I would be honored to support you on your journey toward more freedom, aliveness, and connection. I am an InnerYoga teacher. In my classes you will be guided into your body and being through yin yoga poses, breathing practices, and other gentle approaches that support harmony and vitality.
The foundations of the practice are always the cultivation of awareness, kindness, breath, ease, and courage. My classes promote the flow of energy through the energy channels (meridians) of your body to help bring health to your body and balance to your busy life.
My classes are full of tools you can bring directly off the mat and into your life to cultivate a strong connection with your essence and your true self. This modality has transformed my life, and I look forward to sharing it with you.
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