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Lighting the Path 200-hour Teacher Training
by
Pete Guinosso
The Lighting the Path Teacher Training program is a life-changing course of study for dedicated yoga students and aspiring teachers. Lighting the Path Teacher Training prepares you to be an authentic and heart-centered yoga teacher, offering compassionate and accessible vinyasa classes for all levels of students. Vigorous morning yoga intensives guide you deeper into your own practice and life purpose, while afternoon instructional sessions cover an extensive yoga teacher curriculum, including cueing, sequencing, hands-on assists, working with injuries, demonstration techniques, vocal presence, yoga philosophy and history, the business of yoga, ethics, and anatomy. The LTP program includes a variety of teaching methods so that you can learn, practice and embody the material. This includes demonstration, lecture, talking circles, group processes, and partner practice. You will receive personalized attention, guidance, and feedback directly from Pete Guinosso and his highly qualified assisting staff and senior guest faculty. Process work helps you to connect to your own heart’s wisdom and find your authentic voice as a teacher. Deep connection with the community of trainees and trainers gives you the support you need during and after the training to be successful in establishing yourself as a teacher and throughout your yoga career. LTP trainees begin teaching on day one, initially teaching to other students and gradually building up to teach a group public class under Pete’s guidance. The program’s teaching focus helps trainees become adaptable and knowledgeable teachers for a wide variety of students. This training is ideal for serious students of yoga and aspiring teachers, as well as current yoga teachers looking to add additional skills to their teaching. Upon completion of this training, you are eligible to register with Yoga Alliance as an RYT-200 teacher. You will also be able to enroll in Lighting the Path’s 300-hour teacher training course and/or the LTP mentorship program. Over the course of six months, you will learn how to:
• Inspire students by teaching from your own heart’s wisdom
• Be emotionally intelligent and present with your students
• Effectively sequence for, and safely adjust, an all-levels class
• Incorporate themes and intentions into your teaching and practice
• Cue and instruct so your students stay present in their practice
• Feel confident working with common conditions and injuries
• Create a supportive and caring environment in your classes
Lighting the Path 200-hour Teacher Training
Pete Guinosso
September 22, 2018–March 3, 2019
(See time schedule in description below)
Yoga Tree Telegraph
2807 Telegraph St, Berkeley, CA 94705
(510) 486-1989
$3200
$500 non-refundable deposit to reserve your space (balance due by September 22; for students on monthly payment plans, balance is due by January 31, 2019)*
SCHEDULE
September 22, 2018–March 3, 2019
Saturdays & Sundays: 7-9 am and 11 am–5 pm TRAINING DATES
September 22–23, 2018
October 6–7 and 20–21, 2018
November 3–4 and 17–18, 2018
December 1–2 and 8–9, 2018
January 12–13 and 26–27, 2019
February 9–10 and 23–24, 2019
March 2–3, 2019 LOCATION
Yoga Tree Telegraph
2807 Telegraph Ave.
Berkeley, CA 94705
(510) 486-1989 ELIGIBILITY
Open to students of all levels interested in teaching others and/or taking their practice to the next level. LTP-TT 6 Month Information Sessions
Pete or one of his lead assistants will host the following information sessions to share additional details and answer questions. Online Sessions Dial-in Number: (712) 775-7031
Meeting ID:220-921-274
Sunday, August 25th, 11 AM
Saturday, September 8th, 10 AM
San Francisco: In-Studio Information Sessions at Yoga Tree Valencia
Tuesday, September 4th, 8–8:30 PM
Tuesday, September 18th, 8–8:30 PM
East Bay: In-Studio Information Sessions at Yoga Tree Telegraph
Sunday, August 12th, 11–11:30 AM
Monday August 20th, 8-8:30 PM Wednesday, September 5th, 8-8:30 PM
Sunday, September 16th, 11 AM
Wednesday, September 19th, 8–8:30 PM Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance, and Yoga Journal.
Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit petegyoga.com. TESTIMONIALS
“My life was transformed in a way I never imagined. I deepened my yoga practice, forged ties with a beautiful community of practitioners, delighted in finding my playful side, and cultivated a whole new appreciation for life and my place in it. I enthusiastically say to you, prospective LTP graduate, “Definitely do it! You won’t be sorry!” –SVS
“Pete has an incredible gift at making yoga accessible and meaningful to everybody. His Lighting the Path teacher training is chock full of tools, techniques, and practices to prepare you to teach yoga and live a more authentic life that is connected to spirit. Pete shares his knowledge and passion generously and supports his students fully. I would highly recommend Pete’s teacher training to anyone looking to deepen their practice, bring more love into their life, and embark on the journey of teaching yoga.” –Maureen Cane
*Payment plan available; upon placing $500 deposit or for more information, please contact Jan Halpern at janh@yogaworks.com@yogaworks.com. Please note that there is a $50 administrative fee for payment plans.
