E-RYT 500 | RPYT | RCYT | YACEP
Teacher Trainer | MBSR Teacher Mindfulness and Qigong Teacher, Trainer and Mentor
Hatha Yoga, In Studio, Restoratives
Alexandra has been focusing her work around sharing yoga and mindfulness with children, youth, families, teachers, and educators for more than a decade.
Her mission is to bring a peaceful alternative to life’s overwhelming pace and to help others enjoy the present moment. Over the years, Alexandra has become a trainer for yoga teachers, educators, Doulas, and midwives with whom she shares yoga and mindfulness with kids, teens, and women at all stages of their lives. Alexandra had a tumultuous childhood and teen years that led to a decade of working in healing trauma from her emotional body. Her personal practices and studies led her to an awareness of how the effects of childhood trauma impact the ability to learn, to connect with others, and to lead a healthy adult life. Her expertise is based on conscious communication and mindful action in yoga and meditation classes. She includes practices like chair yoga and nidra to accommodate her clients' needs of embodied awareness. Alexssiyoga.com