Take a stroll down Valencia Street and there among burgeoning new restaurants and boutiques in the colorful Mission, you’ll find the heart of yoga in a cathedral-like studio. Yoga Tree Valencia offers a gorgeous space to practice getting your calm in one of the most bustling neighborhoods in San Francisco. Here, classes suit every taste, including Vinyasa, Hatha flow, Yin, restorative, Yoga Nidra, Gentle Hatha, prenatal and mom-and-baby classes. The studio boasts a boutique and a private room for individualized sessions.
The teachers at Valencia are a skillful, dedicated and diverse crew, offering a wide array of teachings for all levels of practitioner. Enjoy live music, candlelit classes, and an assortment of weekend workshops and trainings designed to help you take your yoga practice to the next level.
STUDIO AMENITIES
Directions
Bart
24th St & Mission - walk two blocks west to Valencia Street
Weave yoga into your lifestyle and wellness routine with a Yoga Tree class package. You can upgrade any Yoga Tree class package to an inclusive Yogaworks + Yoga Tree class pack.
Pre-pay 11 months, get 1 free. Accepted at Yoga Tree and YogaWorks studios.
All 12-month memberships automatically renew yearly from date of purchase. A valid credit card required on file for auto-renewal. Written cancellation notice required.
15% Off First Purchase of 5 or 10-Pack Private Lessons
15% Off First Purchase of 5 or 10-pack Pilates Sessions
Online Yoga for $5/mo (reg. $15) with MyYogaWorks
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Diving For The Blue Pearl: Experience Transformation | See the Light and Follow the Light (Module 2)
byGurmukh Kaur Khalsa + Gurushabd Singh Khalsa
Note: This listing is for the second of three modules for Diving For The Blue Pearl. To enroll in the February 3 or July 21 modules, click on the module date/name below.
Throughout the centuries Kundalini Yoga was a secret taught only to small groups of highly evolved yogis by illumined teachers. Yogi Bhajan came to the West in 1969 and said, “The world needs this experience Now!” Kundalini Yoga lifts the veil between our world and the other worlds, and the window between spirit world and material world opens.
Together we will travel into your Unknown where lie the treasures, the jewels, the gifts. With these Blessings that Creator gave you this lifetime, you can rise to the surface to see more clearly and to trust your intuition. As you begin to trust yourself, you will love yourself; you will believe in yourself; you will move forward. First you dive deeply to find the jewels. Then you surface to see the Light and to follow the Light. Then you become the Light. This can happen if you dare to dive deeply.
Please join Gurmukh and Gurushabd for this transformative journey of the Soul.
Note: This listing is for registration in the May 26 module. To enroll in the February 3 or July 21 modules, click on the module date/name above.
Gurmukh Kaur Khalsa and Gurushabd Singh Khalsa are legacy teachers of Kundalini Yoga as taught by Yogi Bhajan. They both studied and served directly with Yogi Bhajan from 1970 until he left his body in 2004, directing the Golden Temple Restaurants in Santa Fe and Los Angeles, pioneering his first yoga center in Los Angeles in the early '80s, sitting at his feet for the teachings for many years in Los Angeles and New Mexico. Gurmukh attended the Khalsa Women's Training Camps with Yogi Bhajan from 1972 until he left his body. For more than two decades they experienced the White Tantric Yoga courses and solstice gatherings that he presided over in person. In his household and in public they served him directly.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
Telegraph, CA
May 26, 2019
SUN
Prenatal Partners
byJane Austin
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Please eat a light meal one hour before class, and bring a snack.
This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED.
Prenatal Partners
Jane Austin
$95 per couple
Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
Bring in the summer season on a wave of invocation and celebration of life with the ecstatic practice of chanting!
Join legendary kirtan wallah Jai Uttal on a vocal journey through the sacred sounds of ancient India. With call-and-response group chanting and storytelling, Jai creates a space of heartfelt expression. Dive into the heart’s deepest well with your voice and your prayers...calling, crying, reaching across infinite space to touch and be touched by the Divine Presence.