**If you paid an online deposit, you can pay the remaining balance at a later date through the REMAINING BALANCE pricing option, the training must be paid in full by September 22. If you are on a monthly payment plan, the remaining balance must be paid in full by January 31, 2019. ***All classes with Pete are complimentary for the duration of the training. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Telegraph at (510) 486-1989 to enroll.
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Telegraph, CA
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Sep 22, 2018 - Mar 3, 2019
SAT, SUN
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Samkrama: The Art of Sequencing | SmartFLOW Yoga Advanced Training
by
Annie Carpenter
Sama: even, balanced Krama: to progress, step by step Creating a meaningful and intelligent yoga sequence is an art, and a skill – that can be learned and honed into a fun and deeply satisfying art for you and your students. The heart of this 50-hour intensive is in the strong morning asana practice. Each daily practice will highlight an essential aspect of sequencing; afternoons will be spent mapping the sequence, generating alternate “itineraries” and modifications, and illuminating each of the elements that great sequences all share. You will explore: • Strong morning sadhana• Sequence mapping • Generating creative and intelligent sequences • Drives and themes that are authentic to you • Balancing the effort and the return: inspire your students without hooking their egos • Including the return to center: rest is an essential element! • Creating self-practices that will continue to inspire you as practitioner and teacher. PREREQUISITE: This training is designed for teachers and experienced students. If you received your 200-hour teacher training (or other teaching certificate) from a school other than SmartFLOW Yoga, we respectively request that you complete our online training Heart of SmartFLOW Yoga, an 11-hour course on YogaGlo. Those hours and the intensive’s 50 hours can be used towards your advanced certification at SmartFLOW, YogaTree, or serve as CEUs. "For the person for whom small things do not exist, the great is not great." –Jose Ortega y Gasset Samkrama: The Art of Sequencing SmartFLOW Yoga Advanced Training
Annie Carpenter
November 3-9
Saturday - Friday | 11am-6:30pm Yoga Tree Teacher Training Center, 175 De Haro St. (415) 655–3936
$1,250 | $1,100 by October 4* Regarded as a “teachers’ teacher”, Annie Carpenter is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful. An influential teacher trainer since 2003, Annie leads 200/500 trainings and workshops globally. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.ALL WORKSHOPS ARE NON-REFUNDABLE *ENROLLMENT NOTE: Advance price registration is not available through the Yoga Tree mobile app. To enroll at the advance price, visit yogatreesf.com or contact Yoga Tree Potrero at (415) 655-3936.
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Potrero, CA
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Nov 3 - 9, 2018
FRI, SAT, SUN, MON, TUE, WED, THU
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Yoga & Psyche | Trauma Healing & Thriving through Integrating Somatic Experiencing and Yoga: An In-Person & Online Immersion
by
Mariana Caplan
Has yoga improved your health and expanded your awareness but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful, yet you yearn for further spiritual discovery? Somatic Experiencing is at the cutting edge of trauma treatment and embodiment practices worldwide. Yoga is scientifically and anecdotally proven almost universally to be beneficial for all levels of physical, psychological, and spiritual well-being at all ages and stages of life. This training offers a theoretical and experiential exploration of how blending these two highly complimentary modalities supports deep unwinding of trauma in the body, personal and relational healing, self-awareness, and thriving. Join author, yoga teacher, and psychotherapist Mariana Caplan, PhD, MFT, E-RYT 500 for an immersion in which you will learn to combine the benefits of yoga with somatic practice, depth psychology, and neuroscience to support the processing of difficult mind-states and emotions, heal trauma, and open new gateways to yoga’s physical, psychological, and spiritual benefits. Participants in this training will: • Discover how to use psychological inquiry to amplify yoga — turning it into a powerfully effective "free therapy on the mat". • Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life. • Discover how to bring core practices of Somatic Experiencing® into yoga practice and teaching, and counseling/psychotherapy in order to receive and offer deeper psycho-somatic benefits. • Understand the practices of Somatic Experiencing including resourcing, titration, and pendulation. • Delve into the many emotional layers of asana and yoga practice for trauma healing and recovery. • Learn to use yogic practices to enhance therapeutic work with clients. This 2-day, 15 hour immersion can be taken in-person at the Yoga Tree/YogaWorks Training Center in San Francisco, or via livestream from anywhere in the world (Pacific Standard Time; to enroll in the livestream, register here . All participants will have access to the course video through December 23, 2018. 12 CEs for Psychologists, Masters Level Mental Health Professionals & Nurses who take the course in-person as well as online participants who take the course during actual course hours ($50 CE processing fee).
*We value global participation. Please inquire for tuition equivalency outside of the United States.
