|
Lighting the Path: Morning Yoga Intensives (September 2019–March 2020)
by
Pete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.Intermediate level students and above.
These intensives are part of Pete’s 200-hour Lighting the Path Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours.
Lighting the Path
Morning Yoga Intensives
Pete Guinosso
September 28, 2019–March 1, 2020
Saturdays & Sundays | 7-9 am (see schedule below)* 2807 Telegraph Avenue Berkeley, CA 94705
(510) 486-1989
$25 per session
8 Morning Intensive Class Pass: $160 ($20/session)
24 Morning Intensive Class Pass: $360 ($15/session)
25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. *SCHEDULE
September 2019
28–29
October 2019
12–13 and 26–27
November 2019
9–10 and 23–24
December 2019
7–8 and 14–15
January 2020
11–12 and 25–26
February 2020
8–9; 22–23; Saturday, February 29 March 2020 Sunday, March 1
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE. style="float: none; margin: 0 0 15px 0;border-radius:10px;"
|
Telegraph, CA
|
Sep 28, 2019 - Mar 1, 2020
SUN, SAT
|
|
Lighting The Path: Morning Yoga and Meditation Intensives
by
Pete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.Intermediate level students and above
These intensives are part of Pete’s 50-hour Lighting the Path Advanced Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours.
Lighting the Path
Morning Yoga & Meditation Intensives
Pete Guinosso
October 21-25, 2019
Monday-Friday | 7-10 am
$35 per session** | $125 five sessions**
Yoga Tree Potrero, 1500 16th St.*
(415) 655-3936
*Please note that the Morning Intensives will be taking place at Yoga Tree Potrero, 1500 16th St, 2nd Floor. Upon completion of each day's Intensive, those participating in the 50-hour Advanced Training with Pete Guinosso will relocate to the Yoga Tree Teacher Training Center, 175 De Haro St, 2nd Floor (1.5 blocks north of Yoga Tree Potrero).
**25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE.
|
Potrero, CA
|
Oct 21 - 25, 2019
TUE, WED, THU, FRI, MON
|
|
Module 2 | Lighting the Path Advanced Teacher Training: Bringing your Soul to the Teacher's Mat
by
Pete Guinosso
Weave your passion and purpose into your teaching. Learn practical skills for theming classes, sequencing towards an intention, and creating workshops and retreats. This module will use process work, discussion, and teaching exercises to explore and expand your authentic voice and gifts as a teacher and help refine how you share your unique offerings with your students. Lighting the Path Advanced Teacher Training Module 2: Bringing your Soul to the Teacher's Mat Pete Guinosso October 21-25, 2019 Mon-Fri | 7 am-5:30 pm One Module: $900 | $800 Early Registration until September 21, 2019 Two Modules: $1650 | $1550 Early Registration until September 21, 2019*
Yoga Tree Training Center, 175 De Haro St. (415) 655-3936 *To purchase two modules for the LTP Advanced Teacher Training, please contact Monique Wright Gory at moniquew@yogaworks.com.
 Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit www.petegyoga.com. Additional Info *How does the LTP 300-hour program work? The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana, and includes 45 contact hours and 5 non-contact hours with Pete and other senior LTP faculty. The remaining 100 hours of study will be tailored to each student’s teaching focus and interests. This allows students to pursue advanced workshops and trainings that will benefit them most as a teacher, and also includes 50 hours of mentorship with Lighting the Path faculty. All hours and enrollments are pre-approved by the Pete G Yoga team in order to apply towards 300-hour completion. What makes the training different? Universal teaching concepts. Individual practice and development. We know that every teacher is different. The LTP 300-hour program allows teachers to develop their own style and specialization, while offering a curriculum that provides a broad base for advanced instruction. Each module enables enrolled students to cultivate necessary skills for effective and heart-centered teaching: deep knowledge of asana, alignment and modifications, classroom presence, consistency, and authenticity. The program will cover components of running and expanding a successful yoga business, integrating other passions into yoga offerings, and holistic print and social media marketing. Lighting the Path Registered Yoga School is designed to be experiential. Intensive morning yoga practices help students embody the skills being taught in afternoon sessions. Students work together and individually to build classes and workshops that can be used right away and tailored to specific student populations. Trainees will receive constructive feedback on their teaching, and develop a plan for expanding their presence in the classroom.
|
Potrero, CA
|
Oct 21 - 25, 2019
TUE, WED, THU, FRI, MON
|
|
Conscious Birth: Breathe, Soften, Open + Go Inwards Towards the Power of Birth
by
Britt Fohrman
Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome.
