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Lighting the Path Advanced Teacher Training
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Pete Guinosso
*To enroll in a 50-hour module, click on the title of module below. To enroll in multiple modules, call Yoga Tree Potrero at (415) 655-3936. Are you ready to take your yoga teaching to the next level with an experiential and practical program? Open to yoga teachers of all levels from all backgrounds and lineages, the Lighting the Path 300-hour Advanced Teacher Training is taught across four independent 50-hour modules and offers a unique blend of intensive yoga asana practices, practical teaching experience, and an in-depth focus on sequencing, assisting, alignment and business principles. Morning yoga and meditation intensives from 7:00am-10:00am are a required part of each module, and help students connect into their own practice as a platform for growth as a teacher. Afternoon sessions help students create a vision for their life and teaching career, and build the support system for success. Each module focuses on the foundations of this support, as well as the physical and emotional aspects of the yoga practice, giving teachers necessary tools to teach and work with a wide range of student populations. These four modules (or only the morning yoga and meditation intensives) can be a part of anyone’s 300-hour journey with Yoga Tree. Students are invited to register for single modules or for all four modules in the series. The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana. You must be a graduate of a 200-Hour Teacher Training program in order to attend. Lighting the Path Advanced Teacher Training Pete Guinosso Dates vary Mon-Fri | 7am-5:30pm One Module: $900 | $800 Early Registration (one month prior) Two Modules: $1650 | $1550 Early Registration (one month prior)
Yoga Tree Training Center, 175 De Haro St. (415) 655-3936 *Module 1: Building a Strong Base (June 10-14, 2019) This foundational module is deeply rooted in sequencing and in building strong, thorough skills in assisting, alignment, and yogic business. Students will leave the five-day program with a toolkit for sequencing safe and dynamic classes, effective cueing for common alignment concerns, and tools for confident teaching, and professional communication and marketing. Ideal for teachers of all levels who are looking to refine the way that they create, teach, manage, and market their classes. *Module 2: Bringing your Soul to the Teacher's Mat (October 21-25, 2019) Weave your passion and purpose into your teaching. Learn practical skills for theming classes, sequencing towards an intention, and creating workshops and retreats. This module will use process work, discussion, and teaching exercises to explore and expand your authentic voice and gifts as a teacher and help refine how you share your unique offerings with your students. *Module 3: Tailoring your Teaching (June 8-12, 2020) Teach to the student in front of you in real time. Leave prepared to effectively sequence and teach to students with diverse backgrounds and skill levels – even if they are all in the same class! Build skills in working with a wide variety of student populations, including in-depth sessions on working with injuries, pose modification options, prenatal and other specialized students. Sessions on the business of yoga explore building opportunities both inside and outside of a studio setting, writing effective newsletters, and producing authentic marketing materials. *Module 4: The Emotionally Intelligent Teacher (November 9-13, 2020)Connect with your students beyond the physical components of the practice. We will focus on the emotional and energetic body, work with seeing energy and holding space, and build a toolkit for sequencing and assisting towards the emotional and energetic aspects of the practice and the subtle body. Additional sessions include in-depth discussion of pranayama and meditation, as well as the emotional aspects of money.
LTP-TT ADVANCED TRAINING INFORMATION SESSIONS Pete or one of his lead assistants will host the following information sessions to share additional details and answer questions.
