Leigh Ferrara’s teaching style is one you won’t find anywhere else. She operates on the belief that transforming your body goes hand in hand with inner work, and she weaves together a powerful practice of physical and emotional healing. Leigh’s study of the way trauma impacts our bodies deeply informs her teaching approach to create a safe, nurturing, and grounded environment, allowing her students to reach a deeper level of connection with their bodies.Leigh draws on the science of the human body with a skillful eye toward postural alignment to deliver a unique movement experience inspired by yoga, Pilates, and other therapeutic modalities. Her classes combine subtle exercises and breath work to build a foundation for more ease and joy off the mat. Leigh’s playful spirit brings a lightness to her classes to help make these deep teachings fun, grounded and accessible.
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