Calling all movement enthusiasts! Whether you are a teacher of yoga or another movement practice, or simply a student who is curious about your own body, this 30-hour course will provide a framework for understanding human movement. Working from the inside out, we will take a look at the layers of the body while weaving in the philosophy, spirit, and purpose of Yoga.
Learn in a tangible way by feeling your own body in familiar asana and looking at other bodies to gain a more comprehensive understanding of posture, movement, and breath. Yoga Tune Up® Therapy Balls will assist you in creating a body map, increasing your proprioception of both individual muscles and movement patterns. This experiential approach allows clinical language and scientific concepts to become relatable, meaningful, and applicable to your practice and your teaching. You will build the skills that create mobility, flexibility, and versatility of body, mind, and spirit. These tools will help you get stronger, move more efficiently, and embody the spirit of yoga on and off the mat.
This course is an invaluable tool for yoga teachers and serious students alike. It will enrich your practice and inspire your teaching. Teachers will gain the awareness to see bodies more clearly, sequence more effectively, and offer more precise and accessible instructions. All participants will gain insights towards a sustainable movement practice and overall optimal health by improving posture, creating balanced movement, and more efficient breathing all while connecting the deeper meaning of yoga to your practice.
Sessions Dates (All Saturdays, 1-6:30 pm)
January 19
February 2
March 2
April 6
May 11
June 1
Required Text: The Trail Guide to the Body: How to Locate Muscles, Bones and More (5th Edition) by Andrew Biel

This course qualifies as continuing education for the 300/500 hour Yoga Tree training.
Embodied Anatomy, Functional Movement, and the Spirit of Yoga
An Immersion from the Inside Out 
Stacey Rosenberg
January-June 2019
6 Saturdays | 1-6:30p
$620 | $520 by Dec 19* **
Potrero Hill
*Price includes Yoga Tune Up® Therapy Balls (a Coregeous ball, a set of originals, and one Alpha ball.)
Stacey Rosenberg is a teacher of the both the art and technique of yoga—weaving both wisdom and play, she is a proponent of experiential alignment and passionate about educating people in how to be a student of their own bodies. Her style of yoga blends practical knowledge honed over years of experience, a deep spiritual awareness rooted in the everyday sacred, and a street-wise sense of humor.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.

**ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit or call Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.

Jan 19 - Jun 1, 2019

Saturday 1:00pm-6:30pm


Yoga Tree - Potrero

1500 16th St
San Francisco CA 94103
(415) 655-3936

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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