Online Sessions
Dial-in Number: (712) 775-7031
Meeting ID: 220-921-274
Sunday, May 12, 2019, 11 am
Saturday, September 28, 2019, 10 am San Francisco In-Person Meeting
Yoga Tree Valencia
Tuesday, June 4, 2019, 8 pm
Tuesday, October 14, 2019, 8 pm
East Bay In-Person Meeting
Yoga Tree Telegraph
Monday, June 3 2019, 8 pm
Monday October 14 2019, 8 pm  Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit petegyoga.com. Additional Info *How does the LTP 300-hour program work? The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana, and includes 45 contact hours and 5 non-contact hours with Pete and other senior LTP faculty. The remaining 100 hours of study will be tailored to each student’s teaching focus and interests. This allows students to pursue advanced workshops and trainings that will benefit them most as a teacher, and also includes 50 hours of mentorship with Lighting the Path faculty. All hours and enrollments are pre-approved by the Pete G Yoga team in order to apply towards 300-hour completion. What makes the training different? Universal teaching concepts. Individual practice and development. We know that every teacher is different. The LTP 300-hour program allows teachers to develop their own style and specialization, while offering a curriculum that provides a broad base for advanced instruction. Each module enables enrolled students to cultivate necessary skills for effective and heart-centered teaching: deep knowledge of asana, alignment and modifications, classroom presence, consistency, and authenticity. The program will cover components of running and expanding a successful yoga business, integrating other passions into yoga offerings, and holistic print and social media marketing. Lighting the Path Registered Yoga School is designed to be experiential. Intensive morning yoga practices help students embody the skills being taught in afternoon sessions. Students work together and individually to build classes and workshops that can be used right away and tailored to specific student populations. Trainees will receive constructive feedback on their teaching, and develop a plan for expanding their presence in the classroom.
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Potrero, CA
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Jun 10, 2019 - Nov 13, 2020
FRI, MON, TUE, WED, THU
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Relax and Renew Level 1: Learning to Teach Restorative Yoga
by
Judith Hanson Lasater
NOTE: This training is sold out. To be placed on the waitlist, please contact Jan Halpern at janh@yogaworks.com. If spots open up in this training, we will promptly notify prospective enrollees based upon their waitlist position.
If you paid a deposit for this training and wish to pay the balance, please contact Jan Halpern at janh@yogaworks.com. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue. In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.
This course qualifies for credit in the Yoga Tree 500- and 1000-hour Advanced Teacher Training Program. Relax and Renew Level 1: Learning to Teach Restorative Yoga
Judith Hanson Lasater
July 15-19
Monday | 10 am–5 pm Tuesday-Friday |10:45 am-5:45 pm Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Cost: $895* Deposit: $225 required to hold space
*A payment plan is available for this training. If you are on a payment plan, your payments must be completed by May 15, 2019. If you pay a deposit, your balance is due by May 15, 2019. This is a nonrefundable training; please read the details at the end of the listing. To enroll in a payment plan or if you have questions about your registration, email Jan Halpern at janh@yogaworks.com. SCHEDULE (MONDAY-FRIDAY)** Monday 10:00 am-5:00pm
Tuesday-Friday, 10:45 am-5:45 pm **Although we do not anticipate any changes, schedule and location are subject to change. Please do not schedule a return flight that requires you to leave the training early. LOCATION Yoga Tree Castro 97 Collingwood St. (@ 18th St.) SF, CA 94114 (415) 701-9642 DIRECTIONS
BART Exit at Civic Center station and transfer to K, L, or M Muni lines (also within Civic Center station). Muni Rail | F, K, L, or M Lines: exit at Market and Castro; walk 1 block south on Castro; turn right at 18th St. for one block and turn right at Collingwood St., first door on right. .
Bus | 24 or 33 Line: The 24 line travels mostly north-to-south via Divisadero/Castro St. Exit at Castro St. and 18th St. • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. The 33 line travels northeast-to-southwest through Laurel Heights, Inner Richmond, Upper Haight, Ashbury Heights, Castro & Mission. Exit at 18th St. and Castro St • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. PARKING
• Mon–Saturday: 1–hour metered parking on 18th, 9am-6pm; 2–hour free parking on Collingwood and nearby streets • Sunday: Unlimited parking all day • Parking Garages Located .5 from studio at Castro & Dubose St. Entry is on Castro St. (east side) between 14th & Duboce St. Open 24 hours $30/day 297 spaces Located 1.8 miles from studio Hours: 5:30 am–2:30 am Entrances are located on Geary St & Post St. (between Laguna & Webster St.). You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. If you are walking to the studio, walk to
Divisadero St. first (.25 mile), then walk south on Divisadero St., which curves slightly to
the east just south of Haight St. and turns into Castro St. $13/day if you arrive by 8:30 am;
$23/day after 8:30 am. ~800 parking spots Located 1.9 miles from studio Hours: 5:30 am–9 pm There are two entrances (one on Post St; the other on Sutter St.) just west of Divisadero St. $28/day. 400 public spots You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. Located 2 miles (about a 35-minute walk south of the studio. Hours: 6:30 am–7 pm $12/day 89 spaces You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi.
