Stacey Rosenberg will lead Explore Your Core: Three-Part Series, a 3-part core focused yoga workshop to be held February 8, March 14 + April 4 @ Yoga Tree SF Hayes in the San Francisco Bay Area. 
Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey Rosenberg on a physical, emotional, and spiritual journey through the depths of your core system.  Discover the layers, unwind the stories, and strengthen your self from the inside out.
This series will help you understand and connect with your multi-dimensional core. Using self-massage techniques, deep abdominal exercises, therapy ball techniques, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and improve your breathing pattern. Stacey will share practices to liberate your breath and both stabilize and mobilize your hips, spine, neck and shoulders.
Whether you are looking to improve your performance, heal old wounds, increase your resilience, or boost your overall health and well-being, this practice will help you discover and utilize the power of your core.

~Each of these workshops will build upon one another but can also be taken individually.~
~~Please do not eat for 2-3 hours prior to this workshop.~~
Explore Your Core: Three-Part Series
February 8: Redefine Your Core
March 14: A Total Abdominal Awakening
April 4: Core Integration**
Saturdays | 1-4 pm
Three part series: $120*
Two Workshops: $90*
Single Workshop: $55*
Yoga Tree Hayes, 519 Hayes St. San Francisco, CA 94102
(415) 626-9707
*A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
**Permission from the instructor is necessary to attend the April 4 session. Interested? Please contact Stacey at
Stacey Rosenberg will lead Explore Your Core: Three-Part Series, a 3-part core focused yoga workshop to be held February 8, March 14 + April 4 @ Yoga Tree SF Hayes in the San Francisco Bay Area.
Stacey Rosenberg is a movement educator and a technician of yoga who brings both the wisdom accumulated through years of experience and a sense of humor to the practice. You will have fun while building strength and confidence, increasing your performance, and feel better in your body to go out into the world and do what you love.
Instagram: @namastaceysf

With online registration, you are reserving one spot in the workshop. To reserve spots for additional students, please contact Yoga Tree Hayes at (415) 626-9707.
*ENROLLMENT NOTE: Single session and two-session registration for this training are not available through the mobile app. Please visit or call Yoga Tree Hayes at (415) 655-3936 to register in a single session or two sessions.

Due to a technical issue, all Saturday dates between 2/8-4/4 may be displayed in the checkout cart. Please disregard the following dates as there will be NO sessions taking place on these days: 2/15, 2/22, 2/29, 3/7, 3/21, & 3/28.

Feb 8 - Apr 4, 2020

Saturday 1:00pm-4:00pm


Yoga Tree - Hayes

519 Hayes Street
San Francisco CA 94102
(415) 626-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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