From Jai: “These ancient chants contain a transformative power and healing energy. By singing these prayers we join a stream of consciousness and devotion that has been flowing for centuries.”
This evening is an exploration and expression of the heart and the spirit. No previous experience with chanting is needed.
Jai Uttal, Grammy Award nominee, kirtan artist, and world music pioneer has been a leading influence in the Bhakti tradition for the past 50 years. Jai considers devotion to be the core of his musical and spiritual life, and he wholeheartedly shares his passionate heart through his voice and songs.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Advance price purchases are not available on the Yoga Tree mobile app. Please visityogatreesf.com/workshop/jai-uttal-ecstatic-chantingor contact Yoga Tree Castro at (415) 701-9642 to enroll at the advance price.
Castro, CA
Jun 1, 2019
SAT
Yoga For Pelvic Floor Awareness
byBritt Fohrman
Open and tune into the pelvic floor, while igniting the strength, suppleness and juiciness within this in this mysterious and powerful part of our bodies. You’ll learn how to use gentle and restorative yoga poses, along with yogic breathing, sounding and simple meditation techniques to deepen your connection to your pelvic floor muscles. This practice can be very useful in releasing tension and trauma; decreasing discomfort and dysfunction; while increasing circulation, relaxation, optimal function, strength and pleasure throughout our lives. As we become more embodied, the pleasurable possibilities increase! This exploration is open to self-identified women of all ages and life stages, and is especially relevant for the preconception, prenatal and postpartum times.
Participants are invited to contact Britt directly with specific questions, requests or concerns at:britt@brittfohrman.com
Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.
Yoga for Pelvic Floor Awareness: Juicy, Strong and Soft
June 8 October 20
1-4:15 pm $50 per session
Yoga Tree Valencia, 1234 Valencia St. (415) 647-9707
For the past 20 years, Britt Fohrman has been passionate about applying yoga and meditation to all aspects of women's health, particularly pelvic health, fertility and pregnancy. Britt's depth of understanding and appreciation of the female pelvis was inspired by her work as a birth doula and personal experience with pelvic pain. Her teaching style is warm, patient and focused on supporting each student to connect to the voice and abilities of their own body..
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
Valencia St, CA
Jun 8, 2019
SAT
Lighting the Path Advanced Teacher Training
byPete Guinosso
*To enroll in a 50-hour module, click on the title of module below.
To enroll in multiple modules, call Yoga Tree Potrero at (415) 655-3936.
Are you ready to take your yoga teaching to the next level with an experiential and practical program?
Open to yoga teachers of all levels from all backgrounds and lineages, the Lighting the Path 300-hour Advanced Teacher Training is taught across four independent 50-hour modules and offers a unique blend of intensive yoga asana practices, practical teaching experience, and an in-depth focus on sequencing, assisting, alignment and business principles.
Morning yoga and meditation intensives from 7:00am-10:00am are a required part of each module, and help students connect into their own practice as a platform for growth as a teacher.
Afternoon sessions help students create a vision for their life and teaching career, and build the support system for success. Each module focuses on the foundations of this support, as well as the physical and emotional aspects of the yoga practice, giving teachers necessary tools to teach and work with a wide range of student populations.
These four modules (or only the morning yoga and meditation intensives) can be a part of anyone’s 300-hour journey with Yoga Tree. Students are invited to register for single modules or for all four modules in the series.
The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana. You must be a graduate of a 200-Hour Teacher Training program in order to attend.
Lighting the Path Advanced Teacher Training
Pete Guinosso
Dates vary
Mon-Fri | 7am-5:30pm
One Module: $900 | $800 Early Registration (one month prior)
Two Modules: $1650 | $1550 Early Registration (one month prior)
This foundational module is deeply rooted in sequencing and in building strong, thorough skills in assisting, alignment, and yogic business. Students will leave the five-day program with a toolkit for sequencing safe and dynamic classes, effective cueing for common alignment concerns, and tools for confident teaching, and professional communication and marketing. Ideal for teachers of all levels who are looking to refine the way that they create, teach, manage, and market their classes.