ACCOMMODATIONS If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: • South of Market Hotels
• San Francisco hotels
• Hotel Reviews
• Sublets/Rooms to Rent
REQUIREMENTS TO BECOME A RELAX AND RENEW® TRAINER The training is open to all teachers and serious students, However if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: - Attend all sessions (no exceptions).
- Complete a project to be submitted by mail approximately six weeks after the workshop.
- Include $150 check at the time of submission of the project for the certificate, the time spent grading the project and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge).
- It is also possible to take the workshop for learning only and not submit the project.
REQUIRED TEXTS FOR ALL RELAX AND RENEW® TRAININGS† Relax and Renew®: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.D., PT. Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., PT.
†Note: Please bring both texts to class every day.
These texts are available at a 30% discount through Shambala Publications. Use the code JHLYOGA30 to receive this discount. REQUIRED READING
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
PROPS
Sticky mat, eye bag, bolster, six firm blankets, two yoga blocks, one yoga belt (6–foot).***
***Yoga Tree will have 1 block, 3 blankets and 1 bolster for each participant available at the studio. Students are required to bring 1 sticky mat, 1 block, 1 eye bag, and 3–4 blankets to the training. We understand that many people come from out of town; however this is the requirement for this training, even if you are flying in. NO EXCEPTIONS! PHOTOS
A training assistant will take photos of pose demonstrations and they will be posted online for all training participants.
Judith Hanson Lasater, Ph.D., P.T., has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the president of the California Yoga Teachers Association. She has written nine books, including Relax and Renew®: Restful Yoga for Stressful Times and What We Say Matters: Practicing Non-Violent Communication (2009). Her latest book is Restore and Rebalance: Yoga for Deep Relaxation.
**IMPORTANT** REFUND POLICY: BEFORE REGISTRATION, READ THIS CAREFULLY This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. Requests to rollover to next year's training are possible, but not guaranteed and are considered on a case-by-case basis. This policy applies to both local and non-local registrants. Please understand there are no exceptions. We are 100% committed to hosting the training, and we need that same level of commitment from students in order to run a stable and sustainable business. Thank you for understanding. Your registration signifies that you agree to the above policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com.
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Castro, CA
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Jul 15 - 19, 2019
FRI, MON, TUE, WED, THU
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50 Hour Advanced Core Studies
by
Estee Fletter
Taught by Estee Fletter July 20th - August 18th, 2019 Offered twice per year, this format includes all three segments - Advanced Alignment, Advanced Assisting and Advanced Sequencing. This is perfect for those who live in the San Francisco Bay Area and those wishing to immerse themselves in this program completely. Prerequisite: 200 RYT certification through Yoga Alliance or completion in Yoga Tree's Level One Teacher Training This is a required course for Yoga Tree's 300Hr Advanced Program. Read more and submit an application: SCHEDULE: 9am - 5pm, Saturday & Sunday the following weekends: July 20/21 August 3/4 August 17/18 TUITION: $875 by June 20th, $975 after
*10 Hours of yoga practice is required in addition to the training sessions. You will have through one week after the training to complete these hours. A Yoga Tree 5 class package is included in the price of the training. *Includes special 10-Class pass offer for $150 for 1-year following. This can be purchased in-studio.
