Prenatal Partners
Jane Austin
$95 per couple
 
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.

Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Please eat a light meal one hour before class, and bring a snack.

This session is limited to 21 couples and sells out up to two months in advance; pre-registration is REQUIRED. 
 
Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.

janeaustinyoga.com

Aug 24, 2019

Saturday 1:15pm-4:15pm

$95.00

Yoga Tree - Valencia St

1234 Valencia Street
San Francisco CA 94110
(415) 647-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

You May Also Like

Lighting the Path: Morning Yoga and Meditation Intensives (September 2018–March 2019)
by Pete Guinosso
Telegraph, CA
Sep 22, 2018 - Mar 3, 2019
SAT, SUN
Lighting The Path: Morning Yoga and Meditation Intensives
by Pete Guinosso
Potrero, CA
Oct 22 - 26, 2018
FRI, MON, TUE, WED, THU
Get Your Ropes On and Open Your Heart!
by Gabby Yates
Potrero, CA
Oct 27, 2018
SAT
Roll & Relax: A Total Body Treatment
by Stacey Rosenberg
Hayes, CA
Oct 28, 2018
SUN
Prenatal Partners
by Jane Austin
Valencia St, CA
Nov 3, 2018
SAT
Gratitude Detox Flow
by Dana Damara
Castro, CA
Nov 3, 2018
SAT
Kirtan at the Castro
by Nat Kendall
Castro, CA
Nov 3, 2018
SAT
The Power of Grace: A Woman's Gathering
by Nacera Mekki
Potrero, CA
Nov 4, 2018
SUN
Unravel Your Spine
by Raquel Scalon Fernandes
Potrero, CA
Nov 10, 2018
SAT
The Women Of The Moon: A New Moon Kundalini Yoga Workshop
by Liya Garber
Telegraph, CA
Nov 11, 2018
SUN
Deep Release: Restorative Yoga for Body, Heart and Mind
by Britt Fohrman
Valencia St, CA
Nov 11, 2018
SUN
Prenatal Partners
by Jane Austin
Valencia St, CA
Nov 17, 2018
SAT
No Fields Found.

Back To Top