Hatha Yoga, In Studio, Restoratives
I've come to this world to calm people down. The busy lives we lead allow for little free time, and I understand that when you show up for class, this is YOUR time to unwind. After healing from pretty debilitating yoga injuries, I realized I needed to brush up on my understanding of bio-mechanics and alignment. My passion for functional movement is embedded in every class, so practice feels informative and interesting. I welcome students of all ages and physical conditions. My strong anatomy background has been instrumental in helping me work with students in a one-on-one setting, so practice is highly customized to address their specific needs. As a teacher I'm light-hearted, slightly quirky, and very thorough. With an ERYT-500 status, I specialize in teaching yoga in a way that is therapeutic, functional, fun, and empowering. I look forward to supporting you in class, or via my online platform.
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