Training hours are eligible towards the 300 & 1000 hours Teacher Training Programs. With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. PAYMENT INFORMATION & REFUND POLICY Your payment is due in full by the early registration date in order to receive discounted rate. Please note that if you cancel 30 days before the start of the program you will forfeit $250 of your deposit and the remaining balance will be refunded. If you cancel 14-30 days before of the start of the program, you will forfeit your entire deposit and any remaining balance will be refunded. These fees are non-refundable and non-transferable. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable. Estee Fletter, E-RYT 500, is a compassionate and inspired Yoga Teacher, Mentor, and Teacher Trainer based in San Francisco. She is known for her warm nature, the soothing quality of her voice and supportive hands-on assists. Estee discovered yoga in 1999 and has been teaching since 2005. Her grounded and motivating energy provides all levels of practitioners the opportunity to find balance while exploring their own unique possibilities.
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Potrero, CA
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Diving For The Blue Pearl: Experience Transformation | Become the Light (Module 3)
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Gurmukh Kaur Khalsa + Gurushabd Singh Khalsa
Note: This listing is for the third of three modules for Diving For The Blue Pearl. To enroll in the February 3 or May 26, click on the module date/name below.
Throughout the centuries Kundalini Yoga was a secret taught only to small groups of highly evolved yogis by illumined teachers. Yogi Bhajan came to the West in 1969 and said, “The world needs this experience Now!” Kundalini Yoga lifts the veil between our world and the other worlds, and the window between spirit world and material world opens. Together we will travel into your Unknown where lie the treasures, the jewels, the gifts. With these Blessings that Creator gave you this lifetime, you can rise to the surface to see more clearly and to trust your intuition. As you begin to trust yourself, you will love yourself; you will believe in yourself; you will move forward. First you dive deeply to find the jewels. Then you surface to see the Light and to follow the Light. Then you become the Light. This can happen if you dare to dive deeply. Please join Gurmukh and Gurushabd for this transformative journey of the Soul. This course qualifies for credit in the Yoga Tree Continuing Education Program.Diving For The Blue Pearl Experience Transformation Gurmukh Khalsa + Gurushabd Khalsa Sunday | 11:30 am -2 pm Telegraph $60 Each 3 Modules July 21: Become the Light Note: This listing is for registration in the July 21 module. To enroll in the February 3 or May 26 modules, click on the module date/name above.
Gurmukh Kaur Khalsa and Gurushabd Singh Khalsa are legacy teachers of Kundalini Yoga as taught by Yogi Bhajan. They both studied and served directly with Yogi Bhajan from 1970 until he left his body in 2004, directing the Golden Temple Restaurants in Santa Fe and Los Angeles, pioneering his first yoga center in Los Angeles in the early '80s, sitting at his feet for the teachings for many years in Los Angeles and New Mexico. Gurmukh attended the Khalsa Women's Training Camps with Yogi Bhajan from 1972 until he left his body. For more than two decades they experienced the White Tantric Yoga courses and solstice gatherings that he presided over in person. In his household and in public they served him directly. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Telegraph, CA
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Deep Release: Restorative Yoga for Body, Heart and Mind
by
Britt Fohrman
We thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of restorative yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your being. Relieve the aches in your muscular body with this deep medicine. Expand your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart. Drop in and listen to your body’s wisdom. Restorative Yoga is accessible to everyone, regardless of fitness level, age, ability or experience with yoga. This deep medicine can be incredibly useful for everyone, including pregnant women, new parents, people with anxiety, chronic illnesses, headaches and discomfort. All you need is the willingness to be still and present with yourself. Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.
This course qualifies for credit in the Yoga Tree Continuing Education Program.
