Hatha Yoga, In Studio, Vinyasa Flow
Jen is an E-RYT 500 registered yoga teacher who has always had a connection to the exploration of movement and the expression of her heart. She has been studying movement and yoga for the majority of her life and has been teaching yoga since 2001. She has taught a variety of aspects in the yoga realm, including retreats, workshops, teacher clinics, and teacher trainings. Her teaching style offers clear precise alignment that is playful as well as soulful. While teaching, she also incorporates her many years of studying dance and various forms of movement, where she had the opportunity to learn about energy, anatomy, and the fullness of expression.Jen has found that yoga can be an offering and a support in creating a remembrance of who we really are by connecting the physical, mental, and emotional being. In this place, there is an opportunity to feel the tangibility of our essence and offer this back in our day to day living.
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