For more information: Mariana@YogaandPsyche.com
Yoga & Psyche Trauma Healing & Thriving through Integrating Somatic Experiencing and Yoga Mariana Caplan, PhD, MFT, E-RYT 500 November 10-11, 2018 Saturday & Sunday | 10a–5:30p Yoga Tree/YogaWorks Teacher Training Center, 175 De Haro St. (415) 655-3936 $350 | $299 by Oct 31* *To enroll in the in-person session, depending on the platform used to navigate to this listing, click "Reserve", "Book Workshop" or "Sign Up Now!".
**To enroll in the immersion livestream, register here . If you are enrolling via the Yoga Tree mobile app, register at realspiritualityevents.com . Mariana Caplan, PhD, MFT, E-RYT 500 is a yoga teacher, psychotherapist, and author of 8 books including the new Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation and Joy (Sounds True, 2018) and Eyes Wide Open: Cultivating Discernment on the Spiritual Path. She has been teaching worldwide since 1997. Discover her new book and jump into the world of Yoga & Psyche at YogaandPsyche.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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Nov 10 - 11, 2018
SAT, SUN
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Embodied Systems Anatomy: Your Body's Roadmap to Higher Consciousness
by
Brenna Geehan & Jean Mazzei
Embodied Systems Anatomy
Your Body's Roadmap to Higher Consciousness
Brenna Geehan & Jean Mazzei
November 14-18
Wednesday-Sunday | 9-6pm
Yoga Tree Teacher Training Center, 175 De Haro St., 2nd Floor.
(415) 655-3936
$875 | $775 until October 31*
Tantra states that “yatha pindande, tatha brahmande—whatever is in the body is also in the universe.” Learn how to recognize the Universal Truth expressed in your body: your personal roadmap and toolbox to understanding. As you refine your listening, you gain access to more of your Highest Self, allowing you to be a larger conduit for joy and resplendence. As you become softer and more still, you hear the voice of your more subtle anatomy. Discover deep communication as you embody the "mind" of your different physical systems (bones, muscles, connective tissue, organs, etc.) By taking this potent and subtle journey into Self as Body, converse with the space between the cells as the pathway to ultimate healing. Learn how to practice, teach, and heal from your Dhi, your clear and receptive heart. This immersion also addresses yoga as healer by refining our ability to see, listen, and touch. Explore the healing power of touch as you experience and embody delicious hands-on adjustments. Topics include:
o Learn to listen through your Systems Anatomy
o Practice the art of refined touch—yoga teacher as healer—to reach different systems of the body
o Use of System Anatomy themes and bhavana for clearer transmission and practice
o Explore classroom and communication dynamics by understanding the different “minds” of the room
o Delve deeper as you expand and refine your concept of ahimsa (non-violence)
Required Reading
Yoga Nidra by Swami Satyananda Saraswati
Yoga Anatomy by Leslie Kaminoff, Amy Matthews
Suggested Reading
The Secret of Yoga Sutra by Pandit Rajmani Tigunait
The Practice of Yoga Sutras by Pandit Rajmani Tigunait Sensing, Feeling, and Action by Bonnie Bainbridge Cohen
This course qualifies for credit in the Yoga Tree Continuing Education Program.
Brenna Geehan, ERYT-500 is a Level II Certified ParaYoga® instructor. She co-directs Sri Yoga Teacher Trainings and travels nationally offering yoga seminars. Brenna has more than 1,500 hours of training and more than 16 years of full-time teaching.
Jean Mazzei, ERYT-500, is an expert in the subtleties of yoga sadhana and bringing the practices to life off the mat. She is a certified Level II ParaYoga instructor and Instigator & co-director of Sri Yoga Teacher Trainings. Jean leads workshops, retreats, as well as 200- and 500-hour Yoga Alliance teacher trainings, both in the U.S. and abroad. jeanmazzei.com With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.
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Potrero, CA
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Nov 14 - 18, 2018
FRI, SAT, SUN, WED, THU
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Experiential Anatomy: The Five Principles That Shape Movement in Asana
by
Judith Hanson Lasater
In this five day workshop, Judith will share the main kinesiological (movement) principles that can make our asana practice easier and our teaching more effective.
We do not start with learning a list of boring anatomical facts; instead, we start with what you already know: asana practice. Based on asana, we extrapolate our learning from the anatomical and kinesiological principles that you have already experienced in your body. We just give a name and a deeper understanding to what you already have felt and “know in your bones”.
Students report that this course is “exciting”, “fun” and “easy to understand”. Teachers say it makes their teaching “clearer”, “more effective” and “safer”.
This 25-hour course is all about practical knowledge and its immediate application to the practice and teaching environments.
