In Studio, Vinyasa Flow
As a dancer and competitive figure skater for the first 18 years of her life, Lauren has always loved the art of movement. She first found yoga during college in Cleveland, Ohio, where she very quickly became inspired by the physical, mental, and emotional elements of the practice. To this day Lauren credits the practice of yoga as the thing that brought her home to her body, her breath, and her heart. Lauren completed her first 200-hour teaching program in 2011 in Cleveland, and three years later moved to San Francisco with hopes of creating a fresh start, continuing her yoga education, and developing her teaching. Lauren has since completed over 500 hours with her teachers Janet Stone, Jason Crandall, and Elena Brower and continues to be inspired by her community of fellow teachers in the Bay Area. Since quitting her full-time job in corporate PR in 2015, Lauren has been teaching classes throughout the city and leading retreats all over the world. She teaches a soulful, heartfelt, challenging, and fluid vinyasa class, rooted in healthy alignment and creative sequencing. She aims to inspire students to embody the essence of yoga on and off the mat-- to practice presence, to cultivate intuition, and to lead with intention, moment to moment, breath by breath.
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