It’s no surprise that inversions tend to create fear during our yoga practice—our world is literally being turned upside down! During this class we will uncover the foundational information necessary to create inversion and arm balancing confidence. We will also reveal the nuances to certain poses that will help you maintain balance and integrity throughout your gravity surfing exploration.

Specifically, we will explore:

o Breathing exercises, such as Uddiyana Bandha.
o Our core and why our connection to it is crucial to arm balancing.
o How to cultivate strength and awareness more intelligently.
o Standing poses that create strength and flexibility to support arm balancing.
o Crow, Scissors, Handstand, Forearm Balance, and more.
 
Uplift your yoga practice by exploring arm balances and inversions! Begin to experience the exhilaration, sense of power and joy that awakens within when you discover how to work with (instead of against) a fascinating force of nature.
 
Bottoms Up: An Arm Balances Workshop
Pete Guinosso
March 31
Sunday | 1:15-4:15 pm

$45

Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707
 
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal.
 
petegyoga.com
 
 
With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.

ALL WORKSHOPS ARE NON-REFUNDABLE.
 

Mar 31, 2019

Sunday 1:15pm-4:15pm

$45.00

Yoga Tree - Valencia St

1234 Valencia Street
San Francisco CA 94110
(415) 647-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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