This course is for you:
o If you have been shy about studying anatomy.
o If you have felt bored at the very thought of studying anatomy.
o If you have felt excited about learning anatomy, but the only courses near you are academic and lack a practical focus for yoga teachers.
o If you have studied anatomy, and want a refresher with a yoga emphasis.
Experiential Anatomy
The Five Principles That Shape Movement in Asana
Judith Hanson Lasater
Dec 3-7, 2018
Mon-Fri | 10:30 am-4:45 pm*
Yoga Tree Training Center. 175 De Haro St. (415) 655-3936
$895 Full Price***
$225 Deposit required to hold your space** **Non-refundable deposit of $225 due upon registration. The deposit, which will reserve your space in the training, is available online. The remaining balance payment, which can also be purchased online, is due by October 3. For more information, please contact Jan Halpern at janh@yogaworks.com. ***Payment plan available; for more information, please contact Jan Halpern at janh@yogaworks.com. Please note that there is a $50 administrative fee for payment plans. Required Text Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater Available through Amazon.com*There will be a break for lunch from 1-2:15 pm. PROPS Students are required to bring one sticky mat, one 4” block (foam preferred), one eye bag, and two to three yoga blankets (Mexican “falsa” blankets preferred) to the training. Yoga Tree will provide 1 chair, 1 block, 1 yoga belt, 3 blankets and 1 bolster for each participant. Yoga Tree cannot provide prop rental for this training. Thank you for your understanding. DIRECTIONS BART (FROM EAST BAY) Disembark at Montgomery station and transfer to SF Muni bus 10 Outbound (24th Ave & Potrero) • Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on left. For more information, visit bart.gov. SF Muni Rail (SF Muni)| All Lines: Disembark at Church St. station (K, L, or M lines) or Duboce St. and Church St stop (J or N lines) • Walk to bus stop on Church St. at 14th St • Embark on 22 Outbound • Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left.
Bus (SF Muni) | 10, 22 or 55 Lines:
The 10 line travels mostly north-to-south on the east side of San Francisco. 10 line directions: Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on right. The 22 line travels north-to-south through the Marina, Pacific Heights, the Fillmore district, Hayes Valley, Lower Haight & the Mission district and east-to-west on 16th & 17th Sts. in the Mission and Potrero Hill. 22 line directions: Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left. The 55 line travels north-to-south through on 16th St. in the Mission and Potrero Hill. It originates at 16th St. & Mission St. from the west. 55 line directions: Embark at 16th St. & Mission St. Disembark at 16th St. & Rhode Island St. • Cross 16th St. • Walk one long block east on 16th St.; Yoga Tree Potrero entrance will be on left. PARKING • Mon–Saturday: 2–hour metered and permit parking around area, enforced 9am–6pm. • Sunday: Unlimited parking all day • Parking Garage on Rhode Island St. between 16th St. and 17th St. (350 Rhode Island St.). Flat rate of $12 per day. Hours: 6:30 am–7 pm Monday-Friday. BICYCLES
There are bicycle racks out in front. Bicycles are not to be brought into the studio. We recommend that you securely lock your bicycle using current bicycle locks and cables. For more information: www.sfbike.org/resources/theft-locking/ ACCOMMODATIONS**** If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: * South of Market Hotels
* San Francisco hotels
* Hotel Reviews
* Sublets/Rooms to Rent ****Please do not schedule a return flight that requires you to leave the training early.
This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. This policy applies to both local and non-local registrants. Requests to rollover registration to a future Judith Lasater training are considered on a case-by-case basis. Your registration signifies that you agree to this policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com.
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Potrero, CA
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Dec 3 - 7, 2018
FRI, MON, TUE, WED, THU
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Nourish: Slow Flow/RESTorative Training
by
Janet Stone
As the light dissipates, our bodies are called to slow down, even as the world outside keeps moving in frenetic laps. During this week, drop into the body, mind, spirit to find spaces between effort and surrender, allowing our systems to release into its great integrative power. Join Janet for a nourishing and introspective week and explore: • Ways to replenish the nervous system • Practices to move out of the fight or flight cyclical response and learn to nourish adrenals • Slow and fluid sequences to cultivate sustainable power from the inside out • Restorative postures that can be woven into your practice and teachings • Meditation to refill mind, body, spirit • Pranayama to balance hormone levels • Chanting to awaken your hearts longing • Teach from a space of integration and ease • Subtle body teachings o Koshas: layers of the subtle body o 5 elements: aspects of moving from grounding to spaciousness o Prana Vayus: the movement of prana/energy through the body • Ways to integrate introspective movement into personal practice and teaching. Nourish
Slow Flow/RESTorative Training
Janet Stone
December 10-14
Mon-Fri | 7:30am-12:30pm* Yoga Tree Teacher Training Center, 175 De Haro St. (415) 655-3936 $408 | $308 by November 26*** $208 JSY and Yoga Tree teacher trainees** Training option
Teachers receive 40 hours of Yoga Alliance Continuing Education credit (28 contact hours and 12 hours of credit from assigned self-study). This program qualifies towards the Janet Stone Yoga or Yoga Tree 500- and 1000-hour Teacher Training programs.
