Start 2020 on a soothing note: Stacey Rosenberg leads Roll + Relax, a Yoga Tune Up balls workshop Sunday, January 12, 2019 @ Yoga Tree SF Hayes in the San Francisco Bay Area.
 
Roll into the new year with the tools and techniques to tame your stress. An afternoon of rolling will treat your tissues and empower you to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.
 
Stacey Rosenberg will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You'll leave with your body and mind feeling liberated and refreshed.

Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief.

~Yoga Tune Up therapy balls will be provided for use during the workshop, but feel free to bring your own, if you wish. Yoga Tune Up balls will also be available for purchase at the studio.~

Roll & Relax
A Total Body Treatment with the Yoga Tune Up® Therapy Balls and the Roll Model® Method
Stacey Rosenberg
January 12
December 6
Sunday | 1-3 pm
$40
 
Yoga Tree Hayes | 519 Hayes St.
(415) 626-9707
 
 
 
Start 2020 on a soothing note: Stacey Rosenberg leads Roll + Relax, a Yoga Tune Up balls workshop Sunday, January 12, 2019 @ Yoga Tree SF Hayes in the San Francisco Bay Area.
Stacey Rosenberg is a movement educator and a technician of yoga who brings both the wisdom accumulated through years of experience and a sense of humor to the practice. You will have fun while building strength and confidence, increasing your performance, and feel better in your body to go out into the world and do what you love.

Website: namastacey.com
Instagram: @namastaceysf

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
 
ALL WORKSHOPS ARE NON-REFUNDABLE.

 

Jan 12, 2020

Sunday 1:00pm-3:00pm

$40.00

Yoga Tree - Hayes

519 Hayes Street
San Francisco CA 94102
(415) 626-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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