As the light dissipates, our bodies are called to slow down, even as the world outside keeps moving in frenetic laps. During this week, drop into the body, mind, spirit to find spaces between effort and surrender, allowing our systems to release into its great integrative power.
Join Janet for a nourishing and introspective week and explore:
• Ways to replenish the nervous system
• Practices to move out of the fight or flight cyclical response and learn to nourish adrenals
• Slow and fluid sequences to cultivate sustainable power from the inside out
• Restorative postures that can be woven into your practice and teachings
• Meditation to refill mind, body, spirit
• Pranayama to balance hormone levels
• Chanting to awaken your hearts longing
• Teach from a space of integration and ease
• Subtle body teachings
o Koshas: layers of the subtle body
o 5 elements: aspects of moving from grounding to spaciousness
o Prana Vayus: the movement of prana/energy through the body
• Ways to integrate introspective movement into personal practice and teaching.
Slow Flow/RESTorative Training
Janet Stone
December 2-6
Mon-Fri | 7 am-12:30pm*
Yoga Tree Teacher Training Center, 175 De Haro St.
(415) 655-3936 
$408 | $308 by November 18***
$208 JSY and Yoga Tree teacher trainees**
Training option
Teachers receive 40 hours of Yoga Alliance Continuing Education credit (28 contact hours and 12 hours of credit from assigned self-study). This program qualifies towards the Janet Stone Yoga or Yoga Tree 500- and 1000-hour Teacher Training programs.

*Training includes Janet’s public classes on December. 3, 5, + 6 (Tuesday-Thursday 6:15-7:45 pm + Friday 4:30-6 pm). Classes to be used during training only ("use 'em or lose 'em"). If taking this training for Continuing Education credit and classes are missed, you'll need to make up the class in order to receive credit (which can be any of Janet's public classes). Standard class fees apply.
**$208 JSY and YT trainees; contact any Yoga Tree studio to enroll.
This course qualifies for credit in the Yoga Tree Continuing Education Program.

Janet Stone’s studentship began at 17 under a meditation teacher whose reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. Her teachings emanate from her own practice, allowing awareness to blend with movement and breath. Based in San Francisco, she leads trainings, immersions, retreats, workshops and more. For more information, visit:
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.


***ENROLLMENT NOTE: Advance price purchases are not available on the Yoga Tree mobile app. Please visit or contact Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.

Dec 2 - 6, 2019

Monday 7:00am-12:30pm


$408 | $308 by November 18

Yoga Tree - Potrero

1500 16th St
San Francisco CA 94103
(415) 655-3936

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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