*Training includes Janet’s public classes on December. 11, 13, 14 (Tuesday-Thursday 6:15-7:45 pm & Friday 4:30-6 pm). Classes to be used during training only ("use 'em or lose 'em"). If taking this training for Continuing Education credit and classes are missed, you'll need to make up the class in order to receive credit (which can be any of Janet's public classes). Standard class fees apply. **$208 JSY and YT trainees; contact any Yoga Tree studio to enroll. This course qualifies for credit in the Yoga Tree Continuing Education Program.
Janet Stone’s studentship began at 17 under a meditation teacher whose reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. Her teachings emanate from her own practice, allowing awareness to blend with movement and breath. Based in San Francisco, she leads trainings, immersions, retreats, workshops and more. For more information, visit:
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
***ENROLLMENT NOTE: Advance price purchases are not available on the Yoga Tree mobile app. Please visit yogatreesf.com or contact Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.
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Potrero, CA
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Dec 10 - 14, 2018
FRI, MON, TUE, WED, THU
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Yoga into the New Year
by
Janet Stone
For four consecutive Saturdays, we’ll gather before sunrise for meditation, pranayama, bhakti, and discovery of sankalpa—our deepest soul longing. We’ll explore ways to bring the practice into our homes and into our lives in the world, aligning our intentions with our actions. You’ll be encouraged to build and sustain a personalized daily home practice with the support of the community. We will explore: • How to carve out time (even a little) for practice • Sun Salutations with intention • Morning cleansing rituals based on Ayurvedic principles • Loosening the grip of the habits and patterns that keep us from our sankalpa • Nourishment & food as ritual • How to create an altar and practice space Whether you’re a teacher or a student on this path, this 4-week series will form an invaluable foundation to living yoga. Yoga into the New Year Janet Stone January 5-26 4 Saturdays | 6:30-8:30am Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Pricing Option 1 $258 | $208 by December 15* (4 Saturdays • 6:30-8:30am only) Pricing Option 2 $408 | $308 by December 15** (4 Saturdays + 9 Classes with Janet***) *$168 for JSY and YTT trainees (contact a Yoga Tree Studio to purchase) **$208 for JSY and YTT trainees (contact a Yoga Tree Studio to purchase) ***Classes to be used during series only. No extensions; no transfers; no credit. Class schedule is Tuesday/Thursday, 6:15-7:45pm & Friday 4:30-6pm. Saturday class not included.
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Castro, CA
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150-Hour Yoga Therapeutics Training
by
Harvey Deutch P.T.
"These two words are synonymous in my mind: Yoga Therapeutics. Where does one start and the other end? This course of study was born from repeated questions from 200-hour trainees and yogis who instinctively know the healing power of yoga and desire a much deeper knowledge base as to why and how the marriage works!"
This will be Harvey’s fifth year offering this training due to high interest! We have received great feedback from past students to improve this craft, and are ready for you to begin your therapeutic journey in 2019. This training will be a total of 150 hours, 115 contact hours and 35 non-contact hours for self-study over a spread of five months to accommodate the busy lives we lead! This course will add many of the missing and key elements to the yoga puzzle to deepen the understanding of how to use yoga as a healing modality. The teachings will be based on a sound scientific/therapeutic rationale with intuitive and artful overtones.
This training will be hosted in classic "salon-style," a conversational gathering inspired by your teacher where spirited discussion amongst your peers is deeply encouraged! Course work will be both didactic and experiential. We will study functional anatomy and biomechanics of the human body. We will learn about human physiology—how each system in the body works and how inter-related these systems are. Additionally, we will come to understand how to influence the healing of the body and mind to maintain or reach a level of homeostasis in our sacred vessel.
We will observe movement and alignment in our own bodies and have the opportunity to evaluate, treat and design a yoga-based exercise program for individuals from our community who will be part of our course of study!
Note: Upon completion of your registration, if you are interested, please send a note to Harvey on why you are interested and what you plan to do with the knowledge gained at yoga@redhawkpt.com.
Prerequisite: 200-Hour Teacher Training Certificate You must attend each weekend to receive your hours. Make up sessions are difficult but can be arranged.
