a flat rate of $9 per day. The address is 350 Rhode Island Street, between 16th and 17th streets. It is open 6:30 am to 7:00 pm Monday–Friday. SCHEDULE** Please do not schedule a return flight that requires you to leave the training early. While we do not anticipate any adjustments, the location and daily schedule are subject to change. Friday, August 14 11 am–6 pm Saturday, August 15 12:30–7:30 pm Sunday, August 16 12:30–7:30p Monday, August 17 9 am–4 pm Tuesday, August 18 9 am–4 pm REQUIRED TEXTS FOR ALL RELAX AND RENEW® TRAININGS*** Relax and Renew®: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.D., PT. Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., PT. *Note: Please bring these texts to class every day. *These texts are available at a 30% discount through Shambala Publications*. Use the code JHLYOGA30 to receive this discount.* REQUIRED READING** The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing by Mimi Gaurneri, M.D. STRONGLY RECOMMENDED READING The Female Brain by Louann Brizendine, MD The Male Brain by Louann Brizendine, MD CERTIFICATION REQUIREMENTS • Attend all sessions (no exceptions) • Complete a project to be submitted by mail approximately 10 weeks after the workshop • Include a $150 check at the time of submission of the project for the certificate • Please do not schedule a return flight that requires you to leave the training early. PROPS Students are required to bring one sticky mat, one 4” block (foam preferred), one eye bag, and two to three yoga blankets (Mexican “falsa” blankets preferred) to the training. Yoga Tree will provide 1 chair, 1 block, 1 yoga belt, 3 blankets and 1 bolster for each participant. Yoga Tree cannot provide prop rental for this training. Thank you for your understanding. PHOTOS A training assistant will take photos of poses and they will be posted online for all training participants. DIRECTIONS BART (FROM EAST BAY) Disembark at Montgomery station and transfer to SF Muni bus 10 Outbound (24th Ave & Potrero) • Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on left. For more information, visit bart.gov. SF Muni Rail (SF Muni)\| All Lines: Disembark at Church St. station (K, L, or M lines) or Duboce St. and Church St stop (J or N lines) • Walk to bus stop on Church St. at 14th St • Embark on 22 Outbound • Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left. Bus (SF Muni) \| 10, 22 or 55 Lines: The 10 line travels mostly north-to-south on the east side of San Francisco. 10 line directions: Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on right. The 22 line travels north-to-south through the Marina, Pacific Heights, the Fillmore district, Hayes Valley, Lower Haight & the Mission district and east-to-west on 16th & 17th Sts. in the Mission and Potrero Hill. 22 line directions: Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left. The 55 line travels north-to-south through on 16th St. in the Mission and Potrero Hill. It originates at 16th St. & Mission St. from the west. 55 line directions: Embark at 16th St. & Mission St. Disembark at 16th St. & Rhode Island St. • Cross 16th St. • Walk one long block east on 16th St.; Yoga Tree Potrero entrance will be on left. For more information, visit 511.org or sfmta.com. PARKING • Mon–Saturday: 2–hour metered and permit parking around area, enforced 9am–6pm. • Sunday: Unlimited parking all day • Parking Garage on Rhode Island St. between 16th St. and 17th St. (350 Rhode Island St.). Flat rate of $12 per day. Hours: 6:30 am–7 pm Monday-Friday. BICYCLES There are bicycle racks out in front. Bicycles are not to be brought into the studio. We recommend that you securely lock your bicycle using current bicycle locks and cables. For more information: www.sfbike.org/resources/theft-locking/ ACCOMMODATIONS If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: * South of Market Hotels * San Francisco hotels * Hotel Reviews * Sublets/Rooms to Rent Judith Hanson Lasater, Ph.D., P.T., has been teaching yoga since 1971 and has trained students and teachers in almost every state of the union and abroad. She is one of the founders of Yoga Journal magazine and is currently the president of the California Yoga Teachers’ Association. She has written nine books, including Yogabody: Anatomy, Kinesiology, and Asana (2009). Her latest book is Restore and Rebalance: Yoga for Deep Relaxation. For more information, please visit: *judithhansonlasaster.com* *restorativeyogateachers.com* IMPORTANT - REFUND POLICY - BEFORE REGISTRATION, READ THIS CAREFULLY This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. Requests to roll over to next year's training are considered on a case-by-case basis. This policy applies to both local and non-local registrants. Your registration signifies that you agree to the above policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com. Due to the prerequisite requirement, your registration is contingent upon approval. If approved, you will be sent a link to finalize registration. If you are not approved, you will be refunded full amount of deposit. Please contact Jan Halpern (janh@yogaworks.com) with any questions.	Potrero, CA	Aug 14 - 18, 2020 SAT, SUN, MON, TUE, FRI
Find the Fun, Fight the Fear: A Handstand + Crow Workshop by Danni Pomplun Face your fears and learn proper alignment to fly! Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. After a warm-up practice, the class will break down the basics of handstand and crow—the major gateways to an inversion practice. After a solid exploration of these shapes, there will be time to explore other arm balances, inversions, and flows. We will also cover strategies for understanding and overcoming fear. This class will challenge your resolve and allow you to more fully explore the amazing possibilities in your practice. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* Find the Fun, Fight the Fear A Handstand + Crow Workshop Danni Pomplun August 22 Saturday \| 1:15-4pm $50 Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. "Yoga is about your own personal journey, and that journey should be 'freaking fun'". He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and "a real person" who recognizes that he's "teaching real people". *Website: dannipomplun.com* **Instagram: @dannipomplun Facebook: @DanniPomplun Youtube: Danni Pomplun Yoga Channel on YouTube Podcast: Yoga Misfits Podcast With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.**	Castro, CA	Aug 22, 2020 SAT