Lindsay Foreman



  • Lindsay teaches:

    Vinyasa Flow



My core teaching is to empower people to believe in themselves. I take the practice beyond what is on the surface and encourage the journey to go down into the core of who you are. Your practice is your time to be reminded of your power and strengths, to focus on your gifts and your light. I want to help you rise above the things that hold you back. I want to help you discover an authentic way of moving in your body and give you the courage to listen to your intuition. My classes are physically challenging with an emphasis on intuitive sequences. The class will guide you through a soulful journey that takes you out of the chaos of your day and brings you back into your heart.

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