Ai Kubo

YOGA INSTRUCTOR

Classes

  • Ai teaches:

    Vinyasa Flow

  • Teaching Locations:

    Telegraph

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About

Ai is a yoga teacher, wellness coach, mom of two, and a full-time epidemiologist. One of the most frequently asked questions by her students is, “So you are a scientist, a yoga teacher, and a mom of two kids. How in the world do you do it, and still look so calm and happy?" Ai answers this question through her teaching and by being a role model to her students. Now with nearly two decades of teaching experience, she devotes her life to empowering individuals to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers space for students to move through their limitations, both physical and mental, that have become habitual and even confining. Her powerful alignment-based vinyasa classes challenge the boundaries of the students, but they are safe and therapeutic as students learn healthy alignment of body, mind, and heart. Ai's carefully sequenced classes are infused with householder-friendly philosophical teaching, allowing students to go deep physically and mentally. She also offers cleanse workshop regularly helping students let go of old habitual patterns and find one that is more life-enhancing and sustainable. Students often describe Ai as being fully present and connected both to herself and everyone in the room in a very personal and supportive way, and they say that her teaching style is calm, focused, exquisitely clear, and precise in her language, while making the practice so much fun. Ai has over 800 hours of teacher training in Ashtanga, Forrest, and Anusara. She teaches retreats and workshops regularly with her partner, Mark Silva. When Ai is not on a yoga mat, she enjoys cooking, baking, gardening, or being in the nature with her family. Ai also devotes herself as an epidemiologist (PhD from Columbia University), bringing the benefit of meditation and mindfulness to cancer patients and their families. www.kubosilva.com 

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