SCHEDULE
Friday, 2:00–6:00pm
Saturday, 12:30–6:30pm
Sunday, 12:30–6:30pm
January 11-13
Yoga Therapeutics Intro, Anatomy & Biomechanics Review
January 25-27
Human Physiology & The Endocrine System as the Building Blocks
February 8-10
The Nervous System & its Relationship to the Body and Yoga
February 22-24
Muscles and Tissues, Disease vs. Dysfunction and Common Diagnoses Seen in the Yoga Room
March 15-17
The Respiratory System & Pranayama
April 12-14
Multiple Diagnoses, Treatment Ideas, Hands-on Labs
May 3-5
Advanced Manual Assists, Safety Progressing the Yogi, and Class vs. Private Session Organization This schedule is a great scaffolding of what is yet to come. Due to this training’s fluidity, please be flexible in terms of topics going through the training. Feedback is always encouraged throughout the course This course qualifies for credit in the Yoga Tree Continuing Education Program.
Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each. His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand and finesse the energetic body. Along with his signature humor, Harvey is renowned for taking two-dimensional anatomy off the page and making it burst alive on the mat. For more information, please visit redhawkpt.com. January 11–May 5 (seven weekends; see schedule above)
Yoga Tree Potrero, 1500 16th St.
(415) 655-3936
$2,100 | $1,900 until December 11, 2018* ** *** **** *Payment plan available; for more information, please contact Jan Halpern at janh@yogaworks.com. Please note that there is a $50 administrative fee for payment plans.
**Non-refundable deposit of $400 due upon registration. To place deposit, contact Jan Halpern at janh@yogaworks.com. The remaining balance payment is due by December 26.
***Manuals: There is a separate charge for manuals ($35). Manuals can be purchased at the same time as online or in-studio enrollment. Manuals can be picked up on the first day of training at Yoga Tree Potrero.
****Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact Yoga Tree Potrero at (415) 655-3936.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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Jan 11 - May 5, 2019
FRI, SAT, SUN
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Embodied Anatomy, Functional Movement, and the Spirit of Yoga: An Immersion from the Inside Out
by
Stacey Rosenberg
Calling all movement enthusiasts! Whether you are a teacher of yoga or another movement practice, or simply a student who is curious about your own body, this 30-hour course will provide a framework for understanding human movement. Working from the inside out, we will take a look at the layers of the body while weaving in the philosophy, spirit, and purpose of Yoga. Learn in a tangible way by feeling your own body in familiar asana and looking at other bodies to gain a more comprehensive understanding of posture, movement, and breath. Yoga Tune Up® Therapy Balls will assist you in creating a body map, increasing your proprioception of both individual muscles and movement patterns. This experiential approach allows clinical language and scientific concepts to become relatable, meaningful, and applicable to your practice and your teaching. You will build the skills that create mobility, flexibility, and versatility of body, mind, and spirit. These tools will help you get stronger, move more efficiently, and embody the spirit of yoga on and off the mat. This course is an invaluable tool for yoga teachers and serious students alike. It will enrich your practice and inspire your teaching. Teachers will gain the awareness to see bodies more clearly, sequence more effectively, and offer more precise and accessible instructions. All participants will gain insights towards a sustainable movement practice and overall optimal health by improving posture, creating balanced movement, and more efficient breathing all while connecting the deeper meaning of yoga to your practice. January 19 February 2 March 2 April 6 May 11 June 1 Embodied Anatomy, Functional Movement, and the Spirit of Yoga An Immersion from the Inside Out Stacey Rosenberg Jan-June 2019 6 Saturdays | 1-6:30p $620 | $520 by Dec 19* ** Potrero Hill *Price includes Yoga Tune Up® Therapy Balls (a Coregeous ball, a set of originals, and one Alpha ball.) Stacey Rosenberg is a teacher of the both the art and technique of yoga—weaving both wisdom and play, she is a proponent of experiential alignment and passionate about educating people in how to be a student of their own bodies. Her style of yoga blends practical knowledge honed over years of experience, a deep spiritual awareness rooted in the everyday sacred, and a street-wise sense of humor. namastacey.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE. **ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.
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Potrero, CA
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Mama Tree Prenatal Yoga Teacher Training: Level 1 | Spring
by
Jane Austin
Mama Tree Prenatal Yoga Teacher Training: Level 1 Jane Austin March 20-24, 2019 Teacher Training Center, 175 De Haro St.
Plus other locations**
(415) 655-3936
$995 | $895 until February 20* For schedule and locations, see below** Immerse yourself in the study of yoga for the childbearing year! This 45-hour comprehensive Level 1 training will include how to teach yoga to women in all stages of pregnancy and throughout the early stages of postpartum. The training will explore yoga as a tool in preparation for not only childbirth, but for motherhood!
Whether or not you have the goal to teach, this training is also a fit for you if you work with women in any capacity (doula, midwife, obstetrician + gynecologists, massage therapists, etc.). Also, mamas looking for ways to deepen their own practice will find a lot of benefit in this immersion as will yoga teachers from every discipline.
