Weekend of Workshops, a weekend Rocket Yoga/Ashtanga yoga vinyasa flow training to be led by Carson Calhoun  January 31-February 2,2020 at Yoga Tree SF Training Center in the San Francisco Bay Area.
 
Blast off with Carson Calhoun for a weekend of Rocket Yoga, Handstands, and Yogi strength training!  

Note: Single sessions are available for this workshop series. To navigate to the standalone listing for each session, click on the title of the session below.

TOPICS  

Friday • 6:30-8:30 pm 
Rocket Yoga  
Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard. All levels welcome.  

Saturday Session 1 • 10 am-12 noon 
Level 1 Arm Balances + Inversions
This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn.  

Saturday Session 2 • 2-4 pm 
Level 2 Arm Balances + Inversions* 
In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.  
*Prerequisites: a comfortable crow pose and some experience upside-down
  

Sunday Session 1 • 10 am-12 noon 
Learn to Float
Learn to float! This workshop will cover the basics of floating: Pranayama/Breathwork, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.  

Sunday Session 2 • 2-4 pm
Yoga for Strength + Mobility  
Learn techniques to make your yoga practice stronger. In this workshop, we will use bodyweight exercises to build arm and shoulder stability, core control, and a stronger pair of legs. All levels welcome.


Weekend of Workshops
Carson Calhoun
January 31-February 2
Friday | 6:30-8:30 pm
Saturday Session 1 | 10 am-noon
Saturday Session 2  |  2-4 pm
Sunday Session 1  |  10 am-noon
Sunday Session 2  |  2-4 pm
 
$160 full weekend
$70 two sessions
$40 single session
 
Yoga Tree Training Center, 175 De Haro St.
(415) 655-3936



 
Carson Calhoun leads Weekend of Workshops, a weekend Rocket Yoga/Ashtanga yoga vinyasa flow training to be to be held January 31-February 2,2020 at Yoga Tree SF Training Center in the San Francisco Bay Area.
A self-described “Handstand-Up Comedian,” Carson Calhoun combines his love for being  upside-down with his natural ability to make people laugh. His classes, workshops, and continuing education modules encourage students to push their limits and explore their edge while maintaining a playful attitude. In every instance, you can be sure to break a sweat, learn something new, and leave with a smile on your face.
 
Instagram: @carsoncalhoun
 
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
 
ALL WORKSHOPS ARE NON-REFUNDABLE.
 
 

Jan 31 - Feb 2, 2020

$160.00

Friday | 6:30-8:30 pm

Saturday Session 1 | 10 am-noon

Saturday Session 2  |  2-4 pm

Sunday Session 1  |  10 am-noon

Sunday Session 2  |  2-4 pm

$160 full weekend

$70 two sessions

$40 single session

Yoga Tree - Potrero

1500 16th St
San Francisco CA 94103
(415) 655-3936

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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