Weave your passion and purpose into your teaching. Learn practical skills for theming classes, sequencing towards an intention, and creating workshops and retreats. This module will use process work, discussion, and teaching exercises to explore and expand your authentic voice and gifts as a teacher and help refine how you share your unique offerings with your students.
Teach to the student in front of you in real time. Leave prepared to effectively sequence and teach to students with diverse backgrounds and skill levels – even if they are all in the same class! Build skills in working with a wide variety of student populations, including in-depth sessions on working with injuries, pose modification options, prenatal and other specialized students. Sessions on the business of yoga explore building opportunities both inside and outside of a studio setting, writing effective newsletters, and producing authentic marketing materials.
Connect with your students beyond the physical components of the practice. We will focus on the emotional and energetic body, work with seeing energy and holding space, and build a toolkit for sequencing and assisting towards the emotional and energetic aspects of the practice and the subtle body. Additional sessions include in-depth discussion of pranayama and meditation, as well as the emotional aspects of money.
LTP-TT ADVANCED TRAINING INFORMATION SESSIONS
Pete or one of his lead assistants will host the following information sessions to share additional details and answer questions.
Online Sessions Dial-in Number: (712) 775-7031 Meeting ID: 220-921-274 Sunday, May 12, 2019, 11 am Saturday, September 28, 2019, 10 am
San Francisco In-Person Meeting Yoga Tree Valencia Tuesday, June 4, 2019, 8 pm Tuesday, October 14, 2019, 8 pm
East Bay In-Person Meeting Yoga Tree Telegraph Monday, June 3 2019, 8 pm Monday October 14 2019, 8 pm
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit petegyoga.com.
Additional Info
*How does the LTP 300-hour program work?
The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana, and includes 45 contact hours and 5 non-contact hours with Pete and other senior LTP faculty.
The remaining 100 hours of study will be tailored to each student’s teaching focus and interests. This allows students to pursue advanced workshops and trainings that will benefit them most as a teacher, and also includes 50 hours of mentorship with Lighting the Path faculty. All hours and enrollments are pre-approved by the Pete G Yoga team in order to apply towards 300-hour completion.
What makes the training different?
Universal teaching concepts.
Individual practice and development.
We know that every teacher is different. The LTP 300-hour program allows teachers to develop their own style and specialization, while offering a curriculum that provides a broad base for advanced instruction. Each module enables enrolled students to cultivate necessary skills for effective and heart-centered teaching: deep knowledge of asana, alignment and modifications, classroom presence, consistency, and authenticity. The program will cover components of running and expanding a successful yoga business, integrating other passions into yoga offerings, and holistic print and social media marketing.
Lighting the Path Registered Yoga School is designed to be experiential. Intensive morning yoga practices help students embody the skills being taught in afternoon sessions. Students work together and individually to build classes and workshops that can be used right away and tailored to specific student populations. Trainees will receive constructive feedback on their teaching, and develop a plan for expanding their presence in the classroom.
Potrero, CA
Jun 10, 2019 - Nov 13, 2020
FRI, MON, TUE, WED, THU
Module 1 | Lighting the Path Advanced Teacher Training: Building a Strong Base
byPete Guinosso
This foundational module is deeply rooted in sequencing and in building strong, thorough skills in assisting, alignment, and yogic business. Students will leave the five-day program with a toolkit for sequencing safe and dynamic classes, effective cueing for common alignment concerns, and tools for confident teaching, and professional communication and marketing. Ideal for teachers of all levels who are looking to refine the way that they create, teach, manage, and market their classes.
One Module: $900 | $800 Early Registration until May 10, 2019
Two Modules: $1650 | $1550 Early Registration until May 10, 2019
Yoga Tree Training Center, 175 De Haro St.
