Mikka Bonel


Training Certifications:

Prenatal 95-hour
Pelvic Floor Yoga 20-hour


  • Mikka teaches:

    In Studio, Prenatal

  • Teaching Locations:

    Potrero Hill



Mikka Bonel has over 15 years of experience working with movers, non-movers, and performers. Originally attracted to teaching and mentoring, she started in the theater and dance. She took Yoga Garden’s SF-200 Hour Advanced Studies program as a commitment to deepen her own practice. In 2016 she gave birth to her enlightening daughter, Satya, and a brand new world opened up to her. She was/is fascinated by the incredible power and transformation that occurs during pregnancy, labor, and motherhood. After taking Jane Austin’s Prenatal teacher training program in 2017, she continues to learn from her as a mentee. Other primary teachers include Jean Mazzei, Sean Feit, and Karen Macklin. Mikka is deeply honored to hold space for the awesomeness of birth preparation in all its forms. She uses a playful energy and warmth to encourage students to practice mindfulness on and off the mat while not forgetting their sense of humor and ability to release. In her pre/postnatal classes, she emphasizes the importance of community and using breath as a tool for fueling energy/release. Mikka can be reached by emailing mikkabonel6@gmail.com.

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