This training will include:
• The effects of pregnancy on the body
• The benefits of yoga in pregnancy and beyond
• Postures to aid common discomforts
• What poses are contraindicated (what to avoid)
• Appropriate pranayama practices
• Prenatal bonding
• Physiology of childbirth
• Yoga for labor
• Mom and baby yoga
• Postpartum issues
• Observation of classes Qualifies for Yoga Alliance Continuing Education Credit, hours toward Yoga Tree's 500- and 1000-hour Certification Program, OR can be applied toward the 90-hour Yoga Alliance Prenatal Certification, but not both.
All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice.
*Includes Jane's Prenatal Yoga DVD
**SCHEDULE**
Wednesday, 3/20, 8:30 am–6 pm
• 8:30 am–1:30 SF, CA 94110
• 3 pm–6 pm at Yoga Tree Training Center, 175 De Haro St. (between 15th and Alameda St), 2nd Floor, SF, CA 94103 Thursday, 3/21, 9 am–6 pm• 9 am–6 pm at Yoga Tree Training Center Friday, 3/22, 10:25 am–6:30 pm• 10:25 am–3:30 pm at Yoga Tree Valencia• 4:30–6:30 pm at Natural Resources, 1367 Valencia St (at 24th St), SF, CA 94110 Saturday, 3/23, 9 am–7 pm• 9am–7pm at Yoga Tree Training Center Sunday, 3/24, 9 am–7 pm• 9 am–7 pm at Yoga Tree Training Center Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher, trainer, and founder/director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
janeaustinyoga.com
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Advance pricing for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll.
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Potrero, CA
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Relax and Renew Level 1: Learning to Teach Restorative Yoga
by
Judith Hanson Lasater
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue. In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.
This course qualifies for credit in the Yoga Tree 500- and 1000-hour Advanced Teacher Training Program. Relax and Renew Level 1: Learning to Teach Restorative Yoga
Judith Hanson Lasater
July 15-19
Monday | 10 am–5 pm Tuesday-Friday |10:45 am-5:45 pm Yoga Tree Castro, 97 Collingwood St. (415) 701-9642 Cost: $895* Deposit: $225 required to hold space
*A payment plan is available for this training. If you are on a payment plan, your balance is due by March 31st, 2019. This is a nonrefundable training; please read the details at the end of the listing. To enroll in a payment plan or if you have questions about your registration, email Jan Halpern at janh@yogaworks.com. SCHEDULE (MONDAY-FRIDAY)** Monday 10:00 am-5:00pm
Tuesday-Friday, 10:45 am-5:45 pm **Although we do not anticipate any changes, schedule and location are subject to change. Please do not schedule a return flight that requires you to leave the training early. LOCATION Yoga Tree Castro 97 Collingwood St. (@ 18th St.) SF, CA 94114 (415) 701-9642 DIRECTIONS
BART Exit at Civic Center station and transfer to K, L, or M Muni lines (also within Civic Center station). Muni Rail | F, K, L, or M Lines: exit at Market and Castro; walk 1 block south on Castro; turn right at 18th St. for one block and turn right at Collingwood St., first door on right. .
Bus | 24 or 33 Line: The 24 line travels mostly north-to-south via Divisadero/Castro St. Exit at Castro St. and 18th St. • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. The 33 line travels northeast-to-southwest through Laurel Heights, Inner Richmond, Upper Haight, Ashbury Heights, Castro & Mission. Exit at 18th St. and Castro St • Walk one block west on 18th St to Collingwood St. • Turn right on Collingwood St. • Walk about 50 feet to first door on right. PARKING
• Mon–Saturday: 1–hour metered parking on 18th, 9am-6pm; 2–hour free parking on Collingwood and nearby streets • Sunday: Unlimited parking all day • Parking Garages Located .5 from studio at Castro & Dubose St. Entry is on Castro St. (east side) between 14th & Duboce St. Open 24 hours $30/day 297 spaces Located 1.8 miles from studio Hours: 5:30 am–2:30 am Entrances are located on Geary St & Post St. (between Laguna & Webster St.). You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. If you are walking to the studio, walk to
Divisadero St. first (.25 mile), then walk south on Divisadero St., which curves slightly to
the east just south of Haight St. and turns into Castro St. $13/day if you arrive by 8:30 am;
$23/day after 8:30 am. ~800 parking spots Located 1.9 miles from studio Hours: 5:30 am–9 pm There are two entrances (one on Post St; the other on Sutter St.) just west of Divisadero St. $28/day. 400 public spots You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi. Located 2 miles (about a 35-minute walk south of the studio. Hours: 6:30 am–7 pm $12/day 89 spaces You can drop off props at the studio first, park your car and walk back or take a Lyft or taxi.