(415) 655-3936
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit www.petegyoga.com.
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Potrero, CA
Jun 10 - 14, 2019
FRI, MON, TUE, WED, THU
Lighting The Path: Morning Yoga and Meditation Intensives
byPete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded.
All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.
Lighting the Path Morning Yoga & Meditation Intensives Pete Guinosso June 10–14, 2019 October 21-25, 2019 Monday-Friday | 7-10 am $25 per session**
Yoga Tree Potrero, 1500 16th St.* (415) 655-3936
*Please note that the Morning Intensives will be taking place at Yoga Tree Potrero, 1500 16th St, 2nd Floor. Upon completion of each day's Intensive, those participating in the 50-hour Advanced Training with Pete Guinosso will relocate to the Yoga Tree Teacher Training Center, 175 De Haro St, 2nd Floor (1.5 blocks north of Yoga Tree Potrero).
**25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate.
Pete Guinosso(E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE.
Potrero, CA
Jun 10 - 14, 2019
FRI, MON, TUE, WED, THU
A New Perspective: Inversions Workshop
byNadine Johnson
In inversions, we literally turn our world upside down, losing perspective, balance, and even confidence. In this workshop with Nadine Johnson, you’ll review the components of different inversions and how to overcome any physical blocks.
With Nadine's deep understanding of alignment and anatomy, you will be safely guided into fuller expressions of the asanas (poses) than you thought possible. Learning how to intelligently go upside down leads to less fear and a greater sense of confidence!
Gain a deeper understanding of the practice while turning the world upside down.
A New Perspective Inversions Workshop Nadine Johnson June 15 Saturday | 12:30-2:30 pm $45
Yoga Tree 6th Avenue, 182 6th Ave. (415) 752-4707
Nadine Johnsonstarted practicing yoga to relax. While working 12 hour days and traveling 100K+ miles per year, yoga helped her stay healthy and thrive in her creative career. She started teaching to help others find a healthy balance in life. She has always integrated her consistent practice of Ashtanga yoga in her teaching. Her love of circus training and aerial arts supports a strong and vibrant practice and safe teaching. You'll get clear and concise direction to help take your practice to the next level.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
6th Avenue, CA
Jun 15, 2019
SAT
Conscious Birth: Breathe, Soften, Open + Go Inwards Towards the Power of Birth
byBritt Fohrman
Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome.
No yoga experience is necessary.
Conscious Birth Breathe, Soften, Open + Go Inwards Towards the Power of Birth Britt Fohrman Various Dates 1-4:15 pm
$50 per session (individuals) / $90 per session (couples)
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707
Britt Fohrman creates a healing, loving, and supportive environment for people in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. She is passionate about helping pregnant people consciously prepare for birth and parenting through yoga, deep relaxation, self awareness and compassion. Though she’s studied with many leaders in her field, she finds that her most profound education has come from witnessing the power of over 500 families giving birth..
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
Valencia St, CA
Jun 15, 2019
SAT
Stable to the Core
byDanni Pomplun
It’s all about the core! Your core muscles are critical to arm balances, inversions, and a strong healthy practice for your entire life. But, a healthy core is not just about getting a six-pack, yogis! The deep core starts at the pelvic floor and wraps around both the front and back of your abdominals - 360 degrees around the torso.
Let’s jump in and strengthen our core from the inside out. We’ll do a strong practice that will change how you see “core work,” and learn how to keep your core healthy and strong with yoga asana, breath work and bandhas.
Yoga Tree Castro, 97 Collingwood St. (415) 701-9642
Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. "Yoga is about your own personal journey, and that journey should be 'freaking fun'". He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and "a real person" who recognizes that he's "teaching real people".
With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
Castro, CA
Jun 15, 2019
SAT
Women of the Moon
byLiya Garber
Women of the Moon is a program to liberate and heal the feminine on the planet. The teachings of Kundalini Yoga empower us to create a new rhythm in our minds, our cells, and our hearts to bring a new reality into being.