No yoga experience is necessary.
Conscious Birth
Breathe, Soften, Open + Go Inwards Towards the Power of Birth
Britt Fohrman
Various Dates
1-4:15 pm
$50 per session (individuals) / $90 per session (couples)
Yoga Tree Valencia, 1234 Valencia St.
Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self-awareness, and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth.(415) 647-9707
Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self awareness and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth..
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
|
Valencia St, CA
|
|
|
Fall Regeneration
by
Erika Van Gemeren + Janice Craig
 The transition from Fall to Winter is an ideal time for regeneration. Using the ancient wisdoms of Yoga, Ayurveda and Tantra we will dive into a practice of asana, breathwork, meditation and chanting. We will also discuss simple daily lifestyle tips to include diet, herbs and cleansing options.
The cooler months bring us into what is called Vata season. Vata is the element of air and embodies the qualities or dry, rough, windy, erratic, cool, subtle, and clear. The ways in which we balance Vata is by incorporating a daily routine that is warm, grounding, oily and full of nourishment. Vata is responsible for all the motion inside and outside of the body. Therefore, the asana poses and sequence will be one that is slow and steady getting you deep into to the pelvis. By holding deep hip openers after a slow and steady flow we will release the excess wind and create steadiness in the mind preparing us for a mantra meditation.
We will invoke the energy of Ganesha, the elephant headed god who resides in the root chakra and is the remover of obstacles. Ganesha is the gravitational field which creates stability and focus. He is the lord of the senses, the elements and material form. The perfect companion as we ground into the fall season. All levels welcomed.
Fall Regeneration Erika Van Gemeren + Janice Craig
October 26 Saturday | 12:45-4 pm $50
Yoga Tree Potrero, 1500 16th St.
(415) 655-3936  /> Born to a Bolivian cardiologist father and a 3rd order Franciscan nun mother, Erika Van Gemeren is no stranger to matters of the heart and spirit. She grew up in California, and has mindfully crafted a reverent teaching and healing practice that is an embodiment of years of yoga practice (ashtanga, vinyasa, and bhakti), shamanic and Priestess training, and accreditation with the Modern Mystery School. She continues to work with her root teacher, Janet Stone, as a mentor and facilitator. Website: erikavangemeren.com
Janice Craig is a yogini, healer and ritual artist. She is an Ayurvedic practitioner, licensed massage therapist and certified yoga instructor who specializes in rejuvenation therapy. Also known as Rasayana in Ayurveda. Janice began her journey into the Eastern Arts and Sciences over 15 years ago and is committed to the embodiment of these ancient wisdoms through continuous practice and study. She travels annually to India and teaches internationally to share her open-heart spirit and gracefully guide one to the inner remembrance of a deeper embodied truth.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
|
Potrero, CA
|
|
|
Essential Ease: Restorative Yoga with Essential Oils
by
Estee Fletter
Restorative Yoga is a deeply nourishing practice which helps to provide greater ease and comfort to our body, mind, and spirit. Essential Oils offer an additional therapeutic component to the practice by helping to balance our emotions and fortify our healing experience. In this workshop we will use well placed props to support relaxation, where each posture will benefit from a carefully selected essential oil or blend to facilitate further renewal. All are welcome, no prior yoga experience necessary. Please contact Estee if you have any known sensitivities or allergies to essential oils. Essential Ease: Restorative Yoga with Essential OilsEstee FletterSunday, October 27
1:30-4pm
$50 per session
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707
Estee Fletter, E-RYT 500, is a compassionate and inspired yoga teacher, mentor, and teacher trainer based in San Francisco. She has been studying yoga since 1999 and teaching since 2005.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
|
Valencia St, CA
|
|
|
Yoga & Psyche: Trauma Healing & Thriving through Integrating Somatic Experiencing and Yoga | A Live Online + In-Person Immersion
by
Mariana Caplan