Deep Release
Restorative Yoga for Body, Heart and Mind
July 27 • August 11 • September 29 • November 17 • December 8
1-4:15 pm
$50 per session
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707 Britt Fohrman is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity, and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation.
brittfohrman.com. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Follow Your Bliss: A Sunday Yoga Retreat
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Leila Swenson
What is bliss? What makes you feel alive? Do you have a sense of purpose in your life? Are you connected to your heart? This daylong, urban yoga retreat will be a space for inquiry into happiness, love, purpose, and vitality. It will begin with a well-rounded enlivening vinyasa practice, include a philosophical discussion, basic breathing exercises, chanting, meditation, and end with deep relaxation. It will nourish your body, mind, and spirit!
Props including bolsters, blankets, blocks, and straps will be provided. A journal is recommended for notes and reflections. There will be a lunch break; please feel free to bring your own or visit the market or restaurants nearby. Follow Your Bliss: A Sunday Yoga Retreat
Leila Swenson
July 28
Sunday | 10-4pm
$55 | $65 after June 28*
Yoga Tree Training Center, 175 De Haro St.
(415) 655-3936 Leila Swenson, E-RYT 500, is a joyful, inspiring vinyasa teacher, teaching from the heart. She began her study of yoga in 2000 at the Himalayan Institute and has been teaching full-time since 2010. Very grateful to her teachers, Leila is devoted to the practice and students she serves.
With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price.
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Potrero, CA
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Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond
by
Britt Fohrman
Yoga can be a valuable tool to support birthing mothers and their partners in staying present, focused and relaxed through the intensity of birth and beyond. This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self-care and creating a safe and calm environment for birthing. This course qualifies for credit in the Yoga Tree Continuing Education Program. Prenatal Partner Yoga + Massage
Conscious Connection for Birth and Beyond
Britt Fohrman
Various dates
1:15-4:15 pm
$90 per couple (per session)
Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707 Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self-awareness, and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Prenatal Partners
by
Jane Austin
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack.
This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED.
Prenatal Partners
Jane Austin $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
janeaustinyoga.com
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Valencia St, CA
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Kirtan at the Castro
by
Nat Kendall
Chanting brings strength, focus, and clarity to the mind much in the same way the asana practice strengthens and purifies the body. When we gather together and drop into a collective chanting practice it heightens the experience creating a strong sense of unity and awareness elevating the mind into a more peaceful and balanced state. As a result one feels more empowered over the minds constant activity.
To register for this class, click on "Sign Up Now!" below.
Kirtan at the Castro
Nat Kendall First Saturday of the month Upcoming dates: August 3 8:15–9:30 pm Castro, 97 Collingwood St. (415) 701–9642 $13 drop-in (unlimited memberships, class packs accepted)
San Francisco-based yoga teacher and student, musician, surfer, and lover of life, Nat Kendall gives reverence to the teachings he has received, helping students nurture their own creative expression and meaningful connection with life. He teaches vinyasa infused with all other limbs of yoga and has studied extensively with Rusty Wells and Janet Stone. His devotion-filled classes are invigorating and simultaneously strong and nurturing as he creates a space filled with focus, kindness, laughter, chanting, and great music to safely explore the deep benefits of the practice.
**ENROLLMENT NOTE: This is a workshops page cross-listing for Kirtan at the Castro, a monthly class offering to be led by Nat Kendal on the first Saturday of each month at Yoga Tree Castro. Registration for this event is not available via this listing. To navigate to the Kirtan at the Castro Class page listing to register for the next event, click here. NOTE: Please disregard "Online registration is closed" message below this listing.
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Castro, CA
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Women of the Moon
by
Liya Garber
 Women of the Moon is a program to liberate and heal the feminine on the planet. The teachings of Kundalini Yoga empower us to create a new rhythm in our minds, our cells, and our hearts to bring a new reality into being. The intention of this gathering is to create a community of women who resolve to love themselves and to support other women on the path of self-love, infinite prosperity, healthy sexuality, creativity, friendship, and deep healing. Yogi Bhajan gave specific teachings for women to follow during this strong time on the planet. These special teachings and tools will be shared to empower inner clarity and inner love. We will generate sacred space together that will allow deep healing to rise up in our hearts. We will bring presence and transmutation to our shadow with grace and clarity. Women of the Moon is open to all self-identified women of any and all backgrounds.
