Erica Taylor believes that yoga can help us rediscover our natural state of being. Whether that’s a child-like freedom in the body, lightness in spirit, clarity of mind, or the expansiveness of the breath, she feels honored to share the multi-dimensional transformative power of yoga with others. Teaching for over a decade, she has drawn influence from many teachers including Pre/Postnatal yoga with Jane Austin and Barrett Reinhorn, Therapeutic yoga with Harvey Deutch, Yoga Nidra with Amrit Desai, and Self-Awakening yoga with Don and Amba Stapleton. She has also spent many hours studying anatomy, movement, athletic conditioning, and Chinese medicine. Drawing inspiration from her greatest teachers – her loved ones, fellow students, and life experiences – Erica’s classes are uplifting and playful yet rooted in alignment and self-inquiry. She encourages her students to hone their muscle of awareness, bolster their childlike curiosity, and cultivate compassion for themselves and others.
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