ACCOMMODATIONS If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: • South of Market Hotels
• San Francisco hotels
• Hotel Reviews
• Sublets/Rooms to Rent
REQUIREMENTS TO BECOME A RELAX AND RENEW® TRAINER The training is open to all teachers and serious students, However if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: - Attend all sessions (no exceptions).
- Complete a project to be submitted by mail approximately six weeks after the workshop.
- Include $150 check at the time of submission of the project for the certificate, the time spent grading the project and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge).
- It is also possible to take the workshop for learning only and not submit the project.
REQUIRED TEXTS FOR ALL RELAX AND RENEW® TRAININGS† Relax and Renew®: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.D., PT. Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., PT.
†Note: Please bring both texts to class every day.
These texts are available at a 30% discount through Shambala Publications. Use the code JHLYOGA30 to receive this discount. REQUIRED READING
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
PROPS
Sticky mat, eye bag, bolster, six firm blankets, two yoga blocks, one yoga belt (6–foot).***
***Yoga Tree will have 1 block, 3 blankets and 1 bolster for each participant available at the studio. Students are required to bring 1 sticky mat, 1 block, 1 eye bag, and 3–4 blankets to the training. We understand that many people come from out of town; however this is the requirement for this training, even if you are flying in. NO EXCEPTIONS! PHOTOS
A training assistant will take photos of pose demonstrations and they will be posted online for all training participants.
Judith Hanson Lasater, Ph.D., P.T., has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the president of the California Yoga Teachers Association. She has written nine books, including Relax and Renew®: Restful Yoga for Stressful Times and What We Say Matters: Practicing Non-Violent Communication (2009). Her latest book is Restore and Rebalance: Yoga for Deep Relaxation.
**IMPORTANT** REFUND POLICY: BEFORE REGISTRATION, READ THIS CAREFULLY This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. Requests to rollover to next year's training are possible, but not guaranteed and are considered on a case-by-case basis. This policy applies to both local and non-local registrants. Please understand there are no exceptions. We are 100% committed to hosting the training, and we need that same level of commitment from students in order to run a stable and sustainable business. Thank you for understanding. Your registration signifies that you agree to the above policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com.
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Castro, CA
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Jul 15 - 19, 2019
FRI, MON, TUE, WED, THU
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Mama Tree Prenatal Yoga Teacher Training: Level 1 | Autumn
by
Jane Austin
Mama Tree Prenatal Yoga Teacher Training: Level 1 Jane Austin October 9–13, 2019 Teacher Training Center, 175 De Haro St.
Plus other locations** (415) 655-3936
$995 | $895 until September 9* For schedule and locations, see below** Immerse yourself in the study of yoga for the childbearing year! This 45-hour comprehensive Level 1 training will include how to teach yoga to women in all stages of pregnancy and throughout the early stages of postpartum. The training will explore yoga as a tool in preparation for not only childbirth, but for motherhood!
Whether or not you have the goal to teach, this training is also a fit for you if you work with women in any capacity (doula, midwife, obstetrician + gynecologists, massage therapists, etc.). Also, mamas looking for ways to deepen their own practice will find a lot of benefit in this immersion as will yoga teachers from every discipline.
This training will include:
• The effects of pregnancy on the body
• The benefits of yoga in pregnancy and beyond
• Postures to aid common discomforts
• What poses are contraindicated (what to avoid)
• Appropriate pranayama practices
• Prenatal bonding
• Physiology of childbirth
• Yoga for labor
• Mom and baby yoga
• Postpartum issues
• Observation of classes Qualifies for Yoga Alliance Continuing Education Credit, hours toward Yoga Tree's 500- and 1000-hour Certification Program, OR can be applied toward the 90-hour Yoga Alliance Prenatal Certification, but not both.
All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice.
*Includes Jane's Prenatal Yoga DVD
**SCHEDULE**
Wednesday, 10/9, 8:30am–6:00pm
• 8:30am–1:30pm at Yoga Tree Valencia, 1234 Valencia St (at 23rd St), SF, CA 94110
• 3pm–6pm at Yoga Tree Training Center, 175 De Haro St. (between 15th and Alameda St), 2nd Floor, SF, CA 94103 Thursday, 10/10, 9:00am–6pm• 9:00am–6:00pm at Yoga Tree Training Center Friday, 10/11, 10:25am–6:30pm• 10:25am–3:30pm at Yoga Tree Valencia• 4:30–6:30pm at Natural Resources, 1367 Valencia St (at 24th St), SF, CA 94110 Saturday, 10/12, 9:00am–7:00pm• 9am–7pm at Yoga Tree Training Center Sunday, 10/13, 9:00am–7:00pm• 9am–7pm at Yoga Tree Training Center Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher, trainer, and founder/director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
janeaustinyoga.com
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
*ENROLLMENT NOTE: Advance pricing for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to enroll.
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Potrero, CA
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