Women of the Moon
Liya Garber
June 16 • August 4 • November 17
Sundays | 1-4pm
$40 per event (advance)* | $55 per event (day of event)
Yoga Tree Telegraph, 2807 Telegraph St., Berkeley
(510) 486-1989
Liya Garber creates a heart-filled, deep space of self realization and self healing. She has unique gifts of laughter, humor, and clarity. Liya brings a potent energy for creating sacred space in which humans can elevate and reconnect with their hearts and destiny. With sincerity and grace, she creates a special connection with each of her students. Her goal is to reach as many humans as possible in this lifetime. Her highest values are authenticity and honesty with herself and others. liyagarber.com
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com/workshop or call Yoga Tree Telegraph at (510) 486-1989 to enroll at the advance price.
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Telegraph, CA
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Pranic Breathing: Change Your Life While Lying Down
by
Robin Duryea
This practice will leave you feeling deeply rested and restored. This unique method will flush out stuck stress and anxiety all while lying down!
Shift habits and eliminate limiting thoughts and behaviors with this life-changing technique that combines holotropic and rebirthing breathwork. Transform your subconscious beliefs by dissolving your Samskaras, impressions from past experiences that hinder conscious efforts to change. Give your body a deep state of rest. What should you expect in this workshop?
Active breath practiced in savasana, a resting position, for 1 hour followed by 15 minutes of rest to integrate your efforts. The workshop will open with a gentle asana practice to prepare the body. Still your body. Activate your breath. Cultivate energetic and spiritual lightness. Elevate your life. This workshop is not recommended for pregnant students or those with severe asthma. Pranic Breathing: Change Your Life While Lying Down Robin Duryea
August 4
Sunday | 1:30-4 pm
$45
Yoga Tree Potrero, 1500 16th St.
(415) 701-9642
For over 20 years, Robin Duryea has used yoga to heal and to empower herself. She offers a dynamic, deep, and daring practice that invokes the power of intention. Robin awakens an inquiry that cultivates strength in body, clarity in mind, and resilience in spirit. robinduryea.com
Facebook: @Robin-D-Yoga
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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Clearing the Blocks: Body, Mind, Spirit
by
Seva Simran Singh + Yvonne Kingsley
We all experience blocks that can, at some point, negatively impact our well being and experience of life. However it may manifest - physical, mental, emotional or energetic - the signs are there. We feel stuck, but don’t know how or can’t find the way out.
How can we get un-stuck? Let’s begin to shift our own gears the yogic way! Harness the Prana (vital energy) in the body with asana, kriya, pranayama, and mantra, and obliterate old blocks and interference.
In this workshop, we will explore potent yogic techniques to rejuvenate and purify the body and mind of old limitations and delve into new realms of self and personal freedom.
Guided by Seva Simran Singh & Yvonne Kingsley, you will be lead through a cleansing vinyasa flow, kundalini kriya, meditation and healing gong relaxation.
Clearing the Blocks: Body, Mind, Spirit
Seva Simran Singh + Yvonne Kingsley
August 4
Sunday | 1-4 pm $45
Yoga Tree Castro, 97 Collingwood St.
(415) 701-9642 With a sincere dedication to the practice, Yvonne Kingsley (E-RYT500) encourages her students to bring greater awareness, clarity, curiosity and compassion into their practice. She believes that awesome potential exists within every person and that the holistic practice of yoga gives us the tools to live a more conscious, vibrant and purposeful life. Seva Simran Singh's passion involves helping people find elevation and increased personal and spiritual freedom through the practice of Kundalini Yoga. Through his warmth, compassion, and humor, he creates a space for students to release, heal and resolve. He is a Kundalini teacher trainer as well as a gifted healer.
With online registration, you are reserving one spot in the workshop.To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Castro, CA
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