1-4:15 pm
Yoga Tree Valencia
$45 individuals / $80 couples
(415) 647-9707
 
In this workshop, you’ll learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With the support of Restorative Yoga postures, you'll drop into deep physiological relaxation, therefore increasing your mental, emotional and physical comfort throughout pregnancy, birth and postpartum. In addition to these ideal birthing poses, we'll explore movement, meditation, breathing, visualization and HypnoBirthing techniques to deepen relaxation through all phases of the childbearing year.

Pregnant women are welcome to come alone or with their partners or other support people who will learn the basics of how to set mammas up in the postures, as well as how to experience the relaxation themselves.

This workshop is ideal for all pregnant women, their partners, birth companions and anyone who works with childbearing women, including yoga teachers, doulas, midwives, nurses, doctors, therapists, acupuncturists and chiropractors.

Since 2000, Britt Fohrman has been creating an inspiring and supportive environment for pregnant and birthing women, as well as for new mamas, in her work as a pre- and postnatal yoga teacher, bodyworker, photographer, HypnoBirthing educator and birth doula. Britt's classes draw on a variety of practices including alignment-based yoga, mindfulness meditation, fluid movement, HypnoBirthing, and breath awareness. She knows that the practice of yoga is one of the most effective ways that a woman can prepare to bring her baby into the world in a peaceful, conscious, and loving way. Though she has studied with many of the top experts in the filed of yoga and birth, Britt finds that her most profound education comes from witnessing true yoga in action—women giving birth.

Receive more information about Britt and her practice at brittfohrman.com.

Oct 27, 2018

Saturday 1:00pm-4:15pm

$80.00

Yoga Tree - Valencia St

1234 Valencia Street
San Francisco CA 94110
(415) 647-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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