The intention of this gathering is to create a community of women who resolve to love themselves and to support other women on the path of self-love, infinite prosperity, healthy sexuality, creativity, friendship, and deep healing.
Yogi Bhajan gave specific teachings for women to follow during this strong time on the planet. These special teachings and tools will be shared to empower inner clarity and inner love. We will generate sacred space together that will allow deep healing to rise up in our hearts. We will bring presence and transmutation to our shadow with grace and clarity.
Women of the Moon is open to all self-identified women of any and all backgrounds.
Women of the Moon Liya Garber June 16 • August 4 • November 17 Sundays | 1-4pm $40 per event (advance)* | $55 per event (day of event)
Yoga Tree Telegraph, 2807 Telegraph St., Berkeley (510) 486-1989
Liya Garber creates a heart-filled, deep space of self realization and self healing. She has unique gifts of laughter, humor, and clarity. Liya brings a potent energy for creating sacred space in which humans can elevate and reconnect with their hearts and destiny. With sincerity and grace, she creates a special connection with each of her students. Her goal is to reach as many humans as possible in this lifetime. Her highest values are authenticity and honesty with herself and others.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visitYogaTreeSF.com/workshop or call Yoga Tree Telegraph at (510) 486-1989 to enroll at the advance price.
Telegraph, CA
Jun 16, 2019
SUN
Well Woman Yoga Therapy Training
byUma Dinsmore-Tuli, Ph.D.
This course is about yoga for women’s health and vital energy. Learn techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life. This approach is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of all cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment.
The Well Woman Yoga Therapy Training (also known as Womb Yoga) is for yoga teachers and experienced yoga practitioners who sense that yoga could be of more practical use to all women in managing health, vital energy and well-being. It is also suitable for holistic health-care practitioners with a sound yoga background who are working in the field of women’s health and would like to integrate the healing benefits of yoga with their own therapeutic practice.
Topics include:
o Menstruation + pre-menstrual tension
o Fertility, subfertility, optimal fertility + assisted conception
o Feminine sexuality
o Perimenopausal mood swings, headaches, hot flushes + post-menopausal health concerns including osteoporosis
o Health issues related to the female pelvic organs, including postnatal recovery + prolapse
o Other issues such as low self-esteem, depression, anemia + eating disorders
These issues are addressed within the context of a yoga therapeutic understanding of feminine emotional life, lunar cycles and the play of the elements in the female body. This course encourages you to think and feel for yourself, and aims to provide practical tools from yoga therapy and Tantric philosophy to help create programs suited to the needs of women seeking full vitality and well-being.
Practices include:
o Asana, pranayama, mudra, and bandha
o Deep relaxation + profound meditation (including yoga nidra, sound meditations + moving meditations)
As preparation for this training, please read the introduction to Yoni Shakti:Free download here
Well Woman Yoga Therapy Training Uma Dinsmore-Tuli Guest Teachers: Yoli Maya Yeh, Britt Fohrman, Jane Austin + Casie Danenhauer June 17-21, 2019 Mon-Fri | 10am-7pm $975 | $875 by May 17**
Yoga Tree Training Center, 175 De Haro St. (415) 655-3936
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Writer, visionary, radical yogini, Total Yoga Nidra advocate and eco-feminist activist, Uma Dinsmore-Tulimet yoga in 1969 at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994. She’s a yoga therapist specialising in women’s health, a mother of three, author of several books, including the radical Yoni Shakti, co-founder of the Yoga Nidra Network and Total Yoga Nidra. Uma has a Diploma in Yoga Therapy from the UK Yoga Biomedical Trust and trained in Structural and Ayurvedic Yoga Therapy with Mukunda Stiles. She also studied Yoga Nidra with Swami Muktidharma and Richard Miller during their visits to England.
Sharing from her experience as a pre-and postpartum doula, speaking on the interface between yoga therapy, emotional well-being, fertility, pregnancy loss and pelvic floor health after birth
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