Has yoga improved your health and expanded your awareness but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful, yet you yearn for further spiritual discovery? Somatic Experiencing is at the cutting edge of trauma treatment and embodiment practices worldwide. Yoga is scientifically and anecdotally proven almost universally to be beneficial for all levels of physical, psychological, and spiritual well-being at all ages and stages of life. This training offers a theoretical and experiential exploration of how blending these two highly complimentary modalities supports deep unwinding of trauma in the body, personal and relational healing, self-awareness, and thriving. Join author, yoga teacher, and psychotherapist Mariana Caplan, PhD, MFT, E-RYT 500, for an immersion in which you will learn to combine the benefits of yoga with somatic practice, depth psychology, and neuroscience to support the processing of difficult mind-states and emotions, heal trauma, and open new gateways to yoga’s physical, psychological, and spiritual benefits. Participants in this training will: • Discover how to use psychological inquiry to amplify yoga — turning it into a powerfully effective "free therapy on the mat". • Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life. • Discover how to bring core practices of Somatic Experiencing® into yoga practice and teaching, and counseling/psychotherapy in order to receive and offer deeper psychosomatic benefits. • Understand the practices of Somatic Experiencing including resourcing, titration, and pendulation. • Delve into the many emotional layers of asana and yoga practice for trauma healing and recovery. • Learn to use yogic practices to enhance therapeutic work with clients. This 2-day, 15 hour immersion can be taken in-person at the Yoga Tree/YogaWorks Training Center in San Francisco, or via livestream from anywhere in the world (Pacific Standard Time. To enroll in the in-person event, please register through this listing’s registration link below. To enroll in the livestream, register here . All participants will have access to the course video through December 23, 2019. 12 CEs for Psychologists, Masters Level Mental Health Professionals & Nurses who take the course in-person as well as online participants who take the course during actual course hours ($50 CE processing fee).
*We value global participation. Please inquire for tuition equivalency outside of the United States.
For more information: Mariana@realspirituality.com
Yoga & Psyche Trauma Healing & Thriving through Integrating Somatic Experiencing and Yoga Mariana Caplan, PhD, MFT, E-RYT 500 November 2-3, 2019 Saturday & Sunday | 10 am–5:30 pm $350 | $299 by October 1**
Yoga Tree Training Center, 175 De Haro St.
(415) 655-3936 *To enroll in the in-person session, depending on the platform used to navigate to this listing, click "Reserve", "Book Workshop" or "Sign Up Now!".  Mariana Caplan, PhD, MFT, E-RYT 500 is a yoga teacher, psychotherapist, and author of 8 books including Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation and Joy (Sounds True, 2018) and Eyes Wide Open: Cultivating Discernment on the Spiritual Path. She has been teaching worldwide since 1997. Discover her new book and jump into the world of Yoga & Psyche at YogaandPsyche.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ALL WORKSHOPS ARE NON-REFUNDABLE.
**ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price.
|
Potrero, CA
|
|
|
Prenatal Partners
by
Jane Austin
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class and bring a snack.
This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED.
Prenatal Partners
Jane Austin Various dates $95 per couple Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
janeaustinyoga.com
|
Valencia St, CA
|
|
|
Kirtan at the Castro
by
Nat Kendall
Chanting brings strength, focus, and clarity to the mind much in the same way the asana practice strengthens and purifies the body. When we gather together and drop into a collective chanting practice it heightens the experience creating a strong sense of unity and awareness elevating the mind into a more peaceful and balanced state. As a result one feels more empowered over the minds constant activity.
To register for this class, click on "Sign Up Now!" below.
Kirtan at the Castro
Nat Kendall First Saturday of the month Upcoming dates: November 2 • December 7 8:15–9:30 pm $13 drop-in (unlimited memberships, class packs accepted)
Yoga Tree Castro, 97 Collingwood St.
(415) 701–9642
San Francisco-based yoga teacher and student, musician, surfer, and lover of life, Nat Kendall gives reverence to the teachings he has received, helping students nurture their own creative expression and meaningful connection with life. He teaches vinyasa infused with all other limbs of yoga and has studied extensively with Rusty Wells and Janet Stone. His devotion-filled classes are invigorating and simultaneously strong and nurturing as he creates a space filled with focus, kindness, laughter, chanting, and great music to safely explore the deep benefits of the practice.
