- Teacher Training
- Workshops & Retreats
- Music & Events
780 Stanyan Street, San Francisco, CA 94117 | 415.387.4707
Nestled in San Francisco's iconic Haight Ashbury neighborhood is Yoga Tree Stanyan. This studio is where Yoga Tree began as a tiny acorn! Yet even in the early days people were drawn to warmth and safety of this cozy space. Whether you find your way to this studio for a sweaty flow class, a meditative restorative practice or a grounding hatha yoga experience, the large ceiling length curtains close off the outside world making it the perfect pace to explore the depths of your mind, body and spirit. Soothing clouds surround you on every wall and the softly lit room is accented by scores of candles.
The studio is a short walk from Golden Gate Parks legendary 'Hippy Hill' where the sounds of drumming will often follow students into class. A number of renowned restaurants and health food stores are also within walking distance enabling hungry yogis to nourish themselves after a vigorous practice.
This request may take a while, please be patient.
Overcoming Obstacles: Focus, Clarity and Action
by Diana Oppenheim
Focus, Clarity and Action
April 15-May 20 (no session 4/29)
5 Sundays | 1-4pm
$200 series | $50 per session*
In this 5-part series we will explore together each of the five obstacles of the mind. We are in a time of busy-ness, desperation and fatigue, yet we have within us the strength and focus to overcome all that hinders us. Of course this takes practice and compassion. Each day we will explore the depth and range each affliction of the mind has in our perceptions of the world and our self. We will use meditation, pranayama and asana practice as tools for unraveling some common mental traps.
o Deeper understanding and awareness of the five kleshas
o Specific asana, pranayama and meditation techniques to observe and shift patterns
o Create direct actions you can take with you off the mat to implement change you'd like to make
Diana Oppenheim is an in-it-for-life yogi who considers herself a bridge. The inner world and the outer wold are connected and the practice of yoga is a chance to sift through the murkiness of both in a way that empowers you. Diana works hard to create a quiet, contemplative and focused space that is inclusive of everyone. She teaches methodically yet leaves room for intuition.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Single session registration is not available through the Yoga Tree mobile app. To enroll for single sessions, visit yogatreesf.com or contact Yoga Tree Stanyan at (415) 387-4707.
Apr 15 - May 20, 2018
Yoga Tree offers a variety of rates and packages, ranging from an introductory offer of $30 for 3 classes, 10 and 20 class packs, up to a monthly pass (31 classes max) for $190. Classes can be taken at any of our locations in the Bay Area.