Catherine la O’

YOGA INSTRUCTOR

Classes

  • Catherine teaches:

    Hatha Yoga, Restoratives

  • Teaching Locations:

    Stanyan

 

About

Catherine la O’ began her personal journey of yoga in 2001 at Yoga Tree. Her classes reflect an integral approach inspiring students to cultivate greater mindfulness & presence resulting in an increase in therir overall health and wellness. As a certified Integral Life Coach, Catherine finds that her ability to teach and guide people into a deeper body awareness marries beautifully with her skillful ability to coach and support them in their journey of cognitive, spiritual and relational development. Learn more on her blog at www.liminalspace.net

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