**ENROLLMENT NOTE: This is a workshops page cross-listing for Kirtan at the Castro, a monthly class offering to be led by Nat Kendal on the first Saturday of each month at Yoga Tree Castro. Registration for this event is not available via this listing. To navigate to the Kirtan at the Castro Class page listing to register for the next event, click here. NOTE: Please disregard "Online registration is closed" message below this listing. https://www.facebook.com/natkendallyoga/
|
Castro, CA
|
|
|
Roll & Relax: A Total Body Treatment with the Yoga Tune Up Therapy Balls and the Roll Model Method
by
Stacey Rosenberg
Stacey Rosenberg will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You'll leave with your body and mind feeling liberated and refreshed.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief.
Yoga Tune Up® Therapy Balls will be available for use or purchase.
Roll & Relax
A Total Body Treatment with the Yoga Tune Up® Therapy Balls and the Roll Model® Method
Stacey Rosenberg
November 3
Sunday | 1:00pm -3:00pm
$45
Yoga Tree Hayes | 519 Hayes St.
(415) 626-9707 Stacey Rosenberg is a movement educator and a technician of yoga who brings both the wisdom accumulated through years of experience and a sense of humor to the practice. You will have fun while building strength and confidence, increasing your performance, and feel better in your body to go out into the world and do what you love. namastacey.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
|
Hayes, CA
|
|
|
Mama Tree Prenatal Yoga Teacher Training: Level 2
by
Jane Austin
 Mama Tree Prenatal Yoga Teacher Training: Level 2 is designed for those who are looking to continue to study the art of teaching yoga to mamas. This rich training invites participants to dive deeper into themselves to discover their authentic voices.
This training is appropriate for those who have completed a 200-hour yoga teacher training and Mama Tree Level 1.
Upon successful completion of both Mama Tree’s Level 1 and 2 trainings, students will be eligible to register 85 hours toward a Registered Prenatal Yoga Teacher (RPYT) designation with the Yoga Alliance.
Training includes:
• Improving teaching skills/finding your authentic voice
• Practice teaching and assisting
• Sequencing classes Prenatal and Postnatal
• Working with Advanced students/modification
• Life in the Womb, understanding fetal development
• Ayurvedic perspective on the childbearing year
• Birth choices/empowered birth
• Yoga for Labor, partner yoga and massage
• Intro to Yoga Sutra
• Understanding Pelvic floor function
• Postnatal Yoga and birth recovery
• The 4th trimester, for mom and babe
• Infant massage and developmental movement of babies
This training is limited to 30 students; register soon to secure your spot! Visit yogatreesf.com for complete information and schedule.
Mama Tree Prenatal Yoga Teacher Training: Level 2
Jane Austin
November 6-10, 2019
Wednesday-Sunday | Various Times (see schedule below)*
$995 | $895 by October 6**
Yoga Tree Training Center, 175 De Haro St. (415) 655-3936
*SCHEDULE*
Wednesday, 11/6 | 8:30 am-6 pm
8:30am-1:30 pm | Yoga Tree Valencia, 1234 Valencia St, San Francisco, CA 3:30-6 pm | Yoga Tree Training Center, 175 De Haro St, 2nd Floor, San Francisco, CA, between 15th and Alameda Thursday, 11/7 | 9am-6pm
Yoga Tree Training Center
Friday, 11/8 | 9am-6pm
Yoga Tree Training Center Saturday, 11/9 | 9am-7pm
Yoga Tree Training Center Sunday, 11/10 | 9am-7pm
Yoga Tree Training Center Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher, trainer, and founder/director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.. janeaustinyoga.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE. **ENROLLMENT NOTE: Advance pricing for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll.
|
Potrero, CA
|
Nov 6 - 10, 2019
THU, FRI, SAT, SUN, WED
|
|
Private Prenatal Partner Class (By Invitation Only)
by
Jane Austin
NOTE: This class is intended to be used for observation by Jane Austin's 11/6-11/10/19 Mama Tree Teacher Training students. Attendance is by invitation only; this class is not visible to the public. Jan Halpern will be managing all enrollments.
Prenatal Partners Jane Austin *This class takes place at the TT Center* Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack.
Jane Austin has worked with pregnant women and their families since 1990. She weaves her experience as a midwife, doula, childbirth educator, and mother into the training. She is a certified yoga teacher and currently teaches pre- and postnatal yoga in San Francisco. It is her vision to bring yoga to all pregnant women. By training teachers to work with these women, Jane hopes that more women will find the benefits of yoga for themselves, their babies, and their families.
|
Potrero, CA
|
|
Reset
