Lauren began her study of yoga as a teen, and it was love at first pose. She is equally inspired by asana and yoga philosophy. Lauren has found much needed healing – spiritual, emotional, and physical – through her yoga practice. She believes in yoga’s sacred power to benefit the practitioner in ways even beyond his/her knowing. It is her deepest intention to share this precious gift with her students.Lauren has completed teacher trainings at Yoga Tree, as well as with master teacher Ana Forrest. She is known for her dynamic sequencing of poses, as well as is skilled in teaching all levels of students. Lauren encourages her students to free themselves of any fears or self critique upon entering her class, so they might fully experience the peace that comes with connecting to one’s highest self.
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