Jane Austin leads Prenatal Partners, a prenatal yoga workshop throughout 2019 and 2020 @ Yoga Tree SF Valencia in the San Francisco Bay Area.
 
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process.

Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.

Please eat a light meal one hour before class and bring a snack.

This session is limited to 22 couples and sells out up to two months in advance; pre-registration is REQUIRED.

Prenatal Partners
Jane Austin
Various dates
$95 per couple
 
 
Jane Austin leads Prenatal Partners, a prenatal yoga workshop throughout 2019 and 2020 @ Yoga Tree SF Valencia in the San Francisco Bay Area.
Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.

janeaustinyoga.com

Nov 7, 2020

Saturday 1:15pm-4:15pm

$95.00

Yoga Tree - Valencia St

1234 Valencia Street
San Francisco CA 94110
(415) 647-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

You May Also Like

Lighting the Path: Morning Yoga Intensives (September 2019–March 2020)
by Pete Guinosso
Telegraph, CA
Sep 28, 2019 - Mar 1, 2020
SUN, SAT
The Yoga of Awakening
by Rod Stryker
Potrero, CA
Nov 23 - 24, 2019
SUN, SAT
Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond
by Britt Fohrman
Valencia St, CA
Nov 23, 2019
SAT
Bringing Yoga Home Part II
by Nat Kendall
Hayes, CA
Nov 23, 2019
SAT
Thanksgiving with Charu!
by Charu Rachlis
Stanyan, CA
Nov 28, 2019
THU
Thanksgiving Day Yoga
by Pete & Stephanie Guinosso
Telegraph, CA
Nov 28, 2019
THU
120 Minutes of Gratitude
by Mark Morford
Castro, CA
Nov 28, 2019
THU
Prenatal Partners
by Jane Austin
Valencia St, CA
Dec 7, 2019
SAT
Deep Release: Restorative Yoga for Body, Heart and Mind
by Britt Fohrman
Valencia St, CA
Dec 8, 2019
SUN
Cultivating Composure
by Jason Bowman
Potrero, CA
Dec 8, 2019
SUN
Yoga Lounge: Restorative Yoga with Sound Healing & Acutonics
by Estee Fletter + Cindy Meiri
Valencia St, CA
Dec 14, 2019
SAT
Unravel Your Spine
by Raquel Scalon Fernandes
Potrero, CA
Dec 14, 2019
SAT
No Fields Found.

Back To Top