Lauren’s class emphasizes concentration, steady rhythm, and equanimity. She is direct, forgoing non-essentials and cutting through to the core of the teachings. Many students find her style peaceful, balanced, and encouraging; a supportive space to dive deeply into their practice.
Lauren studies yoga and meditation with Adi Vajra and Stephanie Adams of Hood River, Oregon. Her personal practice is also influenced by Vipassana meditation as taught by SN Goenka. She has been teaching yoga since 2011. Learn more at www.laurenpisanoyoga.com.