Leila Swenson leads The Heart of Balance, an alignment focused workshop featuring vinyasa flow, breathwork and balance technique on Sunday, September 20 @ Yoga Tree SF Valencia in the San Francisco Bay Area.
 
Finding balance is a dynamic process, and all about breath, alignment, and connection. The heart of balance is to find steadiness in uncertainty, flux, and change, whether on the yoga mat or in the daily adventure of our lives. It is to find equanimity even when we wobble or fall. We will explore a variety of balance postures, (both standing and arm), in a fun vinyasa flow sequence, and relate our practice of balance on the mat, to our practice off the mat

We will explore:
• Balance techniques
• Drishti (focus)
• Confidence in alignment
• Breathwork
• Courage

Some vinyasa experience recommended.

~~~
 
The Heart of Balance
Leila Swenson
September 20
Sunday | 1-3 pm
$40
 
Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707

~~~
 
 
Leila Swenson leads The Heart of Balance, an alignment focused workshop featuring vinyasa flow, breathwork and balance technique on Sunday, September 20 @ Yoga Tree SF Valencia in the San Francisco Bay Area.
Leila Swenson, E-RYT 500, is a joyful, compassionate, and inspiring Vinyasa teacher, yoga teacher-trainer, and retreat leader. She began her yoga study in 2000 at the Himalayan Institute and has been teaching full-time in the SF/Bay Area since 2010. Very grateful to her teachers, Leila teaches from the heart and is devoted to the practice and the students she serves.

Facebook: @YogaLeila
Twitter: @yogaleila
 
Website of Leila Swenson, who will lead The Heart of Balance, an alignment focused workshop featuring vinyasa flow, breathwork and balance technique on Sunday, September 20 @ Yoga Tree SF Valencia in the San Francisco Bay Area.
 
 
With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.

ALL WORKSHOPS ARE NON-REFUNDABLE.

Sep 20, 2020

Sunday 1:00pm-3:00pm

$40.00

Yoga Tree - Valencia St

1234 Valencia Street
San Francisco CA 94110
(415) 647-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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